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Register with mail or Register with Facebook Register with Google| Time | Temp. | Type | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Energy | TRIMP | VO2max | VO2max | Cadence | Stride length | Recovery time | GCB | TE | Hilly | Pace | |||||||
| 25.01 Mon | 15:28 | 2 °C | extDL | 14,19 km | 1:22:10 | 5:47/km | 130 bpm | 143 bpm | 51 m | 887 kcal | 87 | 47,93 | 162 spm | 1,07 m | 14h | 49,4L/50,6R % | 2,4 | 6 % | ||||||||
| 26.01 Tue | 09:15 | 0 °C | extDL | 22,36 km | 2:06:43 | 5:40/km | 137 bpm | 152 bpm | 101 m | 1 371 kcal | 163 | 46,28 | 164 spm | 1,08 m | 20h | 50,0L/50,0R % | 2,9 | 3 % | ||||||||
| 27.01 Wed | 09:18 | 0 °C | extDL | 14,63 km | 1:22:42 | 5:39/km | 134 bpm | 155 bpm | 35 m | 891 kcal | 95 | 47,50 | 166 spm | 1,07 m | 17h | 49,7L/50,3R % | 2,5 | 1 % | ||||||||
| 28.01 Thu | 09:36 | 0 °C | extDL | 12,21 km | 1:08:37 | 5:37/km | 133 bpm | 147 bpm | 40 m | 790 kcal | 79 | 48,39 | 166 spm | 1,07 m | 15h | 49,7L/50,3R % | 2,5 | 5 % | ||||||||
| 13:00 | Zwift | 45,28 km | 1:17:40 | 35,0 km/h | 114 bpm | 157 bpm | 217 m | 935 kcal | 56 | 73 rpm | 20 % | |||||||||||||||
| 29.01 Fri | 12:20 | 6 °C | extDL | 11,36 km | 1:09:20 | 6:06/km | 123 bpm | 135 bpm | 44 m | 771 kcal | 63 | 48,01 | 164 spm | 1,00 m | 13h | 50,1L/49,9R % | 2,3 | 4 % | ||||||||
| 30.01 Sat | 04:30 | 0 °C | LL | 35,01 km | 3:28:38 | 5:58/km | 131 bpm | 148 bpm | 66 m | 1 964 kcal | 235 | 45,72 | 164 spm | 1,02 m | 22h | 49,9L/50,1R % | 3,1 | 2 % | ||||||||
| 31.01 Sun | 15:43 | 1 °C | regDL | 16,72 km | 1:39:52 | 5:58/km | 129 bpm | 175 bpm | 45 m | 1 062 kcal | 109 | 46,49 | 162 spm | 1,03 m | 17h | 49,6L/50,4R % | 2,8 | 2 % | ||||||||
| 7x Laufen | 0 °C | 126,48 km | 12:18:02 | 5:50/km | 131 bpm | 175 bpm | 382 m | 7 736 kcal | 831 | 46,83 | 162 spm | 1,04 m | 49,8L/50,2R % | |||||||||||||
| 1x Radfahren | 45,28 km | 1:17:40 | 35,0 km/h | 114 bpm | 157 bpm | 217 m | 935 kcal | 56 | 73 rpm | |||||||||||||||||
| 1x Blackroll | 15:00 | 56 kcal | 7 | |||||||||||||||||||||||
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