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Activity data of 19Kojak87

Total distance: 27 088,32 km Number of activities: 1878x 19Kojak87
Total duration: 94d 16:26:47

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Athlete: 19Kojak87 – RUNALYZE
Time Temp. Type Distance Duration Pace avg. HR max. HR Elev. Energy TRIMP VO2max VO2max Cadence Stride length Recovery time GCB TE Hilly Pace
01.02  Mon 09:25 Zwift 11,88 km 29:42 24,0 km/h 115 m 246 kcal 14 55 rpm 33 %
10:00 Zwift 35,60 km 1:02:33 34,1 km/h 216 m 774 kcal 29 70 rpm 15 %
02.02  Tue 10:53 5 °C TDL 10,53 km 53:59 5:08/km 147 bpm 165 bpm 34 m 798 kcal 88 49,43 164 spm 1,19 m 24h 49,4L/50,6R % 3,5 4 %
03.02  Wed 09:57 Zwift 60,16 km 3:03:02 19,7 km/h 104 bpm 129 bpm 1 610 m 1 791 kcal 100 69 rpm 77 %
04.02  Thu 10:05 8 °C WHDL 15,76 km 1:20:38 5:07/km 151 bpm 174 bpm 49 m 1 100 kcal 143 47,70 166 spm 1,18 m 34h 48,8L/51,2R % 3,7 5 %
05.02  Fri 13:00 GA1 37,35 km 1:27:58 25,5 km/h 103 bpm 131 bpm 269 m 880 kcal 45 65 rpm 43 %
06.02  Sat 16:15 7 °C extDL 10,36 km 58:47 5:40/km 132 bpm 146 bpm 29 m 664 kcal 64 49,99 164 spm 1,07 m 14h 49,5L/50,5R % 2,4 4 %
07.02  Sun 14:36 GA1 36,50 km 1:15:44 28,9 km/h 107 bpm 124 bpm 263 m 825 kcal 42 75 rpm 24 %
3x Laufen 6 °C 36,65 km 3:13:24 5:17/km 144 bpm 174 bpm 112 m 2 562 kcal 295 48,88 164 spm 1,14 m 49,2L/50,8R %
5x Radfahren 181,49 km 7:18:59 24,8 km/h 104 bpm 131 bpm 2 473 m 4 516 kcal 230 68 rpm

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