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Register with mail or Register with Facebook Register with Google| Time | Temp. | Type | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Energy | TRIMP | VO2max | VO2max | Cadence | Stride length | Recovery time | GCB | TE | Hilly | Pace | |||||||
| 01.02 Mon | 09:25 | Zwift | 11,88 km | 29:42 | 24,0 km/h | 115 m | 246 kcal | 14 | 55 rpm | 33 % | ||||||||||||||||
| 10:00 | Zwift | 35,60 km | 1:02:33 | 34,1 km/h | 216 m | 774 kcal | 29 | 70 rpm | 15 % | |||||||||||||||||
| 02.02 Tue | 10:53 | 5 °C | TDL | 10,53 km | 53:59 | 5:08/km | 147 bpm | 165 bpm | 34 m | 798 kcal | 88 | 47,67 | 164 spm | 1,19 m | 24h | 49,4L/50,6R % | 3,5 | 4 % | ||||||||
| 03.02 Wed | 09:57 | Zwift | 60,16 km | 3:03:02 | 19,7 km/h | 104 bpm | 129 bpm | 1 610 m | 1 791 kcal | 100 | 69 rpm | 77 % | ||||||||||||||
| 04.02 Thu | 10:05 | 8 °C | WHDL | 15,76 km | 1:20:38 | 5:07/km | 151 bpm | 174 bpm | 49 m | 1 100 kcal | 143 | 45,99 | 166 spm | 1,18 m | 34h | 48,8L/51,2R % | 3,7 | 5 % | ||||||||
| 05.02 Fri | 13:00 | GA1 | 37,35 km | 1:27:58 | 25,5 km/h | 103 bpm | 131 bpm | 269 m | 880 kcal | 45 | 65 rpm | 43 % | ||||||||||||||
| 06.02 Sat | 16:15 | 7 °C | extDL | 10,36 km | 58:47 | 5:40/km | 132 bpm | 146 bpm | 29 m | 664 kcal | 64 | 48,21 | 164 spm | 1,07 m | 14h | 49,5L/50,5R % | 2,4 | 4 % | ||||||||
| 07.02 Sun | 14:36 | GA1 | 36,50 km | 1:15:44 | 28,9 km/h | 107 bpm | 124 bpm | 263 m | 825 kcal | 42 | 75 rpm | 24 % | ||||||||||||||
| 3x Laufen | 6 °C | 36,65 km | 3:13:24 | 5:17/km | 144 bpm | 174 bpm | 112 m | 2 562 kcal | 295 | 47,14 | 164 spm | 1,14 m | 49,2L/50,8R % | |||||||||||||
| 5x Radfahren | 181,49 km | 7:18:59 | 24,8 km/h | 104 bpm | 131 bpm | 2 473 m | 4 516 kcal | 230 | 68 rpm | |||||||||||||||||
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