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Activity data of 19Kojak87

Total distance: 26 033,18 km Number of activities: 1845x 19Kojak87
Total duration: 92d 16:07:58

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TimeTemp.TypeDistanceDurationPaceavg. HRmax. HRElev.EnergyTRIMPVO2maxVO2maxCadenceStride lengthRecovery timeGCBTEHilly
01.02 Mon09:25Zwift11,88 km29:4224,0 km/h115 m246 kcal1455 rpm33 %
10:00Zwift35,60 km1:02:3334,1 km/h216 m774 kcal2970 rpm15 %
02.02 Tue10:535 °CTDL10,53 km53:595:08/km147 bpm165 bpm34 m798 kcal8849.43164 spm1.19 m24h49.4L/50.6R %3.54 %
03.02 Wed09:57Zwift60,16 km3:03:0219,7 km/h104 bpm129 bpm1.610 m1791 kcal10069 rpm77 %
04.02 Thu10:058 °CWHDL15,76 km1:20:385:07/km151 bpm174 bpm49 m1100 kcal14347.70166 spm1.18 m34h48.8L/51.2R %3.75 %
05.02 Fri13:00GA137,35 km1:27:5825,5 km/h103 bpm131 bpm269 m880 kcal4565 rpm43 %
06.02 Sat16:157 °CextDL10,36 km58:475:40/km132 bpm146 bpm29 m664 kcal6449.99164 spm1.07 m14h49.5L/50.5R %2.44 %
07.02 Sun14:36GA136,50 km1:15:4428,9 km/h107 bpm124 bpm263 m825 kcal4275 rpm24 %
08.02 Mon15:344 °CDLint16,86 km1:30:405:23/km141 bpm162 bpm49 m1110 kcal12549.20162 spm1.15 m22h49.0L/51.0R %3.35 %
09.02 Tue11:00G2-EB46,15 km1:31:2930,3 km/h117 bpm143 bpm277 m1015 kcal6981 rpm14 %
10.02 Wed08:27GA249,02 km1:30:0732,6 km/h115 bpm134 bpm13 m1027 kcal5776 rpm0 %
16:364 °CTemp13,65 km1:14:095:26/km139 bpm167 bpm144 m914 kcal10350.46164 spm1.12 m23h49.5L/50.5R %3.228 %
11.02 Thu12:21GA134,04 km1:00:3633,7 km/h113 bpm127 bpm72 m713 kcal4070 rpm5 %
12.02 Fri
13.02 Sat15:12FTP50,18 km1:29:0733,8 km/h125 bpm166 bpm16 m1103 kcal9367 rpm0 %
15:1550,18 km1:24:0035,8 km/h125 bpm166 bpm24 m1103 kcal9367 rpm0 %
14.02 Sun15:052 °CTemp13,04 km1:09:165:19/km143 bpm167 bpm86 m874 kcal10249.35164 spm1.15 m23h49.5L/50.5R %3.29 %
15.02 Mon11:471 °CDLint15,69 km1:23:065:18/km143 bpm178 bpm66 m1060 kcal12249.20164 spm1.15 m25h49.3L/50.7R %3.39 %
16.02 Tue10:12G2-EB50,97 km1:31:0033,6 km/h126 bpm150 bpm116 m1140 kcal8875 rpm8 %
17.02 Wed09:014 °CDLint16,03 km1:24:505:18/km146 bpm164 bpm20 m1131 kcal13647.73166 spm1.14 m30h48.9L/51.1R %3.51 %
12:02GA270,09 km2:01:2034,7 km/h124 bpm141 bpm136 m1470 kcal11474 rpm5 %
18.02 Thu08:101 °CextDL10,77 km59:175:30/km134 bpm145 bpm50 m683 kcal6650.95166 spm1.09 m36h49.5L/50.5R %2.39 %
12:05GA138,82 km2:07:3818,2 km/h109 bpm125 bpm1.153 m1333 kcal7776 rpm74 %
19.02 Fri
20.02 Sat16:19GA235,22 km1:00:1635,1 km/h113 bpm130 bpm17 m710 kcal4265 rpm0 %
21.02 Sun16:228 °C8,06 km45:145:37/km129 bpm138 bpm4 m528 kcal4751.52162 spm1.10 m12h49.4L/50.7R %2.23 %
22.02 Mon
23.02 Tue11:5315 °CDLint10,82 km58:125:23/km145 bpm166 bpm36 m784 kcal9247.32164 spm1.13 m21h48.7L/51.3R %3.16 %
24.02 Wed12:5518 °CextDL10,51 km59:065:37/km132 bpm152 bpm47 m670 kcal6750.62162 spm1.10 m14h48.5L/51.5R %2.42 %
25.02 Thu11:0815 °CGA168,06 km2:29:2727,3 km/h122 bpm161 bpm197 m1522 kcal13118h2.88 %
26.02 Fri
27.02 Sat17:09G2-EB50,96 km1:30:2433,8 km/h122 bpm150 bpm192 m1103 kcal7770 rpm18 %
28.02 Sun15:349 °CextDL5,49 km30:295:33/km132 bpm167 bpm32 m382 kcal3651.76164 spm1.10 m14h49.0L/51.0R %2.415 %
13x Laufen6 °C157,57 km14:07:435:23/km141 bpm178 bpm646 m10698 kcal119149.41164 spm1.13 m49.1L/50.9R %
16x Radfahren15 °C725,18 km1d 00:54:2329,1 km/h116 bpm166 bpm4.686 m16755 kcal111171 rpm
5x Blackroll1:46:4572 bpm108 bpm259 kcal16

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