Activity data of 19Kojak87

Total distance:	59 237,50 km	Number of activities:	3226x
Total duration:	163d 12:07:17

All years
2024	30x	19 km 81 km	8 °C	310,58 km -	1d 07:34:55	6:06/km	141 bpm	177 bpm	1 762 m	28 796 kcal	2600	40,39	160 spm	1,01 m	49,6L/50,4R %
2023	120x	22 km 95 km	12 °C	1 143,92 km -	4d 17:19:30	5:57/km	140 bpm	196 bpm	7 231 m	99 022 kcal	9254	42,16	158 spm	1,06 m	49,0L/51,0R %
2022	160x	33 km 143 km	12 °C	1 721,07 km -	7d 15:31:39	6:24/km	134 bpm	224 bpm	5 752 m	147 579 kcal	13365	40,67	156 spm	0,97 m	49,1L/51,0R %
2021	177x	38 km 167 km	10 °C	2 004,95 km -	8d 16:22:30	6:14/km	136 bpm	198 bpm	8 426 m	146 567 kcal	16246	42,76	158 spm	1,00 m	49,3L/50,7R %
2020	224x	54 km 233 km	12 °C	2 794,71 km -	12d 14:10:05	6:29/km	137 bpm	188 bpm	7 805 m	208 669 kcal	23257	42,98	160 spm	1,03 m	49,3L/50,8R %
2019	219x	45 km 195 km	12 °C	2 336,62 km -	12d 16:08:44	7:49/km	134 bpm	188 bpm	16 480 m	201 066 kcal	21548	41,27	160 spm	1,00 m	49,2L/50,8R %
2018	198x	37 km 162 km	12 °C	1 947,03 km -	9d 18:28:39	7:14/km	137 bpm	188 bpm	16 408 m	172 777 kcal	17231	40,41	160 spm	1,01 m	49,0L/51,0R %
2017	133x	23 km 98 km	11 °C	1 178,18 km -	6d 19:05:04	8:18/km	145 bpm	196 bpm	5 070 m	114 511 kcal	14566	39,54	158 spm	1,04 m
2016	147x	29 km 124 km	8 °C	1 487,32 km -	5d 22:58:41	5:46/km	149 bpm	191 bpm	12 009 m	118 851 kcal	16788	38,88
2015	97x	18 km 80 km	11 °C	961,41 km -	3d 22:51:43	5:55/km	153 bpm	190 bpm	13 755 m	84 830 kcal	10057	38,03
2014	136x	23 km 101 km	13 °C	1 215,49 km -	8d 05:16:54	9:44/km	143 bpm	195 bpm	14 024 m	175 604 kcal	17507	19,93

	2016	2018	2019	2020	2021	2022
5,0 km	---	---	---	21:56 1x	---	---
9,4 km	---	47:16 1x	---	---	---	---
10,0 km	---	50:02 1x	47:21 3x	45:10 3x	---	---
10,5 km	---	---	---	---	---	---
14,0 km	---	---	---	---	---	---
21,1 km	---	---	1:46:29 1x	2:04:28 1x	1:39:04 1x	---
42,2 km	---	---	---	3:39:23 2x	---	---
In total	1x	2x	4x	9x	3x	1x

February, 2021, 5. Week

		Time	Temp.	Type	Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	TRIMP	VO₂max	VO₂max	Cadence	Stride length	Recovery time	GCB	TE	Hilly	Pace
	01.02 Mon	09:25		Zwift	11,88 km	29:42	24,0 km/h			115 m	246 kcal	14			55 rpm					33 %
		10:00		Zwift	35,60 km	1:02:33	34,1 km/h			216 m	774 kcal	29			70 rpm					15 %
	02.02 Tue	10:53	5 °C	TDL	10,53 km	53:59	5:08/km	147 bpm	165 bpm	34 m	798 kcal	88	47,67		164 spm	1,19 m	24h	49,4L/50,6R %	3,5	4 %
	03.02 Wed	09:57		Zwift	60,16 km	3:03:02	19,7 km/h	104 bpm	129 bpm	1 610 m	1 791 kcal	100			69 rpm					77 %
	04.02 Thu	10:05	8 °C	WHDL	15,76 km	1:20:38	5:07/km	151 bpm	174 bpm	49 m	1 100 kcal	143	45,99		166 spm	1,18 m	34h	48,8L/51,2R %	3,7	5 %
	05.02 Fri	13:00		GA1	37,35 km	1:27:58	25,5 km/h	103 bpm	131 bpm	269 m	880 kcal	45			65 rpm					43 %
	06.02 Sat	16:15	7 °C	extDL	10,36 km	58:47	5:40/km	132 bpm	146 bpm	29 m	664 kcal	64	48,21		164 spm	1,07 m	14h	49,5L/50,5R %	2,4	4 %
	07.02 Sun	14:36		GA1	36,50 km	1:15:44	28,9 km/h	107 bpm	124 bpm	263 m	825 kcal	42			75 rpm					24 %
	08.02 Mon	15:34	4 °C	DLint	16,86 km	1:30:40	5:23/km	141 bpm	162 bpm	49 m	1 110 kcal	125	47,45		162 spm	1,15 m	22h	49,0L/51,0R %	3,3	5 %
	09.02 Tue	11:00		G2-EB	46,15 km	1:31:29	30,3 km/h	117 bpm	143 bpm	277 m	1 015 kcal	69			81 rpm					14 %
	10.02 Wed	08:27		GA2	49,02 km	1:30:07	32,6 km/h	115 bpm	134 bpm	13 m	1 027 kcal	57			76 rpm					0 %
		16:36	4 °C	Te-In	13,65 km	1:14:09	5:26/km	139 bpm	167 bpm	144 m	914 kcal	103	48,66		164 spm	1,12 m	23h	49,5L/50,5R %	3,2	28 %
	11.02 Thu	12:21		GA1	34,04 km	1:00:36	33,7 km/h	113 bpm	127 bpm	72 m	713 kcal	40			70 rpm					5 %
	12.02 Fri
	13.02 Sat	15:12		FTP	50,18 km	1:29:07	33,8 km/h	125 bpm	166 bpm	16 m	1 103 kcal	93			67 rpm					0 %
		15:15			50,18 km	1:24:00	35,8 km/h	125 bpm	166 bpm	24 m	1 103 kcal	93			67 rpm					0 %
	14.02 Sun	15:05	2 °C	Te-In	13,04 km	1:09:16	5:19/km	143 bpm	167 bpm	86 m	874 kcal	102	47,59		164 spm	1,15 m	23h	49,5L/50,5R %	3,2	9 %
	15.02 Mon	11:47	1 °C	DLint	15,69 km	1:23:06	5:18/km	143 bpm	178 bpm	66 m	1 060 kcal	122	47,45		164 spm	1,15 m	25h	49,3L/50,7R %	3,3	9 %
	16.02 Tue	10:12		G2-EB	50,97 km	1:31:00	33,6 km/h	126 bpm	150 bpm	116 m	1 140 kcal	88			75 rpm					8 %
	17.02 Wed	09:01	4 °C	DLint	16,03 km	1:24:50	5:18/km	146 bpm	164 bpm	20 m	1 131 kcal	136	46,03		166 spm	1,14 m	30h	48,9L/51,1R %	3,5	1 %
		12:02		GA2	70,09 km	2:01:20	34,7 km/h	124 bpm	141 bpm	136 m	1 470 kcal	114			74 rpm					5 %
	18.02 Thu	08:10	1 °C	extDL	10,77 km	59:17	5:30/km	134 bpm	145 bpm	50 m	683 kcal	66	49,13		166 spm	1,09 m	36h	49,5L/50,5R %	2,3	9 %
		12:05		GA1	38,82 km	2:07:38	18,2 km/h	109 bpm	125 bpm	1 153 m	1 333 kcal	77			76 rpm					74 %
	19.02 Fri
	20.02 Sat	16:19		GA2	35,22 km	1:00:16	35,1 km/h	113 bpm	130 bpm	17 m	710 kcal	42			65 rpm					0 %
	21.02 Sun	16:22	8 °C		8,06 km	45:14	5:37/km	129 bpm	138 bpm	4 m	528 kcal	47	49,68		162 spm	1,10 m	12h	49,4L/50,7R %	2,2	3 %
	22.02 Mon
	23.02 Tue	11:53	15 °C	DLint	10,82 km	58:12	5:23/km	145 bpm	166 bpm	36 m	784 kcal	92	45,63		164 spm	1,13 m	21h	48,7L/51,3R %	3,1	6 %
	24.02 Wed	12:55	18 °C	extDL	10,51 km	59:06	5:37/km	132 bpm	152 bpm	47 m	670 kcal	67	48,81		162 spm	1,10 m	14h	48,5L/51,5R %	2,4	2 %
	25.02 Thu	11:08	15 °C	GA1	68,06 km	2:29:27	27,3 km/h	122 bpm	161 bpm	197 m	1 522 kcal	131					18h		2,8	8 %
	26.02 Fri
	27.02 Sat	17:09		G2-EB	50,96 km	1:30:24	33,8 km/h	122 bpm	150 bpm	192 m	1 103 kcal	77			70 rpm					18 %
	28.02 Sun	15:34	9 °C	extDL	5,49 km	30:29	5:33/km	132 bpm	167 bpm	32 m	382 kcal	36	49,92		164 spm	1,10 m	14h	49,0L/51,0R %	2,4	15 %
13x Laufen			6 °C		157,57 km	14:07:43	5:23/km	140 bpm	178 bpm	646 m	10 698 kcal	1191	47,65		164 spm	1,13 m		49,1L/50,9R %
16x Radfahren			15 °C		725,18 km	1d 00:54:23	29,1 km/h	115 bpm	166 bpm	4 686 m	16 755 kcal	1111			71 rpm
5x Blackroll						1:46:45		72 bpm	108 bpm		259 kcal	16