Activity data of 19Kojak87

Total distance:	26 033,18 km	Number of activities:	1845x
Total duration:	92d 16:07:58

All years
2021	64x	56 km/week 244 km/month	4 °C	851,73 km	3d 08:15:48	5:39/km	135 bpm	178 bpm	3.166 m	56189 kcal	5987	48.64	164 spm	1.08 m	49.3L/50.7R %
2020	224x	54 km/week 233 km/month	13 °C	2 794,71 km	12d 14:10:05	6:29/km	137 bpm	188 bpm	7.805 m	208669 kcal	23257	44.57	162 spm	1.04 m	49.3L/50.7R %
2019	219x	45 km/week 195 km/month	13 °C	2 336,62 km	12d 16:08:44	7:49/km	134 bpm	188 bpm	16.480 m	201066 kcal	21548	42.79	162 spm	1.00 m	49.2L/50.8R %
2018	198x	37 km/week 162 km/month	12 °C	1 947,03 km	9d 18:28:39	7:14/km	137 bpm	188 bpm	16.408 m	172777 kcal	17231	41.90	161 spm	1.01 m	49.0L/51.0R %
2017	133x	23 km/week 98 km/month	12 °C	1 178,18 km	6d 19:05:04	8:18/km	146 bpm	196 bpm	5.070 m	114511 kcal	14566	41.00	160 spm	1.05 m
2016	147x	29 km/week 124 km/month	9 °C	1 487,32 km	5d 22:58:41	5:46/km	149 bpm	191 bpm	12.009 m	118851 kcal	16788	40.32
2015	97x	18 km/week 80 km/month	12 °C	961,41 km	3d 22:51:43	5:55/km	154 bpm	190 bpm	13.755 m	84830 kcal	10057	39.44
2014	136x	23 km/week 101 km/month	14 °C	1 215,49 km	8d 05:16:54	9:44/km	144 bpm	195 bpm	14.024 m	175604 kcal	17507	20.66

	2016	2018	2019	2020
5,0 km	---	---	---	21:56 1x
9,4 km	---	47:16 1x	---	---
10,0 km	---	50:02 1x	47:21 3x	45:10 3x
10,5 km	---	---	---	---
14,0 km	---	---	---	---
21,1 km	---	---	1:46:29 1x	2:04:28 1x
42,2 km	---	---	---	3:39:23 2x
In total	1x	2x	4x	9x

February, 2021, 5. week

You can select any time range by selecting two dates.

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		Time	Temp.	Type	Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	TRIMP	VO₂max	VO₂max	Cadence	Stride length	Recovery time	GCB	TE	Hilly
	01.02 Mon	09:25		Zwift	11,88 km	29:42	24,0 km/h			115 m	246 kcal	14			55 rpm					33 %
		10:00		Zwift	35,60 km	1:02:33	34,1 km/h			216 m	774 kcal	29			70 rpm					15 %
	02.02 Tue	10:53	5 °C	TDL	10,53 km	53:59	5:08/km	147 bpm	165 bpm	34 m	798 kcal	88	49.43		164 spm	1.19 m	24h	49.4L/50.6R %	3.5	4 %
	03.02 Wed	09:57		Zwift	60,16 km	3:03:02	19,7 km/h	104 bpm	129 bpm	1.610 m	1791 kcal	100			69 rpm					77 %
	04.02 Thu	10:05	8 °C	WHDL	15,76 km	1:20:38	5:07/km	151 bpm	174 bpm	49 m	1100 kcal	143	47.70		166 spm	1.18 m	34h	48.8L/51.2R %	3.7	5 %
	05.02 Fri	13:00		GA1	37,35 km	1:27:58	25,5 km/h	103 bpm	131 bpm	269 m	880 kcal	45			65 rpm					43 %
	06.02 Sat	16:15	7 °C	extDL	10,36 km	58:47	5:40/km	132 bpm	146 bpm	29 m	664 kcal	64	49.99		164 spm	1.07 m	14h	49.5L/50.5R %	2.4	4 %
	07.02 Sun	14:36		GA1	36,50 km	1:15:44	28,9 km/h	107 bpm	124 bpm	263 m	825 kcal	42			75 rpm					24 %
	08.02 Mon	15:34	4 °C	DLint	16,86 km	1:30:40	5:23/km	141 bpm	162 bpm	49 m	1110 kcal	125	49.20		162 spm	1.15 m	22h	49.0L/51.0R %	3.3	5 %
	09.02 Tue	11:00		G2-EB	46,15 km	1:31:29	30,3 km/h	117 bpm	143 bpm	277 m	1015 kcal	69			81 rpm					14 %
	10.02 Wed	08:27		GA2	49,02 km	1:30:07	32,6 km/h	115 bpm	134 bpm	13 m	1027 kcal	57			76 rpm					0 %
		16:36	4 °C	Temp	13,65 km	1:14:09	5:26/km	139 bpm	167 bpm	144 m	914 kcal	103	50.46		164 spm	1.12 m	23h	49.5L/50.5R %	3.2	28 %
	11.02 Thu	12:21		GA1	34,04 km	1:00:36	33,7 km/h	113 bpm	127 bpm	72 m	713 kcal	40			70 rpm					5 %
	12.02 Fri
	13.02 Sat	15:12		FTP	50,18 km	1:29:07	33,8 km/h	125 bpm	166 bpm	16 m	1103 kcal	93			67 rpm					0 %
		15:15			50,18 km	1:24:00	35,8 km/h	125 bpm	166 bpm	24 m	1103 kcal	93			67 rpm					0 %
	14.02 Sun	15:05	2 °C	Temp	13,04 km	1:09:16	5:19/km	143 bpm	167 bpm	86 m	874 kcal	102	49.35		164 spm	1.15 m	23h	49.5L/50.5R %	3.2	9 %
	15.02 Mon	11:47	1 °C	DLint	15,69 km	1:23:06	5:18/km	143 bpm	178 bpm	66 m	1060 kcal	122	49.20		164 spm	1.15 m	25h	49.3L/50.7R %	3.3	9 %
	16.02 Tue	10:12		G2-EB	50,97 km	1:31:00	33,6 km/h	126 bpm	150 bpm	116 m	1140 kcal	88			75 rpm					8 %
	17.02 Wed	09:01	4 °C	DLint	16,03 km	1:24:50	5:18/km	146 bpm	164 bpm	20 m	1131 kcal	136	47.73		166 spm	1.14 m	30h	48.9L/51.1R %	3.5	1 %
		12:02		GA2	70,09 km	2:01:20	34,7 km/h	124 bpm	141 bpm	136 m	1470 kcal	114			74 rpm					5 %
	18.02 Thu	08:10	1 °C	extDL	10,77 km	59:17	5:30/km	134 bpm	145 bpm	50 m	683 kcal	66	50.95		166 spm	1.09 m	36h	49.5L/50.5R %	2.3	9 %
		12:05		GA1	38,82 km	2:07:38	18,2 km/h	109 bpm	125 bpm	1.153 m	1333 kcal	77			76 rpm					74 %
	19.02 Fri
	20.02 Sat	16:19		GA2	35,22 km	1:00:16	35,1 km/h	113 bpm	130 bpm	17 m	710 kcal	42			65 rpm					0 %
	21.02 Sun	16:22	8 °C		8,06 km	45:14	5:37/km	129 bpm	138 bpm	4 m	528 kcal	47	51.52		162 spm	1.10 m	12h	49.4L/50.7R %	2.2	3 %
	22.02 Mon
	23.02 Tue	11:53	15 °C	DLint	10,82 km	58:12	5:23/km	145 bpm	166 bpm	36 m	784 kcal	92	47.32		164 spm	1.13 m	21h	48.7L/51.3R %	3.1	6 %
	24.02 Wed	12:55	18 °C	extDL	10,51 km	59:06	5:37/km	132 bpm	152 bpm	47 m	670 kcal	67	50.62		162 spm	1.10 m	14h	48.5L/51.5R %	2.4	2 %
	25.02 Thu	11:08	15 °C	GA1	68,06 km	2:29:27	27,3 km/h	122 bpm	161 bpm	197 m	1522 kcal	131					18h		2.8	8 %
	26.02 Fri
	27.02 Sat	17:09		G2-EB	50,96 km	1:30:24	33,8 km/h	122 bpm	150 bpm	192 m	1103 kcal	77			70 rpm					18 %
	28.02 Sun	15:34	9 °C	extDL	5,49 km	30:29	5:33/km	132 bpm	167 bpm	32 m	382 kcal	36	51.76		164 spm	1.10 m	14h	49.0L/51.0R %	2.4	15 %
13x Laufen			6 °C		157,57 km	14:07:43	5:23/km	141 bpm	178 bpm	646 m	10698 kcal	1191	49.41		164 spm	1.13 m		49.1L/50.9R %
16x Radfahren			15 °C		725,18 km	1d 00:54:23	29,1 km/h	116 bpm	166 bpm	4.686 m	16755 kcal	1111			71 rpm
5x Blackroll						1:46:45		72 bpm	108 bpm		259 kcal	16