RUNALYZE Sign up for free Features

Activity data of 19Kojak87

Total distance:	59 039,84 km	Number of activities:	3220x
Total duration:	163d 02:24:26

No account yet? Sign up now for free

Register with mail or Register with Facebook Register with Google

February, 2021, 7. Week

			Time		Temp.	Type		Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	TRIMP	VO₂max	VO₂max	Cadence	Stride length	Recovery time	GCB		TE		Hilly	Pace
	15.02 Mon		11:47		1 °C	DLint		15,69 km	1:23:06	5:18/km	143 bpm	178 bpm	66 m	1 060 kcal	122	47,45		164 spm	1,15 m	25h	49,3L/50,7R %		3,3		9 %
	16.02 Tue		10:12			G2-EB		50,97 km	1:31:00	33,6 km/h	126 bpm	150 bpm	116 m	1 140 kcal	88			75 rpm							8 %
	17.02 Wed		09:01		4 °C	DLint		16,03 km	1:24:50	5:18/km	146 bpm	164 bpm	20 m	1 131 kcal	136	46,03		166 spm	1,14 m	30h	48,9L/51,1R %		3,5		1 %
			12:02			GA2		70,09 km	2:01:20	34,7 km/h	124 bpm	141 bpm	136 m	1 470 kcal	114			74 rpm							5 %
	18.02 Thu		08:10		1 °C	extDL		10,77 km	59:17	5:30/km	134 bpm	145 bpm	50 m	683 kcal	66	49,13		166 spm	1,09 m	36h	49,5L/50,5R %		2,3		9 %
			12:05			GA1		38,82 km	2:07:38	18,2 km/h	109 bpm	125 bpm	1 153 m	1 333 kcal	77			76 rpm							74 %
	19.02 Fri
	20.02 Sat		16:19			GA2		35,22 km	1:00:16	35,1 km/h	113 bpm	130 bpm	17 m	710 kcal	42			65 rpm							0 %
	21.02 Sun		16:22		8 °C			8,06 km	45:14	5:37/km	129 bpm	138 bpm	4 m	528 kcal	47	49,68		162 spm	1,10 m	12h	49,4L/50,7R %		2,2		3 %
4x Laufen					3 °C			50,55 km	4:32:27	5:23/km	139 bpm	178 bpm	140 m	3 402 kcal	371	47,74		164 spm	1,12 m		49,2L/50,8R %
4x Radfahren								195,10 km	6:40:14	29,2 km/h	118 bpm	150 bpm	1 422 m	4 653 kcal	321			73 rpm
1x Blackroll									16:07		70 bpm	103 bpm		34 kcal	2

Click on an activity to see more details.
Public activities are marked:

Advertise

Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team