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Register with mail or Register with Facebook Register with Google| Time | Temp. | Type | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Energy | TRIMP | VO2max | VO2max | Cadence | Stride length | Recovery time | GCB | TE | Hilly | Pace | |||||||
| 22.02 Mon | ||||||||||||||||||||||||||
| 23.02 Tue | 11:53 | 15 °C | DLint | 10,82 km | 58:12 | 5:23/km | 145 bpm | 166 bpm | 36 m | 784 kcal | 92 | 45,63 | 164 spm | 1,13 m | 21h | 48,7L/51,3R % | 3,1 | 6 % | ||||||||
| 24.02 Wed | 12:55 | 18 °C | extDL | 10,51 km | 59:06 | 5:37/km | 132 bpm | 152 bpm | 47 m | 670 kcal | 67 | 48,81 | 162 spm | 1,10 m | 14h | 48,5L/51,5R % | 2,4 | 2 % | ||||||||
| 25.02 Thu | 11:08 | 15 °C | GA1 | 68,06 km | 2:29:27 | 27,3 km/h | 122 bpm | 161 bpm | 197 m | 1 522 kcal | 131 | 18h | 2,8 | 8 % | ||||||||||||
| 26.02 Fri | ||||||||||||||||||||||||||
| 27.02 Sat | 17:09 | G2-EB | 50,96 km | 1:30:24 | 33,8 km/h | 122 bpm | 150 bpm | 192 m | 1 103 kcal | 77 | 70 rpm | 18 % | ||||||||||||||
| 28.02 Sun | 15:34 | 9 °C | extDL | 5,49 km | 30:29 | 5:33/km | 132 bpm | 167 bpm | 32 m | 382 kcal | 36 | 49,92 | 164 spm | 1,10 m | 14h | 49,0L/51,0R % | 2,4 | 15 % | ||||||||
| 3x Laufen | 14 °C | 26,82 km | 2:27:47 | 5:31/km | 137 bpm | 167 bpm | 115 m | 1 836 kcal | 195 | 47,79 | 162 spm | 1,11 m | 48,7L/51,4R % | |||||||||||||
| 2x Radfahren | 15 °C | 119,02 km | 3:59:51 | 29,8 km/h | 122 bpm | 161 bpm | 389 m | 2 625 kcal | 208 | 70 rpm | ||||||||||||||||
| 3x Blackroll | 1:10:08 | 73 bpm | 108 bpm | 181 kcal | 12 | |||||||||||||||||||||
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