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Activity data of 19Kojak87

Total distance: 27 226,19 km Number of activities: 1882x 19Kojak87
Total duration: 94d 21:57:16

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Athlete: 19Kojak87 – RUNALYZE
Time Temp. Type Distance Duration Pace avg. HR max. HR Elev. Energy TRIMP VO2max VO2max Cadence Stride length Recovery time GCB TE Hilly Pace
22.02  Mon
23.02  Tue 11:53 15 °C DLint 10,82 km 58:12 5:23/km 145 bpm 166 bpm 36 m 784 kcal 92 47,32 164 spm 1,13 m 21h 48,7L/51,3R % 3,1 6 %
24.02  Wed 12:55 18 °C extDL 10,51 km 59:06 5:37/km 132 bpm 152 bpm 47 m 670 kcal 67 50,62 162 spm 1,10 m 14h 48,5L/51,5R % 2,4 2 %
25.02  Thu 11:08 15 °C GA1 68,06 km 2:29:27 27,3 km/h 122 bpm 161 bpm 197 m 1 522 kcal 131 18h 2,8 8 %
26.02  Fri
27.02  Sat 17:09 G2-EB 50,96 km 1:30:24 33,8 km/h 122 bpm 150 bpm 192 m 1 103 kcal 77 70 rpm 18 %
28.02  Sun 15:34 9 °C extDL 5,49 km 30:29 5:33/km 132 bpm 167 bpm 32 m 382 kcal 36 51,76 164 spm 1,10 m 14h 49,0L/51,0R % 2,4 15 %
3x Laufen 14 °C 26,82 km 2:27:47 5:31/km 137 bpm 167 bpm 115 m 1 836 kcal 195 49,56 162 spm 1,11 m 48,7L/51,4R %
2x Radfahren 15 °C 119,02 km 3:59:51 29,8 km/h 122 bpm 161 bpm 389 m 2 625 kcal 208 70 rpm
3x Blackroll 1:10:08 73 bpm 108 bpm 181 kcal 12

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