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Activity data of 19Kojak87

Total distance: 26 033,18 km Number of activities: 1845x 19Kojak87
Total duration: 92d 16:07:58

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TimeTemp.TypeDistanceDurationPaceavg. HRmax. HRElev.EnergyTRIMPVO2maxVO2maxCadenceStride lengthRecovery timeGCBTEHilly
01.03 Mon10:5511 °CDLint16,13 km1:29:145:32/km138 bpm160 bpm54 m1097 kcal11948.75166 spm1.09 m22h48.5L/51.5R %3.34 %
02.03 Tue08:48GA250,43 km1:33:5532,2 km/h114 bpm141 bpm16 m1033 kcal6865 rpm0 %
03.03 Wed11:0114 °CGA183,90 km2:58:0628,3 km/h123 bpm163 bpm285 m2015 kcal16968 rpm31h3.18 %
04.03 Thu09:57EB45,33 km1:15:1536,1 km/h119 bpm146 bpm20 m964 kcal6475 rpm0 %
05.03 Fri05:275 °CDLint13,54 km1:13:295:26/km144 bpm175 bpm48 m951 kcal11447.36164 spm1.12 m26h49.2L/50.8R %3.43 %
06.03 Sat17:31G2-EB57,77 km1:37:3535,5 km/h121 bpm147 bpm160 m1247 kcal8371 rpm7 %
07.03 Sun15:119 °CTDL13,38 km1:14:025:32/km139 bpm168 bpm42 m928 kcal10248.45164 spm1.10 m22h49.1L/50.9R %3.26 %
3x Laufen9 °C43,05 km3:56:455:30/km140 bpm175 bpm144 m2976 kcal33548.23165 spm1.10 m48.9L/51.1R %
5x Radfahren14 °C251,89 km7:59:4131,5 km/h120 bpm166 bpm593 m5593 kcal41769 rpm

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