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Register with mail or Register with Facebook Register with Google| Time | Temp. | Type | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Energy | TRIMP | VO2max | VO2max | Cadence | Stride length | Recovery time | GCB | TE | Hilly | Pace | |||||||
| 01.03 Mon | 10:55 | 11 °C | DLint | 16,13 km | 1:29:14 | 5:32/km | 138 bpm | 160 bpm | 54 m | 1 097 kcal | 119 | 47,02 | 166 spm | 1,09 m | 22h | 48,5L/51,5R % | 3,3 | 4 % | ||||||||
| 02.03 Tue | 08:48 | GA2 | 50,43 km | 1:33:55 | 32,2 km/h | 114 bpm | 141 bpm | 16 m | 1 033 kcal | 68 | 65 rpm | 0 % | ||||||||||||||
| 03.03 Wed | 11:01 | 14 °C | GA1 | 83,90 km | 2:58:06 | 28,3 km/h | 123 bpm | 163 bpm | 285 m | 2 015 kcal | 169 | 68 rpm | 31h | 3,1 | 8 % | |||||||||||
| 04.03 Thu | 09:57 | EB | 45,33 km | 1:15:15 | 36,1 km/h | 119 bpm | 146 bpm | 20 m | 964 kcal | 64 | 75 rpm | 0 % | ||||||||||||||
| 05.03 Fri | 05:27 | 5 °C | DLint | 13,54 km | 1:13:29 | 5:26/km | 144 bpm | 175 bpm | 48 m | 951 kcal | 114 | 45,67 | 164 spm | 1,12 m | 26h | 49,2L/50,8R % | 3,4 | 3 % | ||||||||
| 06.03 Sat | 17:31 | G2-EB | 57,77 km | 1:37:35 | 35,5 km/h | 121 bpm | 147 bpm | 160 m | 1 247 kcal | 83 | 71 rpm | 7 % | ||||||||||||||
| 07.03 Sun | 15:11 | 9 °C | TDL | 13,38 km | 1:14:02 | 5:32/km | 139 bpm | 168 bpm | 42 m | 928 kcal | 102 | 46,72 | 164 spm | 1,10 m | 22h | 49,1L/50,9R % | 3,2 | 6 % | ||||||||
| 3x Laufen | 8 °C | 43,05 km | 3:56:45 | 5:30/km | 140 bpm | 175 bpm | 144 m | 2 976 kcal | 335 | 46,51 | 164 spm | 1,10 m | 48,9L/51,1R % | |||||||||||||
| 5x Radfahren | 13 °C | 251,89 km | 7:59:41 | 31,5 km/h | 120 bpm | 166 bpm | 593 m | 5 593 kcal | 417 | 68 rpm | ||||||||||||||||
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