Activity data of 19Kojak87

Total distance:	59 039,84 km	Number of activities:	3220x
Total duration:	163d 02:24:26

All years
2024	29x	19 km 84 km	8 °C	303,39 km -	1d 06:49:51	6:06/km	142 bpm	177 bpm	1 728 m	28 116 kcal	2542	40,40	160 spm	1,01 m	49,6L/50,4R %
2023	120x	22 km 95 km	12 °C	1 143,92 km -	4d 17:19:30	5:57/km	140 bpm	196 bpm	7 231 m	99 022 kcal	9254	42,16	158 spm	1,06 m	49,0L/51,0R %
2022	160x	33 km 143 km	12 °C	1 721,07 km -	7d 15:31:39	6:24/km	134 bpm	224 bpm	5 752 m	147 579 kcal	13365	40,67	156 spm	0,97 m	49,1L/51,0R %
2021	177x	38 km 167 km	10 °C	2 004,95 km -	8d 16:22:30	6:14/km	136 bpm	198 bpm	8 426 m	146 567 kcal	16246	42,76	158 spm	1,00 m	49,3L/50,7R %
2020	224x	54 km 233 km	12 °C	2 794,71 km -	12d 14:10:05	6:29/km	137 bpm	188 bpm	7 805 m	208 669 kcal	23257	42,98	160 spm	1,03 m	49,3L/50,8R %
2019	219x	45 km 195 km	12 °C	2 336,62 km -	12d 16:08:44	7:49/km	134 bpm	188 bpm	16 480 m	201 066 kcal	21548	41,27	160 spm	1,00 m	49,2L/50,8R %
2018	198x	37 km 162 km	12 °C	1 947,03 km -	9d 18:28:39	7:14/km	137 bpm	188 bpm	16 408 m	172 777 kcal	17231	40,41	160 spm	1,01 m	49,0L/51,0R %
2017	133x	23 km 98 km	11 °C	1 178,18 km -	6d 19:05:04	8:18/km	145 bpm	196 bpm	5 070 m	114 511 kcal	14566	39,54	158 spm	1,04 m
2016	147x	29 km 124 km	8 °C	1 487,32 km -	5d 22:58:41	5:46/km	149 bpm	191 bpm	12 009 m	118 851 kcal	16788	38,88
2015	97x	18 km 80 km	11 °C	961,41 km -	3d 22:51:43	5:55/km	153 bpm	190 bpm	13 755 m	84 830 kcal	10057	38,03
2014	136x	23 km 101 km	13 °C	1 215,49 km -	8d 05:16:54	9:44/km	143 bpm	195 bpm	14 024 m	175 604 kcal	17507	19,93

	2016	2018	2019	2020	2021	2022
5,0 km	---	---	---	21:56 1x	---	---
9,4 km	---	47:16 1x	---	---	---	---
10,0 km	---	50:02 1x	47:21 3x	45:10 3x	---	---
10,5 km	---	---	---	---	---	---
14,0 km	---	---	---	---	---	---
21,1 km	---	---	1:46:29 1x	2:04:28 1x	1:39:04 1x	---
42,2 km	---	---	---	3:39:23 2x	---	---
In total	1x	2x	4x	9x	3x	1x

March, 2021, 9. Week

		Time	Temp.	Type	Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	TRIMP	VO₂max	VO₂max	Cadence	Stride length	Recovery time	GCB	TE	Hilly	Pace
	01.03 Mon	10:55	11 °C	DLint	16,13 km	1:29:14	5:32/km	138 bpm	160 bpm	54 m	1 097 kcal	119	47,02		166 spm	1,09 m	22h	48,5L/51,5R %	3,3	4 %
	02.03 Tue	08:48		GA2	50,43 km	1:33:55	32,2 km/h	114 bpm	141 bpm	16 m	1 033 kcal	68			65 rpm					0 %
	03.03 Wed	11:01	14 °C	GA1	83,90 km	2:58:06	28,3 km/h	123 bpm	163 bpm	285 m	2 015 kcal	169			68 rpm		31h		3,1	8 %
	04.03 Thu	09:57		EB	45,33 km	1:15:15	36,1 km/h	119 bpm	146 bpm	20 m	964 kcal	64			75 rpm					0 %
	05.03 Fri	05:27	5 °C	DLint	13,54 km	1:13:29	5:26/km	144 bpm	175 bpm	48 m	951 kcal	114	45,67		164 spm	1,12 m	26h	49,2L/50,8R %	3,4	3 %
	06.03 Sat	17:31		G2-EB	57,77 km	1:37:35	35,5 km/h	121 bpm	147 bpm	160 m	1 247 kcal	83			71 rpm					7 %
	07.03 Sun	15:11	9 °C	TDL	13,38 km	1:14:02	5:32/km	139 bpm	168 bpm	42 m	928 kcal	102	46,72		164 spm	1,10 m	22h	49,1L/50,9R %	3,2	6 %
	08.03 Mon	11:42		HIT	54,49 km	1:31:23	35,8 km/h	123 bpm	149 bpm	25 m	1 184 kcal	85			79 rpm					0 %
	09.03 Tue	13:10	6 °C	LIT	7,94 km	50:03	6:18/km	122 bpm	136 bpm	30 m	556 kcal	39	46,21		160 spm	0,99 m	13h	48,9L/51,1R %	2,2	10 %
	10.03 Wed	13:10		reg	21,08 km	45:14	28,0 km/h	97 bpm	119 bpm	83 m	380 kcal	20			65 rpm					20 %
	11.03 Thu	10:22		EB	63,14 km	1:45:13	36,0 km/h	128 bpm	157 bpm	116 m	1 402 kcal	113			74 rpm					7 %
		12:14	6 °C	KOP	6,05 km	30:43	5:05/km	149 bpm	160 bpm	25 m	479 kcal	51	47,42		166 spm	1,19 m	43h	48,6L/51,5R %	3,1	3 %
	12.03 Fri
	13.03 Sat	15:33	12 °C	LIT	43,61 km	1:30:24	28,9 km/h	126 bpm	157 bpm	218 m	1 021 kcal	87			75 rpm		28h		2,7	16 %
	14.03 Sun	16:09	7 °C	HIT	11,25 km	1:01:01	5:25/km	143 bpm	177 bpm	44 m	786 kcal	89	46,12		162 spm	1,14 m	26h	48,8L/51,2R %	3,2	2 %
	15.03 Mon	08:50	5 °C	Anla	5,04 km	30:49	6:07/km	134 bpm	147 bpm	20 m	384 kcal	34	43,14		162 spm	1,01 m	22h	48,7L/51,3R %	2,2	8 %
		09:32	5 °C	LIT	27,06 km	58:38	27,7 km/h	129 bpm	155 bpm	149 m	682 kcal	59			74 rpm		40h		2,7	16 %
		10:41		LIT	19,56 km	33:42	34,8 km/h	121 bpm	137 bpm	26 m	396 kcal	26			72 rpm					4 %
	16.03 Tue	12:15	9 °C	LIT	10,56 km	1:01:17	5:48/km	132 bpm	148 bpm	28 m	689 kcal	69	46,79		162 spm	1,06 m	19h	48,9L/51,1R %	2,4	4 %
	17.03 Wed	08:56		HIT	52,86 km	2:00:08	26,4 km/h	130 bpm	170 bpm	959 m	1 561 kcal	142			77 rpm					53 %
		12:59	9 °C	LIT	9,58 km	58:40	6:07/km	131 bpm	143 bpm	28 m	670 kcal	64	44,30		162 spm	1,01 m	46h	48,6L/51,4R %	2,4	2 %
	18.03 Thu
	19.03 Fri	12:26	8 °C	HIT	8,32 km	49:01	5:53/km	138 bpm	176 bpm	149 m	606 kcal	67	44,29		158 spm	1,07 m	23h	49,2L/50,8R %	2,9	44 %
	20.03 Sat	07:29		LIT	73,22 km	2:30:17	29,2 km/h	118 bpm	139 bpm	435 m	1 842 kcal	113			72 rpm					15 %
	21.03 Sun	14:28	7 °C	LIT	11,90 km	1:08:03	5:43/km	133 bpm	149 bpm	39 m	769 kcal	78	47,34		164 spm	1,07 m	15h	49,3L/50,7R %	2,5	0 %
	22.03 Mon	10:45			66,59 km	2:00:13	33,2 km/h	118 bpm	146 bpm	19 m	1 460 kcal	95			78 rpm					0 %
	23.03 Tue	12:06	9 °C	LIT	13,51 km	1:16:04	5:38/km	135 bpm	171 bpm	52 m	867 kcal	93	47,40		162 spm	1,10 m	16h	48,5L/51,5R %	2,6	6 %
	24.03 Wed
	25.03 Thu
	26.03 Fri	11:07	16 °C	GA1	70,21 km	2:30:05	28,1 km/h	126 bpm	157 bpm	338 m	1 604 kcal	152			74 rpm		44h		3,1	14 %
	27.03 Sat	07:29		K3-G2	43,05 km	1:31:49	28,1 km/h	129 bpm	158 bpm	404 m	1 126 kcal	96			72 rpm					30 %
		17:38	12 °C	extDL	6,09 km	35:46	5:52/km	130 bpm	145 bpm	28 m	420 kcal	37	47,28		160 spm	1,06 m	25h	48,6L/51,4R %	2,1	3 %
	28.03 Sun	14:50		K3-G2	41,32 km	1:16:19	32,5 km/h	118 bpm	141 bpm	256 m	961 kcal	58			70 rpm					22 %
	29.03 Mon	10:01		GA1	103,70 km	3:03:27	33,9 km/h	119 bpm	145 bpm	200 m	2 088 kcal	143			79 rpm					6 %
	30.03 Tue	09:55	18 °C	GA2	92,64 km	3:02:55	30,4 km/h	132 bpm	161 bpm	358 m	2 194 kcal	214			79 rpm		57h		3,8	9 %
		13:18	21 °C	KOP	5,64 km	29:07	5:10/km	157 bpm	170 bpm	16 m	475 kcal	59	43,02		164 spm	1,18 m	51h	48,5L/51,5R %	3,3	3 %
	31.03 Wed	09:30	19 °C		117,85 km	4:04:40	28,9 km/h	121 bpm	164 bpm	606 m	2 641 kcal	202			73 rpm		53h		3,6	14 %
14x Laufen			8 °C		138,93 km	13:07:19	5:40/km	136 bpm	177 bpm	603 m	9 677 kcal	1015	46,15		162 spm	1,08 m		48,8L/51,2R %
21x Radfahren			15 °C		1 147,04 km	1d 13:16:50	30,8 km/h	122 bpm	170 bpm	4 795 m	26 230 kcal	2028			73 rpm
1x Blackroll						18:02		78 bpm	101 bpm		56 kcal	3