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Activity data of 19Kojak87

Total distance: 26 033,18 km Number of activities: 1845x 19Kojak87
Total duration: 92d 16:07:58

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TimeTemp.TypeDistanceDurationPaceavg. HRmax. HRElev.EnergyTRIMPVO2maxVO2maxCadenceStride lengthRecovery timeGCBTEHilly
01.03 Mon10:5511 °CDLint16,13 km1:29:145:32/km138 bpm160 bpm54 m1097 kcal11948.75166 spm1.09 m22h48.5L/51.5R %3.34 %
02.03 Tue08:48GA250,43 km1:33:5532,2 km/h114 bpm141 bpm16 m1033 kcal6865 rpm0 %
03.03 Wed11:0114 °CGA183,90 km2:58:0628,3 km/h123 bpm163 bpm285 m2015 kcal16968 rpm31h3.18 %
04.03 Thu09:57EB45,33 km1:15:1536,1 km/h119 bpm146 bpm20 m964 kcal6475 rpm0 %
05.03 Fri05:275 °CDLint13,54 km1:13:295:26/km144 bpm175 bpm48 m951 kcal11447.36164 spm1.12 m26h49.2L/50.8R %3.43 %
06.03 Sat17:31G2-EB57,77 km1:37:3535,5 km/h121 bpm147 bpm160 m1247 kcal8371 rpm7 %
07.03 Sun15:119 °CTDL13,38 km1:14:025:32/km139 bpm168 bpm42 m928 kcal10248.45164 spm1.10 m22h49.1L/50.9R %3.26 %
08.03 Mon11:42HIT54,49 km1:31:2335,8 km/h123 bpm149 bpm25 m1184 kcal8579 rpm0 %
09.03 Tue13:106 °CLIT7,94 km50:036:18/km122 bpm136 bpm30 m556 kcal3947.92160 spm0.99 m13h48.9L/51.1R %2.210 %
10.03 Wed13:10reg21,08 km45:1428,0 km/h97 bpm119 bpm83 m380 kcal2065 rpm20 %
11.03 Thu10:22EB63,14 km1:45:1336,0 km/h128 bpm157 bpm116 m1402 kcal11374 rpm7 %
12:146 °CKOP6,05 km30:435:05/km149 bpm160 bpm25 m479 kcal5149.17166 spm1.19 m43h48.6L/51.5R %3.13 %
12.03 Fri
13.03 Sat15:3312 °CLIT43,61 km1:30:2428,9 km/h126 bpm157 bpm218 m1021 kcal8775 rpm28h2.716 %
14.03 Sun16:097 °CHIT11,25 km1:01:015:25/km143 bpm177 bpm44 m786 kcal8947.83162 spm1.14 m26h48.8L/51.2R %3.22 %
15.03 Mon08:505 °CAnla5,04 km30:496:07/km134 bpm147 bpm20 m384 kcal3444.74162 spm1.01 m22h48.7L/51.3R %2.28 %
09:325 °CLIT27,06 km58:3827,7 km/h129 bpm155 bpm149 m682 kcal5974 rpm40h2.716 %
10:41LIT19,56 km33:4234,8 km/h121 bpm137 bpm26 m396 kcal2672 rpm4 %
16.03 Tue12:159 °CLIT10,56 km1:01:175:48/km132 bpm148 bpm28 m689 kcal6948.52162 spm1.06 m19h48.9L/51.1R %2.44 %
17.03 Wed08:56HIT52,86 km2:00:0826,4 km/h130 bpm170 bpm959 m1561 kcal14277 rpm53 %
12:599 °CLIT9,58 km58:406:07/km131 bpm143 bpm28 m670 kcal6445.94162 spm1.01 m46h48.6L/51.4R %2.42 %
18.03 Thu
19.03 Fri12:268 °CHIT8,32 km49:015:53/km138 bpm176 bpm149 m606 kcal6745.93158 spm1.07 m23h49.2L/50.8R %2.944 %
20.03 Sat07:29LIT73,22 km2:30:1729,2 km/h118 bpm139 bpm435 m1842 kcal11372 rpm15 %
21.03 Sun14:287 °CLIT11,90 km1:08:035:43/km133 bpm149 bpm39 m769 kcal7849.09164 spm1.07 m15h49.3L/50.7R %2.50 %
22.03 Mon10:4566,59 km2:00:1333,2 km/h118 bpm146 bpm19 m1460 kcal9578 rpm0 %
23.03 Tue12:069 °CLIT13,51 km1:16:045:38/km135 bpm171 bpm52 m867 kcal9349.16162 spm1.10 m16h48.5L/51.5R %2.66 %
24.03 Wed
25.03 Thu
26.03 Fri11:0716 °CGA170,21 km2:30:0528,1 km/h126 bpm157 bpm338 m1604 kcal15274 rpm44h3.114 %
27.03 Sat07:29K3-G243,05 km1:31:4928,1 km/h129 bpm158 bpm404 m1126 kcal9672 rpm30 %
17:3812 °CextDL6,09 km35:465:52/km130 bpm145 bpm28 m420 kcal3749.03160 spm1.06 m25h48.6L/51.4R %2.13 %
28.03 Sun14:50K3-G241,32 km1:16:1932,5 km/h118 bpm141 bpm256 m961 kcal5870 rpm22 %
29.03 Mon10:01GA1103,70 km3:03:2733,9 km/h119 bpm145 bpm200 m2088 kcal14379 rpm6 %
30.03 Tue09:5518 °CGA292,64 km3:02:5530,4 km/h132 bpm161 bpm358 m2194 kcal21479 rpm57h3.89 %
13:1821 °CKOP5,64 km29:075:10/km157 bpm170 bpm16 m475 kcal5944.61164 spm1.18 m51h48.5L/51.5R %3.33 %
31.03 Wed09:3019 °C117,85 km4:04:4028,9 km/h121 bpm164 bpm606 m2641 kcal20273 rpm53h3.614 %
14x Laufen9 °C138,93 km13:07:195:40/km137 bpm177 bpm603 m9677 kcal101547.85163 spm1.08 m48.8L/51.2R %
21x Radfahren15 °C1 147,04 km1d 13:16:5030,8 km/h123 bpm170 bpm4.795 m26230 kcal202874 rpm
1x Blackroll18:0278 bpm101 bpm56 kcal3

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