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Register with mail or Register with Facebook Register with Google| Time | Temp. | Type | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Energy | TRIMP | VO2max | VO2max | Cadence | Stride length | Recovery time | GCB | TE | Hilly | Pace | |||||||
| 08.03 Mon | 11:42 | HIT | 54,49 km | 1:31:23 | 35,8 km/h | 123 bpm | 149 bpm | 25 m | 1 184 kcal | 85 | 79 rpm | 0 % | ||||||||||||||
| 09.03 Tue | 13:10 | 6 °C | LIT | 7,94 km | 50:03 | 6:18/km | 122 bpm | 136 bpm | 30 m | 556 kcal | 39 | 46,21 | 160 spm | 0,99 m | 13h | 48,9L/51,1R % | 2,2 | 10 % | ||||||||
| 10.03 Wed | 13:10 | reg | 21,08 km | 45:14 | 28,0 km/h | 97 bpm | 119 bpm | 83 m | 380 kcal | 20 | 65 rpm | 20 % | ||||||||||||||
| 11.03 Thu | 10:22 | EB | 63,14 km | 1:45:13 | 36,0 km/h | 128 bpm | 157 bpm | 116 m | 1 402 kcal | 113 | 74 rpm | 7 % | ||||||||||||||
| 12:14 | 6 °C | KOP | 6,05 km | 30:43 | 5:05/km | 149 bpm | 160 bpm | 25 m | 479 kcal | 51 | 47,42 | 166 spm | 1,19 m | 43h | 48,6L/51,5R % | 3,1 | 3 % | |||||||||
| 12.03 Fri | ||||||||||||||||||||||||||
| 13.03 Sat | 15:33 | 12 °C | LIT | 43,61 km | 1:30:24 | 28,9 km/h | 126 bpm | 157 bpm | 218 m | 1 021 kcal | 87 | 75 rpm | 28h | 2,7 | 16 % | |||||||||||
| 14.03 Sun | 16:09 | 7 °C | HIT | 11,25 km | 1:01:01 | 5:25/km | 143 bpm | 177 bpm | 44 m | 786 kcal | 89 | 46,12 | 162 spm | 1,14 m | 26h | 48,8L/51,2R % | 3,2 | 2 % | ||||||||
| 3x Laufen | 6 °C | 25,24 km | 2:21:47 | 5:37/km | 136 bpm | 177 bpm | 99 m | 1 821 kcal | 179 | 46,43 | 162 spm | 1,09 m | 48,8L/51,2R % | |||||||||||||
| 4x Radfahren | 12 °C | 182,32 km | 5:32:14 | 32,9 km/h | 121 bpm | 157 bpm | 442 m | 3 987 kcal | 305 | 74 rpm | ||||||||||||||||
| 1x Blackroll | 18:02 | 78 bpm | 101 bpm | 56 kcal | 3 | |||||||||||||||||||||
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