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Register with mail or Register with Facebook Register with GoogleTime | Temp. | Type | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Energy | TRIMP | VO2max | VO2max | Cadence | Stride length | Recovery time | GCB | TE | Hilly | Pace | |||||||
15.03 Mon | 08:50 | 5 °C | Anla | 5,04 km | 30:49 | 6:07/km | 134 bpm | 147 bpm | 20 m | 384 kcal | 34 | 43,14 | 162 spm | 1,01 m | 22h | 48,7L/51,3R % | 2,2 | 8 % | ||||||||
09:32 | 5 °C | LIT | 27,06 km | 58:38 | 27,7 km/h | 129 bpm | 155 bpm | 149 m | 682 kcal | 59 | 74 rpm | 40h | 2,7 | 16 % | ||||||||||||
10:41 | LIT | 19,56 km | 33:42 | 34,8 km/h | 121 bpm | 137 bpm | 26 m | 396 kcal | 26 | 72 rpm | 4 % | |||||||||||||||
16.03 Tue | 12:15 | 9 °C | LIT | 10,56 km | 1:01:17 | 5:48/km | 132 bpm | 148 bpm | 28 m | 689 kcal | 69 | 46,79 | 162 spm | 1,06 m | 19h | 48,9L/51,1R % | 2,4 | 4 % | ||||||||
17.03 Wed | 08:56 | HIT | 52,86 km | 2:00:08 | 26,4 km/h | 130 bpm | 170 bpm | 959 m | 1 561 kcal | 142 | 77 rpm | 53 % | ||||||||||||||
12:59 | 9 °C | LIT | 9,58 km | 58:40 | 6:07/km | 131 bpm | 143 bpm | 28 m | 670 kcal | 64 | 44,30 | 162 spm | 1,01 m | 46h | 48,6L/51,4R % | 2,4 | 2 % | |||||||||
18.03 Thu | ||||||||||||||||||||||||||
19.03 Fri | 12:26 | 8 °C | HIT | 8,32 km | 49:01 | 5:53/km | 138 bpm | 176 bpm | 149 m | 606 kcal | 67 | 44,29 | 158 spm | 1,07 m | 23h | 49,2L/50,8R % | 2,9 | 44 % | ||||||||
20.03 Sat | 07:29 | LIT | 73,22 km | 2:30:17 | 29,2 km/h | 118 bpm | 139 bpm | 435 m | 1 842 kcal | 113 | 72 rpm | 15 % | ||||||||||||||
21.03 Sun | 14:28 | 7 °C | LIT | 11,90 km | 1:08:03 | 5:43/km | 133 bpm | 149 bpm | 39 m | 769 kcal | 78 | 47,34 | 164 spm | 1,07 m | 15h | 49,3L/50,7R % | 2,5 | 0 % | ||||||||
5x Laufen | 7 °C | 45,40 km | 4:27:50 | 5:54/km | 133 bpm | 176 bpm | 264 m | 3 118 kcal | 312 | 45,51 | 160 spm | 1,04 m | 48,9L/51,1R % | |||||||||||||
4x Radfahren | 5 °C | 172,70 km | 6:02:45 | 28,6 km/h | 124 bpm | 170 bpm | 1 569 m | 4 481 kcal | 340 | 73 rpm |
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