Sign up for free  Features

Activity data of 19Kojak87

Total distance: 58 656,35 km Number of activities: 3203x 19Kojak87
Total duration: 162d 02:57:18

No account yet? Sign up now for free

Register with mail or Register with Facebook Register with Google
Time Temp. Type Distance Duration Pace avg. HR max. HR Elev. Energy TRIMP VO2max VO2max Cadence Stride length Recovery time GCB TE Hilly Pace
15.03  Mon 08:50 5 °C Anla 5,04 km 30:49 6:07/km 134 bpm 147 bpm 20 m 384 kcal 34 43,14 162 spm 1,01 m 22h 48,7L/51,3R % 2,2 8 %
09:32 5 °C LIT 27,06 km 58:38 27,7 km/h 129 bpm 155 bpm 149 m 682 kcal 59 74 rpm 40h 2,7 16 %
10:41 LIT 19,56 km 33:42 34,8 km/h 121 bpm 137 bpm 26 m 396 kcal 26 72 rpm 4 %
16.03  Tue 12:15 9 °C LIT 10,56 km 1:01:17 5:48/km 132 bpm 148 bpm 28 m 689 kcal 69 46,79 162 spm 1,06 m 19h 48,9L/51,1R % 2,4 4 %
17.03  Wed 08:56 HIT 52,86 km 2:00:08 26,4 km/h 130 bpm 170 bpm 959 m 1 561 kcal 142 77 rpm 53 %
12:59 9 °C LIT 9,58 km 58:40 6:07/km 131 bpm 143 bpm 28 m 670 kcal 64 44,30 162 spm 1,01 m 46h 48,6L/51,4R % 2,4 2 %
18.03  Thu
19.03  Fri 12:26 8 °C HIT 8,32 km 49:01 5:53/km 138 bpm 176 bpm 149 m 606 kcal 67 44,29 158 spm 1,07 m 23h 49,2L/50,8R % 2,9 44 %
20.03  Sat 07:29 LIT 73,22 km 2:30:17 29,2 km/h 118 bpm 139 bpm 435 m 1 842 kcal 113 72 rpm 15 %
21.03  Sun 14:28 7 °C LIT 11,90 km 1:08:03 5:43/km 133 bpm 149 bpm 39 m 769 kcal 78 47,34 164 spm 1,07 m 15h 49,3L/50,7R % 2,5 0 %
5x Laufen 7 °C 45,40 km 4:27:50 5:54/km 133 bpm 176 bpm 264 m 3 118 kcal 312 45,51 160 spm 1,04 m 48,9L/51,1R %
4x Radfahren 5 °C 172,70 km 6:02:45 28,6 km/h 124 bpm 170 bpm 1 569 m 4 481 kcal 340 73 rpm

Click on an activity to see more details.
Public activities are marked:

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2024 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google Google