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Activity data of 19Kojak87

Total distance: 58 613,30 km Number of activities: 3202x 19Kojak87
Total duration: 162d 01:36:51

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Time Temp. Type Distance Duration Pace avg. HR max. HR Elev. Energy TRIMP VO2max VO2max Cadence Stride length Recovery time GCB TE Hilly Pace
05.04  Mon
06.04  Tue 09:16 GA2 78,02 km 2:35:47 30,0 km/h 130 bpm 154 bpm 503 m 1 732 kcal 175 74 rpm 27 %
12:25 5 °C KOP 8,57 km 46:10 5:23/km 152 bpm 173 bpm 41 m 699 kcal 85 42,95 164 spm 1,13 m 31h 48,6L/51,4R % 3,4 5 %
07.04  Wed 05:41 -2 °C DLint 10,67 km 1:00:44 5:42/km 140 bpm 170 bpm 26 m 785 kcal 83 44,39 164 spm 1,07 m 26h 49,1L/50,9R % 3,3 8 %
10:32 GA1 106,67 km 3:04:12 34,7 km/h 122 bpm 145 bpm 40 m 2 169 kcal 155 77 rpm 1 %
08.04  Thu 08:59 GA1 42,11 km 1:52:01 22,6 km/h 110 bpm 130 bpm 824 m 1 178 kcal 71 71 rpm 58 %
09.04  Fri
10.04  Sat 06:59 GA2 47,94 km 1:31:10 31,6 km/h 125 bpm 150 bpm 299 m 1 120 kcal 89 73 rpm 26 %
11.04  Sun
2x Laufen 1 °C 19,24 km 1:46:54 5:33/km 145 bpm 173 bpm 67 m 1 484 kcal 168 43,77 164 spm 1,09 m 48,9L/51,1R %
4x Radfahren 274,74 km 9:03:10 30,3 km/h 122 bpm 154 bpm 1 666 m 6 199 kcal 490 74 rpm

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