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Register with mail or Register with Facebook Register with GoogleTime | Temp. | Type | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Energy | TRIMP | VO2max | VO2max | Cadence | Stride length | Recovery time | GCB | TE | Hilly | Pace | |||||||
05.04 Mon | ||||||||||||||||||||||||||
06.04 Tue | 09:16 | GA2 | 78,02 km | 2:35:47 | 30,0 km/h | 130 bpm | 154 bpm | 503 m | 1 732 kcal | 175 | 74 rpm | 27 % | ||||||||||||||
12:25 | 5 °C | KOP | 8,57 km | 46:10 | 5:23/km | 152 bpm | 173 bpm | 41 m | 699 kcal | 85 | 42,95 | 164 spm | 1,13 m | 31h | 48,6L/51,4R % | 3,4 | 5 % | |||||||||
07.04 Wed | 05:41 | -2 °C | DLint | 10,67 km | 1:00:44 | 5:42/km | 140 bpm | 170 bpm | 26 m | 785 kcal | 83 | 44,39 | 164 spm | 1,07 m | 26h | 49,1L/50,9R % | 3,3 | 8 % | ||||||||
10:32 | GA1 | 106,67 km | 3:04:12 | 34,7 km/h | 122 bpm | 145 bpm | 40 m | 2 169 kcal | 155 | 77 rpm | 1 % | |||||||||||||||
08.04 Thu | 08:59 | GA1 | 42,11 km | 1:52:01 | 22,6 km/h | 110 bpm | 130 bpm | 824 m | 1 178 kcal | 71 | 71 rpm | 58 % | ||||||||||||||
09.04 Fri | ||||||||||||||||||||||||||
10.04 Sat | 06:59 | GA2 | 47,94 km | 1:31:10 | 31,6 km/h | 125 bpm | 150 bpm | 299 m | 1 120 kcal | 89 | 73 rpm | 26 % | ||||||||||||||
11.04 Sun | ||||||||||||||||||||||||||
2x Laufen | 1 °C | 19,24 km | 1:46:54 | 5:33/km | 145 bpm | 173 bpm | 67 m | 1 484 kcal | 168 | 43,77 | 164 spm | 1,09 m | 48,9L/51,1R % | |||||||||||||
4x Radfahren | 274,74 km | 9:03:10 | 30,3 km/h | 122 bpm | 154 bpm | 1 666 m | 6 199 kcal | 490 | 74 rpm |
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