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Register with mail or Register with Facebook Register with GoogleTime | Temp. | Type | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Energy | TRIMP | VO2max | VO2max | Cadence | Stride length | Recovery time | GCB | TE | Hilly | Pace | |||||||
12.04 Mon | 09:40 | 15 °C | DLint | 22,72 km | 1:57:05 | 5:09/km | 157 bpm | 176 bpm | 77 m | 1 719 kcal | 234 | 43,20 | 168 spm | 1,16 m | 60h | 49,1L/50,9R % | 4,6 | 4 % | ||||||||
13.04 Tue | 11:47 | K3-G2 | 66,97 km | 2:00:09 | 33,4 km/h | 120 bpm | 148 bpm | 382 m | 1 492 kcal | 94 | 74 rpm | 14 % | ||||||||||||||
14.04 Wed | 09:40 | GA2 | 93,83 km | 3:00:17 | 31,2 km/h | 126 bpm | 150 bpm | 650 m | 2 236 kcal | 165 | 74 rpm | 25 % | ||||||||||||||
12:50 | 7 °C | KOP | 5,46 km | 30:21 | 5:34/km | 143 bpm | 154 bpm | 28 m | 429 kcal | 42 | 45,00 | 162 spm | 1,11 m | 17h | 49,5L/50,6R % | 2,7 | 4 % | |||||||||
15.04 Thu | 08:36 | GA1 | 92,40 km | 4:00:32 | 23,0 km/h | 128 bpm | 166 bpm | 2 052 m | 2 919 kcal | 225 | 72 rpm | 64 % | ||||||||||||||
16.04 Fri | ||||||||||||||||||||||||||
17.04 Sat | 07:30 | GA1 | 40,69 km | 1:16:33 | 31,9 km/h | 119 bpm | 139 bpm | 182 m | 883 kcal | 61 | 73 rpm | 18 % | ||||||||||||||
18.04 Sun | 16:15 | 10 °C | extDL | 10,91 km | 1:00:54 | 5:35/km | 136 bpm | 148 bpm | 24 m | 703 kcal | 74 | 47,33 | 162 spm | 1,11 m | 16h | 49,4L/50,6R % | 2,5 | 2 % | ||||||||
3x Laufen | 12 °C | 39,09 km | 3:28:20 | 5:20/km | 148 bpm | 176 bpm | 129 m | 2 851 kcal | 350 | 44,67 | 164 spm | 1,13 m | 49,3L/50,7R % | |||||||||||||
4x Radfahren | 293,89 km | 10:17:31 | 28,6 km/h | 124 bpm | 166 bpm | 3 266 m | 7 530 kcal | 545 | 73 rpm |
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