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Activity data of 19Kojak87

Total distance: 27 226,19 km Number of activities: 1882x 19Kojak87
Total duration: 94d 21:57:16

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Athlete: 19Kojak87 – RUNALYZE
Time Temp. Type Distance Duration Pace avg. HR max. HR Elev. Energy TRIMP VO2max VO2max Cadence Stride length Recovery time GCB TE Hilly Pace
12.04  Mon 09:40 15 °C DLint 22,72 km 1:57:05 5:09/km 157 bpm 176 bpm 77 m 1 719 kcal 234 44,80 168 spm 1,16 m 60h 49,1L/50,9R % 4,6 4 %
13.04  Tue 11:47 K3-G2 66,97 km 2:00:09 33,4 km/h 120 bpm 148 bpm 382 m 1 492 kcal 94 74 rpm 14 %
14.04  Wed 09:40 GA2 93,83 km 3:00:17 31,2 km/h 126 bpm 150 bpm 650 m 2 236 kcal 165 74 rpm 25 %
12:50 7 °C KOP 5,46 km 30:21 5:34/km 143 bpm 154 bpm 28 m 429 kcal 42 46,66 162 spm 1,11 m 17h 49,5L/50,6R % 2,7 4 %
15.04  Thu 08:36 GA1 92,40 km 4:00:32 23,0 km/h 128 bpm 166 bpm 2 052 m 2 919 kcal 225 72 rpm 64 %
16.04  Fri
17.04  Sat 07:30 GA1 40,69 km 1:16:33 31,9 km/h 119 bpm 139 bpm 182 m 883 kcal 61 73 rpm 18 %
18.04  Sun 16:15 10 °C extDL 10,91 km 1:00:54 5:35/km 136 bpm 148 bpm 24 m 703 kcal 74 49,08 162 spm 1,11 m 16h 49,4L/50,6R % 2,5 2 %
3x Laufen 12 °C 39,09 km 3:28:20 5:20/km 148 bpm 176 bpm 129 m 2 851 kcal 350 46,32 164 spm 1,13 m 49,3L/50,7R %
4x Radfahren 293,89 km 10:17:31 28,6 km/h 124 bpm 166 bpm 3 266 m 7 530 kcal 545 73 rpm

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