Activity data of 19Kojak87

Total distance:	59 039,84 km	Number of activities:	3220x
Total duration:	163d 02:24:26

All years
2024	29x	19 km 85 km	8 °C	303,39 km -	1d 06:49:51	6:06/km	142 bpm	177 bpm	1 728 m	28 116 kcal	2542	40,40	160 spm	1,01 m	49,6L/50,4R %
2023	120x	22 km 95 km	12 °C	1 143,92 km -	4d 17:19:30	5:57/km	140 bpm	196 bpm	7 231 m	99 022 kcal	9254	42,16	158 spm	1,06 m	49,0L/51,0R %
2022	160x	33 km 143 km	12 °C	1 721,07 km -	7d 15:31:39	6:24/km	134 bpm	224 bpm	5 752 m	147 579 kcal	13365	40,67	156 spm	0,97 m	49,1L/51,0R %
2021	177x	38 km 167 km	10 °C	2 004,95 km -	8d 16:22:30	6:14/km	136 bpm	198 bpm	8 426 m	146 567 kcal	16246	42,76	158 spm	1,00 m	49,3L/50,7R %
2020	224x	54 km 233 km	12 °C	2 794,71 km -	12d 14:10:05	6:29/km	137 bpm	188 bpm	7 805 m	208 669 kcal	23257	42,98	160 spm	1,03 m	49,3L/50,8R %
2019	219x	45 km 195 km	12 °C	2 336,62 km -	12d 16:08:44	7:49/km	134 bpm	188 bpm	16 480 m	201 066 kcal	21548	41,27	160 spm	1,00 m	49,2L/50,8R %
2018	198x	37 km 162 km	12 °C	1 947,03 km -	9d 18:28:39	7:14/km	137 bpm	188 bpm	16 408 m	172 777 kcal	17231	40,41	160 spm	1,01 m	49,0L/51,0R %
2017	133x	23 km 98 km	11 °C	1 178,18 km -	6d 19:05:04	8:18/km	145 bpm	196 bpm	5 070 m	114 511 kcal	14566	39,54	158 spm	1,04 m
2016	147x	29 km 124 km	8 °C	1 487,32 km -	5d 22:58:41	5:46/km	149 bpm	191 bpm	12 009 m	118 851 kcal	16788	38,88
2015	97x	18 km 80 km	11 °C	961,41 km -	3d 22:51:43	5:55/km	153 bpm	190 bpm	13 755 m	84 830 kcal	10057	38,03
2014	136x	23 km 101 km	13 °C	1 215,49 km -	8d 05:16:54	9:44/km	143 bpm	195 bpm	14 024 m	175 604 kcal	17507	19,93

	2016	2018	2019	2020	2021	2022
5,0 km	---	---	---	21:56 1x	---	---
9,4 km	---	47:16 1x	---	---	---	---
10,0 km	---	50:02 1x	47:21 3x	45:10 3x	---	---
10,5 km	---	---	---	---	---	---
14,0 km	---	---	---	---	---	---
21,1 km	---	---	1:46:29 1x	2:04:28 1x	1:39:04 1x	---
42,2 km	---	---	---	3:39:23 2x	---	---
In total	1x	2x	4x	9x	3x	1x

May, 2021, 17. Week

		Time	Temp.	Type	Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	TRIMP	VO₂max	VO₂max	Cadence	Stride length	Recovery time	GCB	TE	Hilly	Pace
	01.05 Sat	07:30		K3-G2	53,88 km	2:00:05	26,9 km/h	125 bpm	146 bpm	719 m	1 486 kcal	114			70 rpm					46 %
	02.05 Sun	15:13	14 °C	DLTem	13,93 km	1:14:02	5:19/km	146 bpm	177 bpm	50 m	935 kcal	116	45,99		166 spm	1,13 m	26h	48,8L/51,2R %	3,4	12 %
	03.05 Mon	08:27		K3-G2	66,57 km	2:00:14	33,2 km/h	127 bpm	153 bpm	372 m	1 462 kcal	116			75 rpm					13 %
	04.05 Tue
	05.05 Wed	10:10	17 °C	GA1	105,34 km	3:40:49	28,6 km/h	124 bpm	165 bpm	442 m	2 301 kcal	203			73 rpm		32h		3,5	11 %
	06.05 Thu	09:45		GA2	107,19 km	3:00:04	35,7 km/h	120 bpm	143 bpm	48 m	2 175 kcal	147			74 rpm					0 %
		12:55	9 °C	DLint	11,24 km	1:00:50	5:25/km	143 bpm	166 bpm	47 m	780 kcal	88	46,43		164 spm	1,13 m	22h	49,2L/50,8R %	3,0	4 %
	07.05 Fri
	08.05 Sat	07:29		GA2	35,72 km	1:30:06	23,8 km/h	124 bpm	147 bpm	699 m	1 087 kcal	84			77 rpm					64 %
	09.05 Sun	13:00	21 °C	WK	20,60 km	1:52:26	5:27/km	159 bpm	174 bpm	211 m	1 592 kcal	238	39,83		164 spm	1,12 m	63h	49,2L/50,8R %	4,4	30 %
	10.05 Mon
	11.05 Tue	08:33	18 °C	extDL	10,38 km	1:00:04	5:47/km	141 bpm	159 bpm	64 m	760 kcal	85	43,65		164 spm	1,05 m	26h	48,8L/51,2R %	2,8	12 %
		12:15	26 °C	G2-EB	56,67 km	1:58:04	28,8 km/h	133 bpm	160 bpm	378 m	1 341 kcal	141			76 rpm		48h		3,2	21 %
	12.05 Wed	09:26		GA2	30,57 km	55:06	33,3 km/h	126 bpm	144 bpm	171 m	697 kcal	54			76 rpm					22 %
	13.05 Thu
	14.05 Fri	05:55		GA2	91,22 km	3:00:18	30,4 km/h	120 bpm	147 bpm	849 m	2 179 kcal	177			72 rpm					33 %
		09:30	16 °C	KOP	12,92 km	1:08:57	5:20/km	151 bpm	175 bpm	42 m	995 kcal	121	43,63		164 spm	1,14 m	26h	48,5L/51,5R %	3,5	8 %
	15.05 Sat	05:00		GA1	33,73 km	1:00:14	33,6 km/h	111 bpm	130 bpm	71 m	662 kcal	37			70 rpm					7 %
	16.05 Sun
	17.05 Mon	05:41		G2-EB	49,44 km	1:30:17	32,9 km/h	124 bpm	149 bpm	303 m	1 094 kcal	83			75 rpm					19 %
		11:30	12 °C	DLTem	14,30 km	1:15:27	5:17/km	155 bpm	180 bpm	55 m	1 057 kcal	144	42,71		164 spm	1,16 m	39h	48,6L/51,5R %	3,6	10 %
	18.05 Tue	12:06	19 °C	Te-In	14,46 km	1:15:13	5:12/km	150 bpm	174 bpm	61 m	1 005 kcal	135	45,52		166 spm	1,16 m	36h	48,9L/51,1R %	3,4	13 %
	19.05 Wed	12:38	7 °C		8,61 km	45:53	5:20/km	142 bpm	163 bpm	36 m	602 kcal	62	47,67		166 spm	1,13 m	20h	48,9L/51,1R %	2,8	7 %
	20.05 Thu	08:19	12 °C		11,58 km	1:00:02	5:11/km	147 bpm	162 bpm	48 m	833 kcal	95	47,00		166 spm	1,16 m	21h	48,9L/51,1R %	3,1	5 %
	21.05 Fri
	22.05 Sat
	23.05 Sun	15:20	12 °C		25,93 km	50:07	31,0 km/h	127 bpm	152 bpm	78 m	613 kcal	52			76 rpm		19h		2,3	10 %
		16:25	15 °C		0,01 km	0:05	7,2 km/h				1 kcal	0					19h			0 %
	24.05 Mon
	25.05 Tue	12:13	15 °C		9,57 km	49:01	5:07/km	147 bpm	172 bpm	28 m	673 kcal	81	47,64		164 spm	1,19 m	20h	49,3L/50,7R %	3,1	0 %
	26.05 Wed	11:41	15 °C		34,71 km	1:03:16	32,9 km/h	128 bpm	155 bpm	202 m	809 kcal	67			78 rpm		15h		2,5	14 %
	27.05 Thu
	28.05 Fri	08:26	13 °C		34,68 km	1:04:23	32,3 km/h	133 bpm	166 bpm	171 m	788 kcal	77			77 rpm		31h		2,9	15 %
		09:37	15 °C		8,03 km	39:47	4:57/km	154 bpm	166 bpm	18 m	613 kcal	75	46,48		168 spm	1,20 m	58h	49,8L/50,2R %	3,2	0 %
	29.05 Sat
	30.05 Sun	07:34	12 °C		89,69 km	2:46:10	32,4 km/h	140 bpm	167 bpm	1 018 m	2 353 kcal	224			81 rpm		63h		3,9	34 %
	31.05 Mon
12x Laufen			15 °C		137,03 km	12:09:01	5:19/km	149 bpm	180 bpm	676 m	9 958 kcal	1253	44,61		164 spm	1,13 m		49,0L/51,1R %
15x Radfahren			16 °C		815,35 km	1d 02:19:18	31,0 km/h	125 bpm	167 bpm	5 521 m	19 048 kcal	1576			74 rpm
1x Blackroll						19:04		74 bpm	94 bpm		59 kcal	3