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Activity data of 19Kojak87

Total distance: 27 226,19 km Number of activities: 1882x 19Kojak87
Total duration: 94d 21:57:16

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Athlete: 19Kojak87 – RUNALYZE
Time Temp. Type Distance Duration Pace avg. HR max. HR Elev. Energy TRIMP VO2max VO2max Cadence Stride length Recovery time GCB TE Hilly Pace
01.05  Sat 07:30 K3-G2 53,88 km 2:00:05 26,9 km/h 125 bpm 146 bpm 719 m 1 486 kcal 114 70 rpm 46 %
02.05  Sun 15:13 14 °C DLTem 13,93 km 1:14:02 5:19/km 146 bpm 177 bpm 50 m 935 kcal 116 47,70 166 spm 1,13 m 26h 48,8L/51,2R % 3,4 12 %
03.05  Mon 08:27 K3-G2 66,57 km 2:00:14 33,2 km/h 127 bpm 153 bpm 372 m 1 462 kcal 116 75 rpm 13 %
04.05  Tue
05.05  Wed 10:10 17 °C GA1 105,34 km 3:40:49 28,6 km/h 124 bpm 165 bpm 442 m 2 301 kcal 203 73 rpm 32h 3,5 11 %
06.05  Thu 09:45 GA2 107,19 km 3:00:04 35,7 km/h 120 bpm 143 bpm 48 m 2 175 kcal 147 74 rpm 0 %
12:55 9 °C DLint 11,24 km 1:00:50 5:25/km 143 bpm 166 bpm 47 m 780 kcal 88 48,15 164 spm 1,13 m 22h 49,2L/50,8R % 3,0 4 %
07.05  Fri
08.05  Sat
09.05  Sun 13:00 21 °C WK 20,60 km 1:52:26 5:27/km 159 bpm 174 bpm 211 m 1 592 kcal 238 41,30 164 spm 1,12 m 63h 49,2L/50,8R % 4,4 30 %
10.05  Mon
11.05  Tue 08:33 18 °C 10,38 km 1:00:04 5:47/km 141 bpm 159 bpm 64 m 760 kcal 85 45,26 164 spm 1,05 m 26h 48,8L/51,2R % 2,8 12 %
12:15 26 °C 56,67 km 1:58:04 28,8 km/h 133 bpm 160 bpm 378 m 1 341 kcal 141 76 rpm 48h 3,2 21 %
12.05  Wed
13.05  Thu
14.05  Fri 09:30 16 °C 12,92 km 1:08:57 5:20/km 151 bpm 175 bpm 42 m 995 kcal 121 45,24 164 spm 1,14 m 26h 48,5L/51,5R % 3,5 8 %
15.05  Sat
16.05  Sun
17.05  Mon
18.05  Tue
19.05  Wed
20.05  Thu
21.05  Fri
22.05  Sat
23.05  Sun
24.05  Mon
25.05  Tue
26.05  Wed
27.05  Thu
28.05  Fri
29.05  Sat
30.05  Sun
31.05  Mon
6x Laufen 5 °C 997,04 km 3d 22:47:36 0:23/km 136 bpm 178 bpm 3 875 m 67 156 kcal 7324 48,25 164 spm 1,08 m 49,3L/50,7R %
5x Radfahren 20 °C 389,65 km 12:39:16 30,8 km/h 125 bpm 165 bpm 1 959 m 8 765 kcal 721 73 rpm

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