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Register with mail or Register with Facebook Register with Google| Time | Temp. | Type | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Energy | TRIMP | VO2max | VO2max | Cadence | Stride length | Recovery time | GCB | TE | Hilly | Pace | |||||||
| 10.05 Mon | ||||||||||||||||||||||||||
| 11.05 Tue | 08:33 | 18 °C | extDL | 10,38 km | 1:00:04 | 5:47/km | 141 bpm | 159 bpm | 64 m | 760 kcal | 85 | 43,65 | 164 spm | 1,05 m | 26h | 48,8L/51,2R % | 2,8 | 12 % | ||||||||
| 12:15 | 26 °C | G2-EB | 56,67 km | 1:58:04 | 28,8 km/h | 133 bpm | 160 bpm | 378 m | 1 341 kcal | 141 | 76 rpm | 48h | 3,2 | 21 % | ||||||||||||
| 12.05 Wed | 09:26 | GA2 | 30,57 km | 55:06 | 33,3 km/h | 126 bpm | 144 bpm | 171 m | 697 kcal | 54 | 76 rpm | 22 % | ||||||||||||||
| 13.05 Thu | ||||||||||||||||||||||||||
| 14.05 Fri | 05:55 | GA2 | 91,22 km | 3:00:18 | 30,4 km/h | 120 bpm | 147 bpm | 849 m | 2 179 kcal | 177 | 72 rpm | 33 % | ||||||||||||||
| 09:30 | 16 °C | KOP | 12,92 km | 1:08:57 | 5:20/km | 151 bpm | 175 bpm | 42 m | 995 kcal | 121 | 43,63 | 164 spm | 1,14 m | 26h | 48,5L/51,5R % | 3,5 | 8 % | |||||||||
| 15.05 Sat | 05:00 | GA1 | 33,73 km | 1:00:14 | 33,6 km/h | 111 bpm | 130 bpm | 71 m | 662 kcal | 37 | 70 rpm | 7 % | ||||||||||||||
| 16.05 Sun | ||||||||||||||||||||||||||
| 2x Laufen | 16 °C | 23,30 km | 2:09:01 | 5:32/km | 146 bpm | 175 bpm | 106 m | 1 755 kcal | 206 | 43,64 | 164 spm | 1,09 m | 48,6L/51,4R % | |||||||||||||
| 4x Radfahren | 26 °C | 212,19 km | 6:53:42 | 30,8 km/h | 123 bpm | 160 bpm | 1 469 m | 4 879 kcal | 409 | 73 rpm | ||||||||||||||||
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