Activity data of 19Kojak87

Total distance:	59 145,74 km	Number of activities:	3221x
Total duration:	163d 05:54:56

All years
2024	29x	19 km 84 km	8 °C	303,39 km -	1d 06:49:51	6:06/km	142 bpm	177 bpm	1 728 m	28 116 kcal	2542	40,40	160 spm	1,01 m	49,6L/50,4R %
2023	120x	22 km 95 km	12 °C	1 143,92 km -	4d 17:19:30	5:57/km	140 bpm	196 bpm	7 231 m	99 022 kcal	9254	42,16	158 spm	1,06 m	49,0L/51,0R %
2022	160x	33 km 143 km	12 °C	1 721,07 km -	7d 15:31:39	6:24/km	134 bpm	224 bpm	5 752 m	147 579 kcal	13365	40,67	156 spm	0,97 m	49,1L/51,0R %
2021	177x	38 km 167 km	10 °C	2 004,95 km -	8d 16:22:30	6:14/km	136 bpm	198 bpm	8 426 m	146 567 kcal	16246	42,76	158 spm	1,00 m	49,3L/50,7R %
2020	224x	54 km 233 km	12 °C	2 794,71 km -	12d 14:10:05	6:29/km	137 bpm	188 bpm	7 805 m	208 669 kcal	23257	42,98	160 spm	1,03 m	49,3L/50,8R %
2019	219x	45 km 195 km	12 °C	2 336,62 km -	12d 16:08:44	7:49/km	134 bpm	188 bpm	16 480 m	201 066 kcal	21548	41,27	160 spm	1,00 m	49,2L/50,8R %
2018	198x	37 km 162 km	12 °C	1 947,03 km -	9d 18:28:39	7:14/km	137 bpm	188 bpm	16 408 m	172 777 kcal	17231	40,41	160 spm	1,01 m	49,0L/51,0R %
2017	133x	23 km 98 km	11 °C	1 178,18 km -	6d 19:05:04	8:18/km	145 bpm	196 bpm	5 070 m	114 511 kcal	14566	39,54	158 spm	1,04 m
2016	147x	29 km 124 km	8 °C	1 487,32 km -	5d 22:58:41	5:46/km	149 bpm	191 bpm	12 009 m	118 851 kcal	16788	38,88
2015	97x	18 km 80 km	11 °C	961,41 km -	3d 22:51:43	5:55/km	153 bpm	190 bpm	13 755 m	84 830 kcal	10057	38,03
2014	136x	23 km 101 km	13 °C	1 215,49 km -	8d 05:16:54	9:44/km	143 bpm	195 bpm	14 024 m	175 604 kcal	17507	19,93

	2016	2018	2019	2020	2021	2022
5,0 km	---	---	---	21:56 1x	---	---
9,4 km	---	47:16 1x	---	---	---	---
10,0 km	---	50:02 1x	47:21 3x	45:10 3x	---	---
10,5 km	---	---	---	---	---	---
14,0 km	---	---	---	---	---	---
21,1 km	---	---	1:46:29 1x	2:04:28 1x	1:39:04 1x	---
42,2 km	---	---	---	3:39:23 2x	---	---
In total	1x	2x	4x	9x	3x	1x

June, 2021, 22. Week

		Time	Temp.	Type	Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	TRIMP	VO₂max	VO₂max	Cadence	Stride length	Recovery time	GCB	TE	Hilly	Pace
	01.06 Tue
	02.06 Wed	10:09	18 °C		8,35 km	49:13	5:54/km	140 bpm	157 bpm	62 m	611 kcal	66	43,30		162 spm	1,05 m	18h	49,0L/51,0R %	2,4	7 %
	03.06 Thu
	04.06 Fri	08:48	14 °C		34,30 km	1:24:37	24,3 km/h	128 bpm	166 bpm	468 m	952 kcal	98			67 rpm		25h		3,2	39 %
	05.06 Sat	06:20	17 °C		68,15 km	2:24:25	28,3 km/h	111 bpm	149 bpm	196 m	1 431 kcal	93			73 rpm		15h		2,4	8 %
		14:00	25 °C		5,47 km	2:14:05	24:31/km	106 bpm	146 bpm	150 m	861 kcal	75			130 spm	0,31 m	7h		1,1	30 %
	06.06 Sun
	07.06 Mon	12:09	22 °C		11,55 km	1:06:39	5:46/km	144 bpm	169 bpm	104 m	865 kcal	101	42,90		162 spm	1,07 m	29h	49,2L/50,8R %	3,0	19 %
	08.06 Tue	11:33	26 °C		79,75 km	2:40:20	29,8 km/h	126 bpm	165 bpm	289 m	1 739 kcal	154			74 rpm		27h		3,3	9 %
	09.06 Wed	10:13	25 °C		55,02 km	2:19:54	23,6 km/h	122 bpm	167 bpm	681 m	1 481 kcal	125			75 rpm		19h		2,9	37 %
	10.06 Thu
	11.06 Fri
	12.06 Sat	05:53	15 °C		55,80 km	1:49:21	30,6 km/h	118 bpm	142 bpm	195 m	1 260 kcal	88			79 rpm		15h		2,5	10 %
		16:00	23 °C		8,87 km	1:38:45	11:08/km	122 bpm	162 bpm	117 m	793 kcal	91	23,19		134 spm	0,67 m	16h		2,2	14 %
	13.06 Sun	16:33	24 °C		10,03 km	51:40	5:09/km	149 bpm	169 bpm	41 m	757 kcal	91	46,58		162 spm	1,20 m	21h	48,8L/51,2R %	3,2	6 %
	14.06 Mon
	15.06 Tue	09:31	23 °C		91,03 km	2:52:58	31,6 km/h	131 bpm	165 bpm	306 m	2 079 kcal	192			79 rpm		33h		3,5	10 %
		12:53	25 °C		6,02 km	31:52	5:18/km	158 bpm	170 bpm	27 m	511 kcal	64	41,43		164 spm	1,15 m	28h	49,5L/50,5R %	3,2	13 %
	16.06 Wed	08:46	21 °C		16,63 km	1:27:21	5:15/km	153 bpm	179 bpm	99 m	1 162 kcal	158	43,97		166 spm	1,15 m	36h	48,9L/51,1R %	3,7	11 %
	17.06 Thu	09:08	26 °C		118,68 km	4:02:58	29,3 km/h	123 bpm	160 bpm	516 m	2 512 kcal	210			76 rpm		43h		3,6	14 %
	18.06 Fri
	19.06 Sat	06:55	21 °C		37,17 km	1:18:12	28,5 km/h	117 bpm	164 bpm	110 m	756 kcal	70			74 rpm		20h		3,0	10 %
	20.06 Sun
	21.06 Mon	08:28	26 °C		9,57 km	56:47	5:56/km	141 bpm	155 bpm	51 m	721 kcal	79	42,23		162 spm	1,04 m	22h	49,0L/51,0R %	2,8	6 %
	22.06 Tue	11:13	30 °C		57,24 km	1:58:00	29,1 km/h	122 bpm	150 bpm	173 m	1 118 kcal	99			73 rpm		24h		2,6	9 %
	23.06 Wed	08:33	25 °C		13,03 km	1:12:35	5:34/km	148 bpm	162 bpm	51 m	975 kcal	121	42,69		162 spm	1,11 m	23h	49,3L/50,7R %	3,3	5 %
	24.06 Thu	09:24	27 °C		9,43 km	54:46	5:48/km	143 bpm	161 bpm	128 m	696 kcal	82	42,98		162 spm	1,06 m	18h	49,3L/50,7R %	2,7	44 %
	25.06 Fri
	26.06 Sat	07:26	19 °C		45,74 km	1:31:10	30,1 km/h	118 bpm	148 bpm	257 m	1 155 kcal	78			76 rpm		20h		3,1	8 %
	27.06 Sun	16:47	28 °C		7,44 km	43:01	5:47/km	142 bpm	160 bpm	61 m	575 kcal	59	43,38		160 spm	1,08 m	17h	49,0L/51,1R %	2,7	22 %
	28.06 Mon	11:40	29 °C		77,06 km	2:24:37	32,0 km/h	140 bpm	176 bpm	277 m	1 919 kcal	195			78 rpm		49h		4,1	12 %
	29.06 Tue	12:20	31 °C		45,50 km	1:33:03	29,3 km/h	130 bpm	162 bpm	186 m	1 105 kcal	101			76 rpm		3d		3,1	9 %
	30.06 Wed	06:11	17 °C		9,25 km	46:50	5:04/km	153 bpm	176 bpm	40 m	686 kcal	83	45,92		164 spm	1,20 m	58h	49,0L/51,0R %	3,4	9 %
		11:34	24 °C		66,26 km	2:23:26	27,7 km/h	121 bpm	156 bpm	405 m	1 725 kcal	114			74 rpm		53h		3,4	20 %
12x Laufen			23 °C		115,64 km	13:13:34	6:52/km	136 bpm	179 bpm	931 m	9 213 kcal	1070	40,51		152 spm	0,92 m		49,1L/50,9R %
13x Radfahren			23 °C		831,70 km	1d 04:43:01	29,0 km/h	123 bpm	176 bpm	4 059 m	19 232 kcal	1617			75 rpm
1x Blackroll						20:12		75 bpm	97 bpm		64 kcal	4