Activity data of 19Kojak87

Total distance:	59 151,95 km	Number of activities:	3222x
Total duration:	163d 07:31:55

All years
2024	29x	19 km 83 km	8 °C	303,39 km -	1d 06:49:51	6:06/km	142 bpm	177 bpm	1 728 m	28 116 kcal	2542	40,40	160 spm	1,01 m	49,6L/50,4R %
2023	120x	22 km 95 km	12 °C	1 143,92 km -	4d 17:19:30	5:57/km	140 bpm	196 bpm	7 231 m	99 022 kcal	9254	42,16	158 spm	1,06 m	49,0L/51,0R %
2022	160x	33 km 143 km	12 °C	1 721,07 km -	7d 15:31:39	6:24/km	134 bpm	224 bpm	5 752 m	147 579 kcal	13365	40,67	156 spm	0,97 m	49,1L/51,0R %
2021	177x	38 km 167 km	10 °C	2 004,95 km -	8d 16:22:30	6:14/km	136 bpm	198 bpm	8 426 m	146 567 kcal	16246	42,76	158 spm	1,00 m	49,3L/50,7R %
2020	224x	54 km 233 km	12 °C	2 794,71 km -	12d 14:10:05	6:29/km	137 bpm	188 bpm	7 805 m	208 669 kcal	23257	42,98	160 spm	1,03 m	49,3L/50,8R %
2019	219x	45 km 195 km	12 °C	2 336,62 km -	12d 16:08:44	7:49/km	134 bpm	188 bpm	16 480 m	201 066 kcal	21548	41,27	160 spm	1,00 m	49,2L/50,8R %
2018	198x	37 km 162 km	12 °C	1 947,03 km -	9d 18:28:39	7:14/km	137 bpm	188 bpm	16 408 m	172 777 kcal	17231	40,41	160 spm	1,01 m	49,0L/51,0R %
2017	133x	23 km 98 km	11 °C	1 178,18 km -	6d 19:05:04	8:18/km	145 bpm	196 bpm	5 070 m	114 511 kcal	14566	39,54	158 spm	1,04 m
2016	147x	29 km 124 km	8 °C	1 487,32 km -	5d 22:58:41	5:46/km	149 bpm	191 bpm	12 009 m	118 851 kcal	16788	38,88
2015	97x	18 km 80 km	11 °C	961,41 km -	3d 22:51:43	5:55/km	153 bpm	190 bpm	13 755 m	84 830 kcal	10057	38,03
2014	136x	23 km 101 km	13 °C	1 215,49 km -	8d 05:16:54	9:44/km	143 bpm	195 bpm	14 024 m	175 604 kcal	17507	19,93

	2016	2018	2019	2020	2021	2022
5,0 km	---	---	---	21:56 1x	---	---
9,4 km	---	47:16 1x	---	---	---	---
10,0 km	---	50:02 1x	47:21 3x	45:10 3x	---	---
10,5 km	---	---	---	---	---	---
14,0 km	---	---	---	---	---	---
21,1 km	---	---	1:46:29 1x	2:04:28 1x	1:39:04 1x	---
42,2 km	---	---	---	3:39:23 2x	---	---
In total	1x	2x	4x	9x	3x	1x

October, 2021, 39. Week

		Time	Temp.	Type	Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	TRIMP	VO₂max	VO₂max	Cadence	Stride length	Recovery time	GCB	TE	Hilly	Pace
	01.10 Fri	19:05	11 °C		9,93 km	1:48:41	10:57/km	120 bpm	161 bpm	29 m	394 kcal	98	23,67		142 spm	0,64 m	16h		2,6	7 %
	02.10 Sat
	03.10 Sun
	04.10 Mon
	05.10 Tue	10:45	18 °C		7,18 km	41:17	5:45/km	144 bpm	161 bpm	15 m	238 kcal	59	42,41		160 spm	1,09 m	34h	49,1L/50,9R %	2,9	0 %
	06.10 Wed
	07.10 Thu	12:52	11 °C		7,56 km	44:01	5:49/km	138 bpm	174 bpm	17 m	577 kcal	59	44,06		152 spm	1,13 m	32h	49,3L/50,7R %	2,8	5 %
	08.10 Fri	19:00	10 °C		9,41 km	1:43:05	10:57/km	130 bpm	167 bpm	46 m	1 022 kcal	110	21,66		142 spm	0,64 m	46h		2,7	4 %
	09.10 Sat	16:57	12 °C		6,48 km	40:36	6:16/km	126 bpm	147 bpm	18 m	504 kcal	38	45,09		160 spm	1,00 m	35h	49,3L/50,7R %	2,2	3 %
	10.10 Sun
	11.10 Mon	13:52	16 °C		6,50 km	40:01	6:09/km	134 bpm	147 bpm	24 m	520 kcal	44	42,78		160 spm	1,02 m	63h	48,6L/51,4R %	2,3	6 %
	12.10 Tue
	13.10 Wed	18:40	8 °C		2,96 km	35:13	11:54/km	139 bpm	163 bpm	36 m	456 kcal	48	18,09				20h		2,3	11 %
	14.10 Thu
	15.10 Fri	19:04	7 °C		8,97 km	1:44:56	11:42/km	131 bpm	178 bpm	28 m	1 055 kcal	116	19,69		142 spm	0,60 m	47h			0 %
	16.10 Sat	15:02	14 °C		8,43 km	1:44:42	12:25/km	115 bpm	155 bpm	1 m	805 kcal	74	21,16		138 spm	0,58 m	27h			0 %
	17.10 Sun
	18.10 Mon	12:11	14 °C		5,89 km	38:18	6:30/km	128 bpm	144 bpm	34 m	443 kcal	36	42,41		160 spm	0,96 m	14h			10 %
	19.10 Tue
	20.10 Wed	10:14	13 °C		8,52 km	46:27	5:27/km	151 bpm	179 bpm	89 m	649 kcal	80	42,93		164 spm	1,12 m	36h			17 %
	21.10 Thu
	22.10 Fri	19:02	11 °C		5,09 km	1:45:16	20:41/km	114 bpm	151 bpm		792 kcal	74			130 spm	0,37 m	7h			0 %
	23.10 Sat
	24.10 Sun
	25.10 Mon
	26.10 Tue
	27.10 Wed
	28.10 Thu	10:55	8 °C		9,15 km	52:59	5:47/km	135 bpm	156 bpm	12 m	707 kcal	61	45,57		162 spm	1,07 m	20h	49,1L/51,0R %	3,1	0 %
	29.10 Fri
	30.10 Sat	14:04	11 °C		8,58 km	1:44:03	12:08/km	124 bpm	154 bpm	20 m	959 kcal	94	20,07		138 spm	0,60 m	72h		2,6	0 %
	31.10 Sun
14x Laufen			11 °C		104,65 km	16:09:35	9:16/km	127 bpm	179 bpm	369 m	9 121 kcal	991	29,02		144 spm	0,73 m		49,1L/50,9R %
1x Blackroll						20:53		73 bpm	90 bpm		28 kcal	4