Activity data of 19Kojak87

Total distance:	59 036,44 km	Number of activities:	3219x
Total duration:	163d 01:17:07

All years
2024	29x	20 km 86 km	8 °C	303,39 km -	1d 06:49:51	6:06/km	142 bpm	177 bpm	1 728 m	28 116 kcal	2542	40,40	160 spm	1,01 m	49,6L/50,4R %
2023	120x	22 km 95 km	12 °C	1 143,92 km -	4d 17:19:30	5:57/km	140 bpm	196 bpm	7 231 m	99 022 kcal	9254	42,16	158 spm	1,06 m	49,0L/51,0R %
2022	160x	33 km 143 km	12 °C	1 721,07 km -	7d 15:31:39	6:24/km	134 bpm	224 bpm	5 752 m	147 579 kcal	13365	40,67	156 spm	0,97 m	49,1L/51,0R %
2021	177x	38 km 167 km	10 °C	2 004,95 km -	8d 16:22:30	6:14/km	136 bpm	198 bpm	8 426 m	146 567 kcal	16246	42,76	158 spm	1,00 m	49,3L/50,7R %
2020	224x	54 km 233 km	12 °C	2 794,71 km -	12d 14:10:05	6:29/km	137 bpm	188 bpm	7 805 m	208 669 kcal	23257	42,98	160 spm	1,03 m	49,3L/50,8R %
2019	219x	45 km 195 km	12 °C	2 336,62 km -	12d 16:08:44	7:49/km	134 bpm	188 bpm	16 480 m	201 066 kcal	21548	41,27	160 spm	1,00 m	49,2L/50,8R %
2018	198x	37 km 162 km	12 °C	1 947,03 km -	9d 18:28:39	7:14/km	137 bpm	188 bpm	16 408 m	172 777 kcal	17231	40,41	160 spm	1,01 m	49,0L/51,0R %
2017	133x	23 km 98 km	11 °C	1 178,18 km -	6d 19:05:04	8:18/km	145 bpm	196 bpm	5 070 m	114 511 kcal	14566	39,54	158 spm	1,04 m
2016	147x	29 km 124 km	8 °C	1 487,32 km -	5d 22:58:41	5:46/km	149 bpm	191 bpm	12 009 m	118 851 kcal	16788	38,88
2015	97x	18 km 80 km	11 °C	961,41 km -	3d 22:51:43	5:55/km	153 bpm	190 bpm	13 755 m	84 830 kcal	10057	38,03
2014	136x	23 km 101 km	13 °C	1 215,49 km -	8d 05:16:54	9:44/km	143 bpm	195 bpm	14 024 m	175 604 kcal	17507	19,93

	2016	2018	2019	2020	2021	2022
5,0 km	---	---	---	21:56 1x	---	---
9,4 km	---	47:16 1x	---	---	---	---
10,0 km	---	50:02 1x	47:21 3x	45:10 3x	---	---
10,5 km	---	---	---	---	---	---
14,0 km	---	---	---	---	---	---
21,1 km	---	---	1:46:29 1x	2:04:28 1x	1:39:04 1x	---
42,2 km	---	---	---	3:39:23 2x	---	---
In total	1x	2x	4x	9x	3x	1x

November, 2021, 44. Week

		Time	Temp.	Type	Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	TRIMP	VO₂max	VO₂max	Cadence	Stride length	Recovery time	GCB	TE	Hilly	Pace
	01.11 Mon
	02.11 Tue	12:16	11 °C		8,27 km	45:02	5:27/km	147 bpm	172 bpm	10 m	678 kcal	72	44,04		162 spm	1,13 m	38h	49,6L/50,4R %	3,5	0 %
	03.11 Wed
	04.11 Thu	08:45	12 °C		8,21 km	50:11	6:07/km	144 bpm	179 bpm	60 m	682 kcal	76	39,56		162 spm	1,01 m	25h	49,1L/50,9R %	3,1	5 %
	05.11 Fri
	06.11 Sat	14:01	10 °C		4,74 km	1:45:34	22:16/km	108 bpm	140 bpm	43 m	778 kcal	58			124 spm	0,36 m	4d		2,0	0 %
	07.11 Sun	16:11	9 °C		7,46 km	45:30	6:06/km	135 bpm	168 bpm	4 m	607 kcal	52	42,69		160 spm	1,02 m	62h	49,6L/50,4R %	2,6	0 %
	08.11 Mon	09:42	7 °C		7,06 km	44:18	6:16/km	127 bpm	149 bpm	8 m	560 kcal	42	44,42		160 spm	1,00 m	45h	49,4L/50,7R %	2,4	3 %
	09.11 Tue
	10.11 Wed
	11.11 Thu	11:35	7 °C		6,77 km	42:31	6:17/km	124 bpm	138 bpm	13 m	514 kcal	35	45,67		162 spm	0,98 m	12h	49,2L/50,8R %	2,2	0 %
	12.11 Fri
	13.11 Sat
	14.11 Sun
	15.11 Mon	08:21	7 °C		6,88 km	40:03	5:49/km	136 bpm	150 bpm	14 m	570 kcal	47	44,90		164 spm	1,05 m	39h	49,3L/50,7R %	2,8	0 %
	16.11 Tue
	17.11 Wed
	18.11 Thu	11:18	9 °C		10,15 km	53:45	5:18/km	148 bpm	181 bpm	19 m	791 kcal	94	45,23		164 spm	1,15 m	34h	49,1L/50,9R %	3,8	3 %
	19.11 Fri
	20.11 Sat
	21.11 Sun
	22.11 Mon	14:18	7 °C		10,18 km	1:01:57	6:05/km	131 bpm	147 bpm	39 m	596 kcal	66	44,58		162 spm	1,01 m	19h	49,6L/50,5R %	3,0	10 %
	23.11 Tue
	24.11 Wed
	25.11 Thu	14:03	5 °C		6,54 km	39:49	6:05/km	129 bpm	145 bpm	6 m	382 kcal	40	45,26		162 spm	1,01 m	17h	49,8L/50,2R %	2,6	0 %
	26.11 Fri	13:37	5 °C		9,09 km	55:02	6:03/km	132 bpm	147 bpm	51 m	533 kcal	58	44,59		162 spm	1,02 m	18h	49,8L/50,2R %	2,9	22 %
	27.11 Sat
	28.11 Sun
	29.11 Mon	11:20	4 °C		9,25 km	50:02	5:25/km	142 bpm	172 bpm	16 m	767 kcal	71	46,53		166 spm	1,11 m	23h	49,4L/50,6R %	3,2	0 %
	30.11 Tue
12x Laufen			7 °C		94,60 km	10:33:44	6:42/km	131 bpm	181 bpm	283 m	7 458 kcal	711	44,30		154 spm	0,93 m		49,4L/50,6R %
1x Blackroll						18:39		81 bpm	99 bpm		67 kcal	4