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Activity data of 19Kojak87

Total distance: 58 613,30 km Number of activities: 3202x 19Kojak87
Total duration: 162d 01:36:51

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Time Temp. Type Distance Duration Pace avg. HR max. HR Elev. Energy TRIMP VO2max VO2max Cadence Stride length Recovery time GCB TE Hilly Pace
29.11  Mon 11:20 4 °C 9,25 km 50:02 5:25/km 142 bpm 172 bpm 16 m 767 kcal 71 46,53 166 spm 1,11 m 23h 49,4L/50,6R % 3,2 0 %
30.11  Tue
01.12  Wed 11:20 6 °C 9,80 km 59:42 6:06/km 141 bpm 179 bpm 92 m 840 kcal 85 40,96 156 spm 1,05 m 38h 49,5L/50,5R % 3,2 10 %
02.12  Thu
03.12  Fri 12:18 5 °C 8,25 km 50:21 6:06/km 130 bpm 145 bpm 11 m 672 kcal 51 44,72 162 spm 1,01 m 15h 49,4L/50,7R % 2,5 0 %
04.12  Sat
05.12  Sun
3x Laufen 5 °C 27,30 km 2:40:05 5:52/km 137 bpm 179 bpm 119 m 2 279 kcal 207 43,88 160 spm 1,05 m 49,4L/50,6R %
1x Blackroll 18:39 81 bpm 99 bpm 67 kcal 4

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