No account yet? Sign up now for free
Register with mail or Register with Facebook Register with GoogleTime | Temp. | Type | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Energy | TRIMP | VO2max | VO2max | Cadence | Stride length | Recovery time | GCB | TE | Hilly | Pace | |||||||
29.11 Mon | 11:20 | 4 °C | 9,25 km | 50:02 | 5:25/km | 142 bpm | 172 bpm | 16 m | 767 kcal | 71 | 46,53 | 166 spm | 1,11 m | 23h | 49,4L/50,6R % | 3,2 | 0 % | |||||||||
30.11 Tue | ||||||||||||||||||||||||||
01.12 Wed | 11:20 | 6 °C | 9,80 km | 59:42 | 6:06/km | 141 bpm | 179 bpm | 92 m | 840 kcal | 85 | 40,96 | 156 spm | 1,05 m | 38h | 49,5L/50,5R % | 3,2 | 10 % | |||||||||
02.12 Thu | ||||||||||||||||||||||||||
03.12 Fri | 12:18 | 5 °C | 8,25 km | 50:21 | 6:06/km | 130 bpm | 145 bpm | 11 m | 672 kcal | 51 | 44,72 | 162 spm | 1,01 m | 15h | 49,4L/50,7R % | 2,5 | 0 % | |||||||||
04.12 Sat | ||||||||||||||||||||||||||
05.12 Sun | ||||||||||||||||||||||||||
3x Laufen | 5 °C | 27,30 km | 2:40:05 | 5:52/km | 137 bpm | 179 bpm | 119 m | 2 279 kcal | 207 | 43,88 | 160 spm | 1,05 m | 49,4L/50,6R % | |||||||||||||
1x Blackroll | 18:39 | 81 bpm | 99 bpm | 67 kcal | 4 |
Click on an activity to see more details.
Public activities are marked:
Advertise
Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team