Activity data of 19Kojak87

Total distance:	59 151,95 km	Number of activities:	3222x
Total duration:	163d 07:31:55

All years
2024	29x	19 km 83 km	8 °C	303,39 km -	1d 06:49:51	6:06/km	142 bpm	177 bpm	1 728 m	28 116 kcal	2542	40,40	160 spm	1,01 m	49,6L/50,4R %
2023	120x	22 km 95 km	12 °C	1 143,92 km -	4d 17:19:30	5:57/km	140 bpm	196 bpm	7 231 m	99 022 kcal	9254	42,16	158 spm	1,06 m	49,0L/51,0R %
2022	160x	33 km 143 km	12 °C	1 721,07 km -	7d 15:31:39	6:24/km	134 bpm	224 bpm	5 752 m	147 579 kcal	13365	40,67	156 spm	0,97 m	49,1L/51,0R %
2021	177x	38 km 167 km	10 °C	2 004,95 km -	8d 16:22:30	6:14/km	136 bpm	198 bpm	8 426 m	146 567 kcal	16246	42,76	158 spm	1,00 m	49,3L/50,7R %
2020	224x	54 km 233 km	12 °C	2 794,71 km -	12d 14:10:05	6:29/km	137 bpm	188 bpm	7 805 m	208 669 kcal	23257	42,98	160 spm	1,03 m	49,3L/50,8R %
2019	219x	45 km 195 km	12 °C	2 336,62 km -	12d 16:08:44	7:49/km	134 bpm	188 bpm	16 480 m	201 066 kcal	21548	41,27	160 spm	1,00 m	49,2L/50,8R %
2018	198x	37 km 162 km	12 °C	1 947,03 km -	9d 18:28:39	7:14/km	137 bpm	188 bpm	16 408 m	172 777 kcal	17231	40,41	160 spm	1,01 m	49,0L/51,0R %
2017	133x	23 km 98 km	11 °C	1 178,18 km -	6d 19:05:04	8:18/km	145 bpm	196 bpm	5 070 m	114 511 kcal	14566	39,54	158 spm	1,04 m
2016	147x	29 km 124 km	8 °C	1 487,32 km -	5d 22:58:41	5:46/km	149 bpm	191 bpm	12 009 m	118 851 kcal	16788	38,88
2015	97x	18 km 80 km	11 °C	961,41 km -	3d 22:51:43	5:55/km	153 bpm	190 bpm	13 755 m	84 830 kcal	10057	38,03
2014	136x	23 km 101 km	13 °C	1 215,49 km -	8d 05:16:54	9:44/km	143 bpm	195 bpm	14 024 m	175 604 kcal	17507	19,93

	2016	2018	2019	2020	2021	2022
5,0 km	---	---	---	21:56 1x	---	---
9,4 km	---	47:16 1x	---	---	---	---
10,0 km	---	50:02 1x	47:21 3x	45:10 3x	---	---
10,5 km	---	---	---	---	---	---
14,0 km	---	---	---	---	---	---
21,1 km	---	---	1:46:29 1x	2:04:28 1x	1:39:04 1x	---
42,2 km	---	---	---	3:39:23 2x	---	---
In total	1x	2x	4x	9x	3x	1x

January, 2022, 52. Week

		Time	Temp.	Type	Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	TRIMP	VO₂max	VO₂max	Cadence	Stride length	Recovery time	GCB	TE	Hilly	Pace
	01.01 Sat	07:12	6 °C		17,20 km	1:39:25	5:47/km	132 bpm	143 bpm	34 m	1 421 kcal	103	46,98		168 spm	1,03 m	24h	48,7L/51,3R %	3,3	2 %
	02.01 Sun	15:41	6 °C		10,94 km	59:47	5:28/km	138 bpm	152 bpm	28 m	902 kcal	75	47,70		166 spm	1,10 m	23h	49,3L/50,7R %	3,0	6 %
	03.01 Mon	10:04	5 °C		10,42 km	56:03	5:23/km	134 bpm	148 bpm	20 m	844 kcal	65	50,44		166 spm	1,12 m	20h	49,2L/50,8R %	3,0	5 %
	04.01 Tue
	05.01 Wed	15:08	6 °C		11,60 km	59:48	5:09/km	143 bpm	164 bpm	29 m	975 kcal	89	48,94		164 spm	1,18 m	39h	49,4L/50,6R %	3,4	7 %
	06.01 Thu	15:08	3 °C		17,81 km	1:40:01	5:37/km	133 bpm	147 bpm	79 m	1 441 kcal	114	48,38		164 spm	1,09 m	29h	49,2L/50,8R %	3,3	10 %
	07.01 Fri
	08.01 Sat
	09.01 Sun	15:54	1 °C		8,47 km	45:10	5:20/km	141 bpm	158 bpm	8 m	716 kcal	66	47,69		164 spm	1,14 m	25h	49,6L/50,4R %	3,1	0 %
	10.01 Mon
	11.01 Tue	06:15	-1 °C		8,54 km	45:21	5:19/km	141 bpm	159 bpm	21 m	714 kcal	64	48,11		164 spm	1,15 m	20h	49,3L/50,8R %	2,9	0 %
	12.01 Wed
	13.01 Thu
	14.01 Fri	11:28	8 °C		16,23 km	1:29:29	5:31/km	136 bpm	154 bpm	69 m	1 336 kcal	110	48,18		164 spm	1,11 m	23h	49,1L/50,9R %	3,3	7 %
	15.01 Sat
	16.01 Sun	15:39	2 °C		14,44 km	1:17:19	5:21/km	142 bpm	172 bpm	33 m	1 207 kcal	109	47,13		166 spm	1,13 m	33h	49,4L/50,6R %	3,5	3 %
	17.01 Mon
	18.01 Tue	13:28	7 °C		10,87 km	58:35	5:23/km	140 bpm	158 bpm	39 m	888 kcal	76	47,70		164 spm	1,13 m	44h	48,8L/51,2R %	3,1	6 %
	19.01 Wed
	20.01 Thu	09:05	1 °C		19,29 km	1:50:01	5:42/km	133 bpm	155 bpm	41 m	1 561 kcal	124	47,37		164 spm	1,07 m	23h	49,2L/50,8R %	3,4	1 %
	21.01 Fri	13:45	3 °C		11,17 km	1:01:23	5:30/km	138 bpm	161 bpm	24 m	916 kcal	84	47,36		164 spm	1,11 m	21h	49,8L/50,2R %	3,2	0 %
	22.01 Sat
	23.01 Sun	15:48	4 °C		13,19 km	1:12:48	5:31/km	140 bpm	166 bpm	50 m	1 101 kcal	105	46,33		166 spm	1,09 m	30h	49,8L/50,2R %	3,4	8 %
	24.01 Mon
	25.01 Tue	05:36	-4 °C		10,71 km	1:00:01	5:36/km	137 bpm	154 bpm	28 m	867 kcal	79	46,56		164 spm	1,09 m	21h	49,7L/50,3R %	3,0	9 %
		13:05	4 °C		8,18 km	45:14	5:32/km	134 bpm	150 bpm	16 m	678 kcal	56	48,75		164 spm	1,10 m	34h	49,0L/51,0R %	2,9	0 %
	26.01 Wed
	27.01 Thu
	28.01 Fri
	29.01 Sat	07:14	0 °C		19,86 km	1:50:05	5:33/km	137 bpm	150 bpm	68 m	1 618 kcal	142	47,36		166 spm	1,09 m	29h	49,8L/50,2R %	3,6	7 %
	30.01 Sun	15:33	8 °C		7,47 km	41:18	5:32/km	133 bpm	148 bpm	16 m	598 kcal	51	49,24		162 spm	1,12 m	23h	49,7L/50,3R %	2,6	0 %
	31.01 Mon
17x Laufen			3 °C		216,39 km	19:51:48	5:30/km	136 bpm	172 bpm	603 m	17 783 kcal	1512	47,78		164 spm	1,10 m		49,3L/50,7R %
2x Blackroll						13:33		81 bpm	96 bpm		59 kcal	3