Activity data of 19Kojak87

Total distance:	59 217,43 km	Number of activities:	3225x
Total duration:	163d 11:21:50

All years
2024	30x	19 km 82 km	8 °C	310,58 km -	1d 07:34:55	6:06/km	141 bpm	177 bpm	1 762 m	28 796 kcal	2600	40,39	160 spm	1,01 m	49,6L/50,4R %
2023	120x	22 km 95 km	12 °C	1 143,92 km -	4d 17:19:30	5:57/km	140 bpm	196 bpm	7 231 m	99 022 kcal	9254	42,16	158 spm	1,06 m	49,0L/51,0R %
2022	160x	33 km 143 km	12 °C	1 721,07 km -	7d 15:31:39	6:24/km	134 bpm	224 bpm	5 752 m	147 579 kcal	13365	40,67	156 spm	0,97 m	49,1L/51,0R %
2021	177x	38 km 167 km	10 °C	2 004,95 km -	8d 16:22:30	6:14/km	136 bpm	198 bpm	8 426 m	146 567 kcal	16246	42,76	158 spm	1,00 m	49,3L/50,7R %
2020	224x	54 km 233 km	12 °C	2 794,71 km -	12d 14:10:05	6:29/km	137 bpm	188 bpm	7 805 m	208 669 kcal	23257	42,98	160 spm	1,03 m	49,3L/50,8R %
2019	219x	45 km 195 km	12 °C	2 336,62 km -	12d 16:08:44	7:49/km	134 bpm	188 bpm	16 480 m	201 066 kcal	21548	41,27	160 spm	1,00 m	49,2L/50,8R %
2018	198x	37 km 162 km	12 °C	1 947,03 km -	9d 18:28:39	7:14/km	137 bpm	188 bpm	16 408 m	172 777 kcal	17231	40,41	160 spm	1,01 m	49,0L/51,0R %
2017	133x	23 km 98 km	11 °C	1 178,18 km -	6d 19:05:04	8:18/km	145 bpm	196 bpm	5 070 m	114 511 kcal	14566	39,54	158 spm	1,04 m
2016	147x	29 km 124 km	8 °C	1 487,32 km -	5d 22:58:41	5:46/km	149 bpm	191 bpm	12 009 m	118 851 kcal	16788	38,88
2015	97x	18 km 80 km	11 °C	961,41 km -	3d 22:51:43	5:55/km	153 bpm	190 bpm	13 755 m	84 830 kcal	10057	38,03
2014	136x	23 km 101 km	13 °C	1 215,49 km -	8d 05:16:54	9:44/km	143 bpm	195 bpm	14 024 m	175 604 kcal	17507	19,93

	2016	2018	2019	2020	2021	2022
5,0 km	---	---	---	21:56 1x	---	---
9,4 km	---	47:16 1x	---	---	---	---
10,0 km	---	50:02 1x	47:21 3x	45:10 3x	---	---
10,5 km	---	---	---	---	---	---
14,0 km	---	---	---	---	---	---
21,1 km	---	---	1:46:29 1x	2:04:28 1x	1:39:04 1x	---
42,2 km	---	---	---	3:39:23 2x	---	---
In total	1x	2x	4x	9x	3x	1x

February, 2022, 5. Week

		Time	Temp.	Type	Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	TRIMP	VO₂max	VO₂max	Cadence	Stride length	Recovery time	GCB	TE	Hilly	Pace
	01.02 Tue	12:23	6 °C		12,42 km	1:09:49	5:37/km	132 bpm	145 bpm	87 m	1 010 kcal	76	48,94		166 spm	1,07 m	19h	49,4L/50,6R %	3,0	21 %
	02.02 Wed
	03.02 Thu
	04.02 Fri	12:11	10 °C		8,29 km	46:37	5:37/km	133 bpm	148 bpm	24 m	683 kcal	50	48,23		162 spm	1,10 m	20h	49,6L/50,4R %	2,8	5 %
	05.02 Sat
	06.02 Sun	14:34	9 °C		8,32 km	45:31	5:28/km	140 bpm	158 bpm	19 m	703 kcal	59	46,77		164 spm	1,11 m	23h	49,8L/50,3R %	3,0	5 %
	07.02 Mon
	08.02 Tue	12:20	9 °C		16,09 km	1:28:41	5:31/km	141 bpm	167 bpm	166 m	1 328 kcal	120	46,36		166 spm	1,09 m	45h	49,2L/50,8R %	3,6	25 %
	09.02 Wed
	10.02 Thu	12:23	10 °C		18,11 km	1:46:01	5:51/km	131 bpm	143 bpm	101 m	1 475 kcal	108	46,89		164 spm	1,04 m	24h	49,7L/50,3R %	3,3	18 %
	11.02 Fri	14:05	9 °C		10,82 km	1:00:08	5:33/km	139 bpm	165 bpm	29 m	899 kcal	83	46,32		164 spm	1,10 m	23h	49,3L/50,8R %	3,3	3 %
	12.02 Sat
	13.02 Sun
	14.02 Mon
	15.02 Tue
	16.02 Wed
	17.02 Thu
	18.02 Fri	05:17	4 °C		8,21 km	45:44	5:34/km	138 bpm	162 bpm	33 m	680 kcal	55	46,68		164 spm	1,09 m	22h	49,2L/50,8R %	2,8	0 %
		12:49	13 °C		10,86 km	1:00:27	5:34/km	142 bpm	157 bpm	41 m	928 kcal	81	45,02		166 spm	1,08 m	41h	48,9L/51,1R %	3,2	9 %
	19.02 Sat	14:05	8 °C		8,41 km	1:36:27	11:28/km	111 bpm	144 bpm		785 kcal	58	24,30		134 spm	0,65 m	17h		2,1	0 %
	20.02 Sun	15:13	12 °C		8,20 km	45:14	5:31/km	141 bpm	160 bpm	26 m	697 kcal	56	45,93		166 spm	1,09 m	32h	49,1L/50,9R %	3,0	5 %
	21.02 Mon	05:12	2 °C		21,16 km	2:00:57	5:43/km	140 bpm	158 bpm	165 m	1 758 kcal	155	44,61		168 spm	1,04 m	42h	49,0L/51,0R %	3,7	20 %
	22.02 Tue	05:56	3 °C		12,22 km	1:08:22	5:36/km	140 bpm	155 bpm	59 m	1 022 kcal	86	45,64		164 spm	1,09 m	48h	49,4L/50,6R %	3,2	10 %
	23.02 Wed	20:00	2 °C		7,49 km	1:37:56	13:05/km	96 bpm	144 bpm	12 m	626 kcal	30	23,74		132 spm	0,58 m	18h		1,1	1 %
	24.02 Thu
	25.02 Fri	12:12	7 °C		15,81 km	1:28:24	5:35/km	140 bpm	164 bpm	81 m	1 316 kcal	117	45,68		168 spm	1,06 m	23h	48,9L/51,1R %	3,4	15 %
	26.02 Sat	13:59	7 °C		8,11 km	1:36:39	11:55/km	111 bpm	142 bpm	25 m	789 kcal	56	23,23		136 spm	0,62 m	15h		2,1	0 %
	27.02 Sun	15:57	6 °C		10,73 km	1:00:19	5:37/km	138 bpm	169 bpm	46 m	896 kcal	76	46,17		164 spm	1,08 m	31h	48,9L/51,1R %	3,3	11 %
	28.02 Mon
16x Laufen			6 °C		185,25 km	19:57:16	6:28/km	130 bpm	169 bpm	914 m	15 595 kcal	1266	40,80		156 spm	0,96 m		49,2L/50,8R %
2x Blackroll						46:26		74 bpm	105 bpm		149 kcal	8