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Register with mail or Register with Facebook Register with GoogleTime | Temp. | Type | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Energy | TRIMP | VO2max | VO2max | Cadence | Stride length | Recovery time | GCB | TE | Hilly | Pace | |||||||
25.04 Mon | 11:46 | 12 °C | 57,55 km | 1:55:02 | 30,0 km/h | 118 bpm | 143 bpm | 202 m | 1 521 kcal | 95 | 69 rpm | 15h | 2,5 | 10 % | ||||||||||||
26.04 Tue | ||||||||||||||||||||||||||
27.04 Wed | 11:11 | 7 °C | 15,95 km | 1:30:02 | 5:39/km | 137 bpm | 159 bpm | 52 m | 1 321 kcal | 110 | 46,30 | 164 spm | 1,08 m | 24h | 49,1L/50,9R % | 3,5 | 10 % | |||||||||
18:37 | 10 °C | 3,03 km | 29:58 | 9:53/km | 117 bpm | 151 bpm | 311 kcal | 23 | 27,68 | 152 spm | 0,67 m | 17h | 1,8 | 0 % | ||||||||||||
28.04 Thu | 09:56 | 15 °C | 96,58 km | 3:20:06 | 29,0 km/h | 125 bpm | 153 bpm | 706 m | 2 827 kcal | 184 | 70 rpm | 22h | 3,2 | 26 % | ||||||||||||
13:31 | 16 °C | 15,26 km | 1:20:03 | 5:15/km | 149 bpm | 163 bpm | 46 m | 1 295 kcal | 129 | 45,39 | 168 spm | 1,13 m | 39h | 49,5L/50,6R % | 3,9 | 1 % | ||||||||||
29.04 Fri | 10:03 | 17 °C | 113,73 km | 3:57:21 | 28,7 km/h | 118 bpm | 151 bpm | 440 m | 2 995 kcal | 174 | 67 rpm | 20h | 3,1 | 11 % | ||||||||||||
30.04 Sat | 14:34 | 16 °C | 9,77 km | 1:47:15 | 10:59/km | 115 bpm | 147 bpm | 46 m | 924 kcal | 86 | 24,90 | 144 spm | 0,63 m | 12h | 2,2 | 0 % | ||||||||||
01.05 Sun | 06:54 | 10 °C | 14,04 km | 1:24:28 | 6:01/km | 128 bpm | 144 bpm | 84 m | 1 166 kcal | 85 | 46,60 | 164 spm | 1,01 m | 21h | 49,5L/50,5R % | 3,2 | 13 % | |||||||||
5x Laufen | 12 °C | 58,05 km | 6:31:46 | 6:45/km | 129 bpm | 163 bpm | 228 m | 5 017 kcal | 433 | 38,90 | 158 spm | 0,92 m | 49,4L/50,7R % | |||||||||||||
3x Radfahren | 15 °C | 267,86 km | 9:12:29 | 29,1 km/h | 120 bpm | 153 bpm | 1 348 m | 7 343 kcal | 453 | 68 rpm |
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