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Activity data of 19Kojak87

Total distance: 58 613,30 km Number of activities: 3202x 19Kojak87
Total duration: 162d 01:36:51

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Time Temp. Type Distance Duration Pace avg. HR max. HR Elev. Energy TRIMP VO2max VO2max Cadence Stride length Recovery time GCB TE Hilly Pace
25.04  Mon 11:46 12 °C 57,55 km 1:55:02 30,0 km/h 118 bpm 143 bpm 202 m 1 521 kcal 95 69 rpm 15h 2,5 10 %
26.04  Tue
27.04  Wed 11:11 7 °C 15,95 km 1:30:02 5:39/km 137 bpm 159 bpm 52 m 1 321 kcal 110 46,30 164 spm 1,08 m 24h 49,1L/50,9R % 3,5 10 %
18:37 10 °C 3,03 km 29:58 9:53/km 117 bpm 151 bpm 311 kcal 23 27,68 152 spm 0,67 m 17h 1,8 0 %
28.04  Thu 09:56 15 °C 96,58 km 3:20:06 29,0 km/h 125 bpm 153 bpm 706 m 2 827 kcal 184 70 rpm 22h 3,2 26 %
13:31 16 °C 15,26 km 1:20:03 5:15/km 149 bpm 163 bpm 46 m 1 295 kcal 129 45,39 168 spm 1,13 m 39h 49,5L/50,6R % 3,9 1 %
29.04  Fri 10:03 17 °C 113,73 km 3:57:21 28,7 km/h 118 bpm 151 bpm 440 m 2 995 kcal 174 67 rpm 20h 3,1 11 %
30.04  Sat 14:34 16 °C 9,77 km 1:47:15 10:59/km 115 bpm 147 bpm 46 m 924 kcal 86 24,90 144 spm 0,63 m 12h 2,2 0 %
01.05  Sun 06:54 10 °C 14,04 km 1:24:28 6:01/km 128 bpm 144 bpm 84 m 1 166 kcal 85 46,60 164 spm 1,01 m 21h 49,5L/50,5R % 3,2 13 %
5x Laufen 12 °C 58,05 km 6:31:46 6:45/km 129 bpm 163 bpm 228 m 5 017 kcal 433 38,90 158 spm 0,92 m 49,4L/50,7R %
3x Radfahren 15 °C 267,86 km 9:12:29 29,1 km/h 120 bpm 153 bpm 1 348 m 7 343 kcal 453 68 rpm

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