Activity data of 19Kojak87

Total distance:	59 237,50 km	Number of activities:	3226x
Total duration:	163d 12:07:17

All years
2024	30x	19 km 81 km	8 °C	310,58 km -	1d 07:34:55	6:06/km	141 bpm	177 bpm	1 762 m	28 796 kcal	2600	40,39	160 spm	1,01 m	49,6L/50,4R %
2023	120x	22 km 95 km	12 °C	1 143,92 km -	4d 17:19:30	5:57/km	140 bpm	196 bpm	7 231 m	99 022 kcal	9254	42,16	158 spm	1,06 m	49,0L/51,0R %
2022	160x	33 km 143 km	12 °C	1 721,07 km -	7d 15:31:39	6:24/km	134 bpm	224 bpm	5 752 m	147 579 kcal	13365	40,67	156 spm	0,97 m	49,1L/51,0R %
2021	177x	38 km 167 km	10 °C	2 004,95 km -	8d 16:22:30	6:14/km	136 bpm	198 bpm	8 426 m	146 567 kcal	16246	42,76	158 spm	1,00 m	49,3L/50,7R %
2020	224x	54 km 233 km	12 °C	2 794,71 km -	12d 14:10:05	6:29/km	137 bpm	188 bpm	7 805 m	208 669 kcal	23257	42,98	160 spm	1,03 m	49,3L/50,8R %
2019	219x	45 km 195 km	12 °C	2 336,62 km -	12d 16:08:44	7:49/km	134 bpm	188 bpm	16 480 m	201 066 kcal	21548	41,27	160 spm	1,00 m	49,2L/50,8R %
2018	198x	37 km 162 km	12 °C	1 947,03 km -	9d 18:28:39	7:14/km	137 bpm	188 bpm	16 408 m	172 777 kcal	17231	40,41	160 spm	1,01 m	49,0L/51,0R %
2017	133x	23 km 98 km	11 °C	1 178,18 km -	6d 19:05:04	8:18/km	145 bpm	196 bpm	5 070 m	114 511 kcal	14566	39,54	158 spm	1,04 m
2016	147x	29 km 124 km	8 °C	1 487,32 km -	5d 22:58:41	5:46/km	149 bpm	191 bpm	12 009 m	118 851 kcal	16788	38,88
2015	97x	18 km 80 km	11 °C	961,41 km -	3d 22:51:43	5:55/km	153 bpm	190 bpm	13 755 m	84 830 kcal	10057	38,03
2014	136x	23 km 101 km	13 °C	1 215,49 km -	8d 05:16:54	9:44/km	143 bpm	195 bpm	14 024 m	175 604 kcal	17507	19,93

	2016	2018	2019	2020	2021	2022
5,0 km	---	---	---	21:56 1x	---	---
9,4 km	---	47:16 1x	---	---	---	---
10,0 km	---	50:02 1x	47:21 3x	45:10 3x	---	---
10,5 km	---	---	---	---	---	---
14,0 km	---	---	---	---	---	---
21,1 km	---	---	1:46:29 1x	2:04:28 1x	1:39:04 1x	---
42,2 km	---	---	---	3:39:23 2x	---	---
In total	1x	2x	4x	9x	3x	1x

May, 2022, 17. Week

		Time	Temp.	Type	Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	TRIMP	VO₂max	VO₂max	Cadence	Stride length	Recovery time	GCB	TE	Hilly	Pace
	01.05 Sun	06:54	10 °C		14,04 km	1:24:28	6:01/km	128 bpm	144 bpm	84 m	1 166 kcal	85	46,60		164 spm	1,01 m	21h	49,5L/50,5R %	3,2	13 %
	02.05 Mon
	03.05 Tue	05:52	7 °C		10,26 km	1:01:01	5:57/km	128 bpm	143 bpm	29 m	841 kcal	60	47,12		164 spm	1,03 m	19h	49,6L/50,4R %	2,9	10 %
	04.05 Wed	09:12	19 °C		130,89 km	4:12:17	31,1 km/h	123 bpm	159 bpm	441 m	3 378 kcal	223			70 rpm		23h		3,4	10 %
	05.05 Thu	06:05	9 °C		10,46 km	58:04	5:33/km	139 bpm	154 bpm	34 m	875 kcal	72	46,40		166 spm	1,09 m	22h	49,2L/50,8R %	3,2	4 %
	06.05 Fri
	07.05 Sat	08:14	13 °C		1,68 km	4:45	21,2 km/h				46 kcal	4			50 rpm				0,1	3 %
		10:33	16 °C		86,13 km	2:32:10	34,0 km/h	139 bpm	175 bpm	650 m	2 348 kcal	200			76 rpm		41h		4,0	13 %
		13:08	17 °C		18,15 km	1:36:05	5:18/km	152 bpm	174 bpm	21 m	1 577 kcal	167	43,58		166 spm	1,14 m	3d		5,0	0 %
	08.05 Sun
	09.05 Mon	09:54	19 °C		51,94 km	1:58:14	26,4 km/h	108 bpm	139 bpm	196 m	1 369 kcal	66			68 rpm		40h		2,2	9 %
	10.05 Tue	09:01	17 °C		7,87 km	25:41	18,4 km/h	95 bpm	119 bpm	11 m	161 kcal	9			56 rpm		18h		0,3	2 %
		10:16	20 °C		64,09 km	2:11:47	29,2 km/h	117 bpm	149 bpm	234 m	1 623 kcal	96			71 rpm		23h		2,5	10 %
	11.05 Wed	06:06	11 °C		10,51 km	58:21	5:33/km	145 bpm	160 bpm	28 m	904 kcal	85	43,87		166 spm	1,09 m	26h	49,2L/50,8R %	3,3	6 %
	12.05 Thu	09:57	27 °C		122,67 km	4:17:49	28,5 km/h	129 bpm	164 bpm	443 m	3 098 kcal	270			69 rpm		23h		3,4	10 %
	13.05 Fri	04:58	15 °C		25,56 km	2:26:53	5:45/km	139 bpm	157 bpm	29 m	2 047 kcal	182	44,35		166 spm	1,05 m	40h	48,7L/51,3R %	4,0	0 %
	14.05 Sat	17:04	21 °C		8,61 km	1:43:03	11:58/km	115 bpm	149 bpm	28 m	827 kcal	72	22,26		134 spm	0,62 m	16h		2,2	9 %
	15.05 Sun	05:12	14 °C		101,75 km	3:13:45	31,5 km/h	116 bpm	154 bpm	355 m	2 668 kcal	139			71 rpm		21h		3,1	9 %
		08:46	20 °C		15,66 km	1:18:47	5:02/km	147 bpm	161 bpm	26 m	1 253 kcal	120	48,61		168 spm	1,18 m	36h	49,9L/50,1R %	3,9	1 %
	16.05 Mon
	17.05 Tue	05:58	15 °C		10,53 km	1:00:06	5:42/km	140 bpm	156 bpm	28 m	863 kcal	78	44,39		168 spm	1,04 m	21h	48,6L/51,5R %	3,1	4 %
	18.05 Wed	17:26	22 °C		2,05 km	11:43	5:43/km	147 bpm	171 bpm	15 m	179 kcal	19	41,97		158 spm	1,11 m	17h	49,3L/50,8R %	2,1	0 %
		18:45	20 °C		4,14 km	24:40	5:57/km	171 bpm	184 bpm	16 m	420 kcal	65	31,75		148 spm	1,13 m	72h	50,1L/49,9R %	3,6	0 %
	19.05 Thu	12:55	22 °C		56,87 km	1:55:55	29,4 km/h	112 bpm	153 bpm	217 m	1 346 kcal	70			68 rpm		13h		2,3	11 %
	20.05 Fri
	21.05 Sat	05:38	20 °C		122,86 km	4:14:56	28,9 km/h	122 bpm	164 bpm	941 m	3 241 kcal	201			68 rpm		22h		3,3	27 %
		17:02	20 °C		9,30 km	1:45:53	11:23/km	119 bpm	157 bpm	39 m	960 kcal	82	22,89		140 spm	0,63 m	21h		2,4	2 %
	22.05 Sun	13:24	24 °C		103,18 km	3:13:54	31,9 km/h	117 bpm	146 bpm	379 m	2 521 kcal	133			73 rpm		20h		3,1	10 %
		16:52	25 °C		14,83 km	1:20:31	5:26/km	150 bpm	168 bpm	10 m	1 312 kcal	124	42,97		166 spm	1,11 m	34h	46,7L/53,3R %	3,8	1 %
	23.05 Mon
	24.05 Tue
	25.05 Wed	09:33	19 °C		66,34 km	2:06:53	31,4 km/h	119 bpm	148 bpm	216 m	1 691 kcal	98			73 rpm		17h		2,7	11 %
	26.05 Thu	16:06	22 °C		6,96 km	38:49	5:35/km	141 bpm	159 bpm	9 m	587 kcal	55	45,20		164 spm	1,09 m	19h	49,2L/50,8R %	3,0	0 %
	27.05 Fri
	28.05 Sat	11:37	16 °C		1,23 km	3:27	21,4 km/h	113 bpm	122 bpm	42 m	34 kcal	2			54 rpm				0,1	51 %
	29.05 Sun	07:51	12 °C		89,73 km	2:48:27	32,0 km/h	166 bpm	167 bpm	790 m	1 076 kcal	392					46h		3,0	28 %
		10:43	14 °C		20,54 km	1:50:00	5:21/km	152 bpm	171 bpm	32 m	1 762 kcal	187	42,98		166 spm	1,12 m	4d		4,6	1 %
	30.05 Mon
	31.05 Tue
15x Laufen			16 °C		181,60 km	18:38:24	6:10/km	138 bpm	184 bpm	428 m	15 573 kcal	1453	40,42		160 spm	1,00 m		48,9L/51,1R %
14x Radfahren			19 °C		1 007,23 km	1d 09:20:00	30,2 km/h	124 bpm	175 bpm	4 915 m	24 600 kcal	1903			70 rpm
1x Blackroll						21:00					98 kcal	9