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Activity data of 19Kojak87

Total distance: 42 244,48 km Number of activities: 2479x 19Kojak87
Total duration: 126d 13:23:57

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Time Temp. Type Distance Duration Pace avg. HR max. HR Elev. Energy TRIMP VO2max VO2max Cadence Stride length Recovery time GCB TE Hilly Pace
23.05  Mon
24.05  Tue
25.05  Wed 09:33 19 °C 66,34 km 2:06:53 31,4 km/h 119 bpm 148 bpm 216 m 1 691 kcal 98 73 rpm 17h 2,7 11 %
26.05  Thu 16:06 22 °C 6,96 km 38:49 5:35/km 141 bpm 159 bpm 9 m 587 kcal 55 45,20 164 spm 1,09 m 19h 49,2L/50,8R % 3,0 0 %
27.05  Fri
28.05  Sat 11:37 16 °C 1,23 km 3:27 21,4 km/h 113 bpm 122 bpm 42 m 34 kcal 2 54 rpm 0,1 51 %
29.05  Sun 07:51 12 °C 89,73 km 2:48:27 32,0 km/h 166 bpm 167 bpm 790 m 1 076 kcal 392 46h 3,0 28 %
10:43 14 °C 20,54 km 1:50:00 5:21/km 152 bpm 171 bpm 32 m 1 762 kcal 187 42,98 166 spm 1,12 m 4d 4,6 1 %
2x Laufen 16 °C 27,50 km 2:28:49 5:25/km 149 bpm 171 bpm 41 m 2 349 kcal 242 43,56 164 spm 1,11 m 49,2L/50,8R %
3x Radfahren 15 °C 157,30 km 4:58:47 31,6 km/h 145 bpm 167 bpm 1 048 m 2 801 kcal 492 72 rpm

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