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Activity data of 19Kojak87

Total distance: 42 244,48 km Number of activities: 2479x 19Kojak87
Total duration: 126d 13:23:57

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Time Temp. Type Distance Duration Pace avg. HR max. HR Elev. Energy TRIMP VO2max VO2max Cadence Stride length Recovery time GCB TE Hilly Pace
30.05  Mon
31.05  Tue
01.06  Wed 11:47 23 °C 66,09 km 2:14:40 29,4 km/h 118 bpm 148 bpm 248 m 1 551 kcal 111 72 rpm 14h 2,4 11 %
14:19 24 °C 3,52 km 18:58 5:23/km 152 bpm 162 bpm 310 kcal 34 42,56 168 spm 1,10 m 17h 49,2L/50,8R % 2,7 0 %
02.06  Thu
03.06  Fri 12:48 26 °C 19,62 km 1:52:49 5:45/km 145 bpm 161 bpm 57 m 1 660 kcal 164 42,12 166 spm 1,05 m 34h 49,0L/51,0R % 3,9 2 %
04.06  Sat 05:44 20 °C 119,16 km 3:55:10 30,4 km/h 122 bpm 153 bpm 551 m 3 073 kcal 190 76 rpm 22h 3,3 15 %
05.06  Sun 05:23 20 °C 152,89 km 4:55:33 31,0 km/h 118 bpm 157 bpm 299 m 3 763 kcal 223 75 rpm 23h 3,4 4 %
2x Laufen 25 °C 23,14 km 2:11:47 5:42/km 146 bpm 162 bpm 57 m 1 970 kcal 198 42,19 166 spm 1,05 m 49,1L/51,0R %
3x Radfahren 20 °C 338,14 km 11:05:23 30,5 km/h 119 bpm 157 bpm 1 098 m 8 387 kcal 524 74 rpm
1x Blackroll 21:00 98 kcal 9

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