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Register with mail or Register with Facebook Register with Google| Time | Temp. | Type | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Energy | TRIMP | VO2max | VO2max | Cadence | Stride length | Recovery time | GCB | TE | Hilly | Pace | |||||||
| 30.05 Mon | ||||||||||||||||||||||||||
| 31.05 Tue | ||||||||||||||||||||||||||
| 01.06 Wed | 11:47 | 23 °C | 66,09 km | 2:14:40 | 29,4 km/h | 118 bpm | 148 bpm | 248 m | 1 551 kcal | 111 | 72 rpm | 14h | 2,4 | 11 % | ||||||||||||
| 14:19 | 24 °C | 3,52 km | 18:58 | 5:23/km | 152 bpm | 162 bpm | 310 kcal | 34 | 42,56 | 168 spm | 1,10 m | 17h | 49,2L/50,8R % | 2,7 | 0 % | |||||||||||
| 02.06 Thu | ||||||||||||||||||||||||||
| 03.06 Fri | 12:48 | 26 °C | 19,62 km | 1:52:49 | 5:45/km | 145 bpm | 161 bpm | 57 m | 1 660 kcal | 164 | 42,12 | 166 spm | 1,05 m | 34h | 49,0L/51,0R % | 3,9 | 2 % | |||||||||
| 04.06 Sat | 05:44 | 20 °C | 119,16 km | 3:55:10 | 30,4 km/h | 122 bpm | 153 bpm | 551 m | 3 073 kcal | 190 | 76 rpm | 22h | 3,3 | 15 % | ||||||||||||
| 05.06 Sun | 05:23 | 20 °C | 152,89 km | 4:55:33 | 31,0 km/h | 118 bpm | 157 bpm | 299 m | 3 763 kcal | 223 | 75 rpm | 23h | 3,4 | 4 % | ||||||||||||
| 2x Laufen | 25 °C | 23,14 km | 2:11:47 | 5:42/km | 146 bpm | 162 bpm | 57 m | 1 970 kcal | 198 | 42,19 | 166 spm | 1,05 m | 49,1L/51,0R % | |||||||||||||
| 3x Radfahren | 20 °C | 338,14 km | 11:05:23 | 30,5 km/h | 119 bpm | 157 bpm | 1 098 m | 8 387 kcal | 524 | 74 rpm | ||||||||||||||||
| 1x Blackroll | 21:00 | 98 kcal | 9 | |||||||||||||||||||||||
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