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Register with mail or Register with Facebook Register with Google| Time | Temp. | Type | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Energy | TRIMP | VO2max | VO2max | Cadence | Stride length | Recovery time | GCB | TE | Hilly | Pace | |||||||
| 06.06 Mon | ||||||||||||||||||||||||||
| 07.06 Tue | 05:41 | 15 °C | 10,62 km | 58:55 | 5:33/km | 141 bpm | 159 bpm | 40 m | 884 kcal | 82 | 45,63 | 162 spm | 1,11 m | 21h | 49,4L/50,6R % | 3,2 | 8 % | |||||||||
| 08.06 Wed | 08:59 | 18 °C | 25,12 km | 2:28:17 | 5:54/km | 137 bpm | 156 bpm | 97 m | 2 071 kcal | 185 | 43,86 | 164 spm | 1,03 m | 36h | 49,4L/50,6R % | 3,9 | 8 % | |||||||||
| 09.06 Thu | ||||||||||||||||||||||||||
| 10.06 Fri | ||||||||||||||||||||||||||
| 11.06 Sat | 06:09 | 18 °C | 91,48 km | 3:03:33 | 29,9 km/h | 118 bpm | 148 bpm | 492 m | 2 450 kcal | 136 | 73 rpm | 18h | 2,9 | 17 % | ||||||||||||
| 09:33 | 22 °C | 13,87 km | 1:14:04 | 5:20/km | 151 bpm | 169 bpm | 63 m | 1 157 kcal | 125 | 43,69 | 166 spm | 1,13 m | 34h | 50,1L/49,9R % | 3,9 | 0 % | ||||||||||
| 12.06 Sun | 05:26 | 17 °C | 125,03 km | 4:14:21 | 29,5 km/h | 117 bpm | 153 bpm | 377 m | 3 156 kcal | 181 | 72 rpm | 22h | 3,1 | 8 % | ||||||||||||
| 3x Laufen | 18 °C | 49,61 km | 4:41:16 | 5:40/km | 141 bpm | 169 bpm | 200 m | 4 112 kcal | 392 | 44,18 | 164 spm | 1,07 m | 49,6L/50,4R % | |||||||||||||
| 2x Radfahren | 17 °C | 216,51 km | 7:17:54 | 29,7 km/h | 117 bpm | 153 bpm | 869 m | 5 606 kcal | 317 | 72 rpm | ||||||||||||||||
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