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Activity data of 19Kojak87

Total distance: 43 721,66 km Number of activities: 2538x 19Kojak87
Total duration: 129d 20:39:28

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Time Temp. Type Distance Duration Pace avg. HR max. HR Elev. Energy TRIMP VO2max VO2max Cadence Stride length Recovery time GCB TE Hilly Pace
06.06  Mon
07.06  Tue 05:41 15 °C 10,62 km 58:55 5:33/km 141 bpm 159 bpm 40 m 884 kcal 82 45,63 162 spm 1,11 m 21h 49,4L/50,6R % 3,2 8 %
08.06  Wed 08:59 18 °C 25,12 km 2:28:17 5:54/km 137 bpm 156 bpm 97 m 2 071 kcal 185 43,86 164 spm 1,03 m 36h 49,4L/50,6R % 3,9 8 %
09.06  Thu
10.06  Fri
11.06  Sat 06:09 18 °C 91,48 km 3:03:33 29,9 km/h 118 bpm 148 bpm 492 m 2 450 kcal 136 73 rpm 18h 2,9 17 %
09:33 22 °C 13,87 km 1:14:04 5:20/km 151 bpm 169 bpm 63 m 1 157 kcal 125 43,69 166 spm 1,13 m 34h 50,1L/49,9R % 3,9 0 %
12.06  Sun 05:26 17 °C 125,03 km 4:14:21 29,5 km/h 117 bpm 153 bpm 377 m 3 156 kcal 181 72 rpm 22h 3,1 8 %
3x Laufen 18 °C 49,61 km 4:41:16 5:40/km 141 bpm 169 bpm 200 m 4 112 kcal 392 44,18 164 spm 1,07 m 49,6L/50,4R %
2x Radfahren 17 °C 216,51 km 7:17:54 29,7 km/h 117 bpm 153 bpm 869 m 5 606 kcal 317 72 rpm

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