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Register with mail or Register with Facebook Register with Google| Time | Temp. | Type | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Energy | TRIMP | VO2max | VO2max | Cadence | Stride length | Recovery time | GCB | TE | Hilly | Pace | |||||||
| 13.06 Mon | ||||||||||||||||||||||||||
| 14.06 Tue | ||||||||||||||||||||||||||
| 15.06 Wed | 11:22 | 20 °C | 73,81 km | 2:24:35 | 30,6 km/h | 119 bpm | 145 bpm | 304 m | 1 814 kcal | 129 | 71 rpm | 17h | 2,8 | 10 % | ||||||||||||
| 14:02 | 26 °C | 10,73 km | 58:41 | 5:28/km | 150 bpm | 165 bpm | 5 m | 911 kcal | 104 | 42,59 | 164 spm | 1,11 m | 27h | 48,3L/51,7R % | 3,6 | 0 % | ||||||||||
| 16.06 Thu | ||||||||||||||||||||||||||
| 17.06 Fri | 06:10 | 16 °C | 10,01 km | 57:08 | 5:42/km | 142 bpm | 155 bpm | 28 m | 836 kcal | 83 | 43,63 | 166 spm | 1,06 m | 23h | 48,7L/51,3R % | 3,3 | 6 % | |||||||||
| 18.06 Sat | 05:21 | 15 °C | 92,29 km | 3:14:03 | 28,5 km/h | 114 bpm | 142 bpm | 367 m | 2 337 kcal | 130 | 71 rpm | 21h | 3,0 | 11 % | ||||||||||||
| 08:44 | 21 °C | 10,71 km | 55:04 | 5:08/km | 148 bpm | 224 bpm | 34 m | 867 kcal | 89 | 46,98 | 166 spm | 1,17 m | 26h | 49,6L/50,4R % | 3,6 | 2 % | ||||||||||
| 19.06 Sun | 05:51 | 18 °C | 85,20 km | 3:03:54 | 27,8 km/h | 109 bpm | 138 bpm | 371 m | 2 082 kcal | 110 | 70 rpm | 17h | 2,7 | 13 % | ||||||||||||
| 15:18 | 29 °C | 22,43 km | 45:02 | 29,9 km/h | 119 m | 556 kcal | 36 | 74 rpm | 10h | 1,0 | 16 % | |||||||||||||||
| 3x Laufen | 21 °C | 31,45 km | 2:50:53 | 5:26/km | 146 bpm | 224 bpm | 67 m | 2 614 kcal | 276 | 44,35 | 164 spm | 1,11 m | 48,9L/51,2R % | |||||||||||||
| 4x Radfahren | 18 °C | 273,73 km | 9:27:34 | 28,9 km/h | 113 bpm | 145 bpm | 1 161 m | 6 789 kcal | 405 | 70 rpm | ||||||||||||||||
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