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Activity data of 19Kojak87

Total distance: 58 613,30 km Number of activities: 3202x 19Kojak87
Total duration: 162d 01:36:51

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Time Temp. Type Distance Duration Pace avg. HR max. HR Elev. Energy TRIMP VO2max VO2max Cadence Stride length Recovery time GCB TE Hilly Pace
01.09  Thu
02.09  Fri
03.09  Sat
04.09  Sun
05.09  Mon 15:42 26 °C 7,24 km 45:39 6:18/km 144 bpm 181 bpm 29 m 684 kcal 67 37,96 156 spm 1,02 m 41h 48,9L/51,1R % 3,5 0 %
06.09  Tue
07.09  Wed
08.09  Thu 16:00 26 °C 6,31 km 39:00 6:11/km 142 bpm 160 bpm 21 m 574 kcal 53 39,60 162 spm 1,00 m 21h 49,3L/50,7R % 3,1 6 %
09.09  Fri
10.09  Sat
11.09  Sun 15:23 19 °C 5,92 km 39:17 6:38/km 131 bpm 162 bpm 21 m 524 kcal 43 40,19 156 spm 0,97 m 72h 48,7L/51,3R % 2,6 3 %
12.09  Mon
13.09  Tue
14.09  Wed
15.09  Thu 14:00 21 °C 6,49 km 40:13 6:12/km 135 bpm 150 bpm 20 m 576 kcal 48 42,06 158 spm 1,02 m 23h 48,5L/51,5R % 2,9 10 %
16.09  Fri
17.09  Sat
18.09  Sun
19.09  Mon
20.09  Tue
21.09  Wed
22.09  Thu
23.09  Fri
24.09  Sat
25.09  Sun 16:41 13 °C 1,34 km 8:30 6:21/km 133 bpm 151 bpm 11 m 114 kcal 10 42,19 158 spm 1,00 m 8h 49,2L/50,8R % 1,7 0 %
26.09  Mon 13:31 17 °C 8,62 km 47:31 5:31/km 150 bpm 180 bpm 10 m 762 kcal 81 42,25 160 spm 1,13 m 35h 48,6L/51,4R % 3,8 2 %
27.09  Tue
28.09  Wed
29.09  Thu 13:08 11 °C 8,32 km 50:04 6:01/km 137 bpm 154 bpm 8 m 732 kcal 61 42,66 160 spm 1,04 m 21h 49,2L/50,8R % 3,1 0 %
30.09  Fri
7x Laufen 19 °C 44,24 km 4:30:14 6:07/km 139 bpm 181 bpm 120 m 3 966 kcal 363 40,89 158 spm 1,03 m 48,9L/51,1R %

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