Activity data of 19Kojak87

Total distance:	59 237,50 km	Number of activities:	3226x
Total duration:	163d 12:07:17

All years
2024	30x	19 km 81 km	8 °C	310,58 km -	1d 07:34:55	6:06/km	141 bpm	177 bpm	1 762 m	28 796 kcal	2600	40,39	160 spm	1,01 m	49,6L/50,4R %
2023	120x	22 km 95 km	12 °C	1 143,92 km -	4d 17:19:30	5:57/km	140 bpm	196 bpm	7 231 m	99 022 kcal	9254	42,16	158 spm	1,06 m	49,0L/51,0R %
2022	160x	33 km 143 km	12 °C	1 721,07 km -	7d 15:31:39	6:24/km	134 bpm	224 bpm	5 752 m	147 579 kcal	13365	40,67	156 spm	0,97 m	49,1L/51,0R %
2021	177x	38 km 167 km	10 °C	2 004,95 km -	8d 16:22:30	6:14/km	136 bpm	198 bpm	8 426 m	146 567 kcal	16246	42,76	158 spm	1,00 m	49,3L/50,7R %
2020	224x	54 km 233 km	12 °C	2 794,71 km -	12d 14:10:05	6:29/km	137 bpm	188 bpm	7 805 m	208 669 kcal	23257	42,98	160 spm	1,03 m	49,3L/50,8R %
2019	219x	45 km 195 km	12 °C	2 336,62 km -	12d 16:08:44	7:49/km	134 bpm	188 bpm	16 480 m	201 066 kcal	21548	41,27	160 spm	1,00 m	49,2L/50,8R %
2018	198x	37 km 162 km	12 °C	1 947,03 km -	9d 18:28:39	7:14/km	137 bpm	188 bpm	16 408 m	172 777 kcal	17231	40,41	160 spm	1,01 m	49,0L/51,0R %
2017	133x	23 km 98 km	11 °C	1 178,18 km -	6d 19:05:04	8:18/km	145 bpm	196 bpm	5 070 m	114 511 kcal	14566	39,54	158 spm	1,04 m
2016	147x	29 km 124 km	8 °C	1 487,32 km -	5d 22:58:41	5:46/km	149 bpm	191 bpm	12 009 m	118 851 kcal	16788	38,88
2015	97x	18 km 80 km	11 °C	961,41 km -	3d 22:51:43	5:55/km	153 bpm	190 bpm	13 755 m	84 830 kcal	10057	38,03
2014	136x	23 km 101 km	13 °C	1 215,49 km -	8d 05:16:54	9:44/km	143 bpm	195 bpm	14 024 m	175 604 kcal	17507	19,93

	2016	2018	2019	2020	2021	2022
5,0 km	---	---	---	21:56 1x	---	---
9,4 km	---	47:16 1x	---	---	---	---
10,0 km	---	50:02 1x	47:21 3x	45:10 3x	---	---
10,5 km	---	---	---	---	---	---
14,0 km	---	---	---	---	---	---
21,1 km	---	---	1:46:29 1x	2:04:28 1x	1:39:04 1x	---
42,2 km	---	---	---	3:39:23 2x	---	---
In total	1x	2x	4x	9x	3x	1x

October, 2022, 39. Week

		Time	Temp.	Type	Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	TRIMP	VO₂max	VO₂max	Cadence	Stride length	Recovery time	GCB	TE	Hilly	Pace
	01.10 Sat
	02.10 Sun
	03.10 Mon
	04.10 Tue	12:01	17 °C		8,49 km	46:57	5:32/km	150 bpm	177 bpm	15 m	759 kcal	79	42,10		158 spm	1,14 m	35h	48,9L/51,1R %	3,7	3 %
	05.10 Wed
	06.10 Thu
	07.10 Fri
	08.10 Sat
	09.10 Sun	09:36	14 °C		0,97 km	5:35	5:45/km	148 bpm	161 bpm	6 m	86 kcal	9	41,08		160 spm	1,09 m	10h	48,5L/51,5R %	2,0	37 %
		10:10	13 °C		21,39 km	1:46:32	4:59/km	170 bpm	182 bpm	32 m	1 925 kcal	274	39,85		168 spm	1,20 m	4d	49,2L/50,8R %	5,0	0 %
	10.10 Mon
	11.10 Tue	11:44	19 °C		6,74 km	42:00	6:14/km	138 bpm	152 bpm	8 m	604 kcal	53	40,48		162 spm	0,99 m	63h	48,7L/51,3R %	3,0	0 %
	12.10 Wed
	13.10 Thu	08:42	10 °C		5,74 km	33:38	5:52/km	142 bpm	159 bpm	13 m	515 kcal	47	42,20		164 spm	1,04 m	48h	49,3L/50,8R %	3,1	7 %
	14.10 Fri
	15.10 Sat
	16.10 Sun	17:22	20 °C		6,74 km	41:05	6:06/km	132 bpm	146 bpm	13 m	583 kcal	45	44,03		160 spm	1,03 m	20h	48,4L/51,6R %	2,9	0 %
	17.10 Mon
	18.10 Tue	09:35	13 °C		10,84 km	59:28	5:29/km	147 bpm	178 bpm	20 m	935 kcal	99	43,71		162 spm	1,13 m	34h	48,6L/51,4R %	3,9	0 %
	19.10 Wed
	20.10 Thu
	21.10 Fri
	22.10 Sat	16:05	15 °C		9,79 km	58:59	6:01/km	135 bpm	155 bpm	56 m	861 kcal	68	43,67		162 spm	1,02 m	21h	48,8L/51,2R %	3,2	12 %
	23.10 Sun	15:42	19 °C		6,55 km	40:35	6:12/km	130 bpm	151 bpm	27 m	558 kcal	41	44,23		160 spm	1,01 m	22h	48,5L/51,5R %	2,7	3 %
	24.10 Mon
	25.10 Tue
	26.10 Wed
	27.10 Thu
	28.10 Fri
	29.10 Sat	16:07	19 °C		6,66 km	40:01	6:01/km	133 bpm	153 bpm	21 m	434 kcal	45	44,59		160 spm	1,04 m	20h	48,8L/51,2R %	3,0	0 %
	30.10 Sun	16:15	17 °C		6,61 km	40:02	6:03/km	132 bpm	146 bpm	28 m	428 kcal	46	44,63		160 spm	1,03 m	20h	48,7L/51,3R %	2,9	3 %
	31.10 Mon
11x Laufen			15 °C		90,52 km	8:34:52	5:41/km	144 bpm	182 bpm	239 m	7 688 kcal	806	42,57		162 spm	1,08 m		48,8L/51,2R %