Activity data of 19Kojak87

Total distance:	59 237,50 km	Number of activities:	3226x
Total duration:	163d 12:07:17

All years
2024	30x	19 km 81 km	8 °C	310,58 km -	1d 07:34:55	6:06/km	141 bpm	177 bpm	1 762 m	28 796 kcal	2600	40,39	160 spm	1,01 m	49,6L/50,4R %
2023	120x	22 km 95 km	12 °C	1 143,92 km -	4d 17:19:30	5:57/km	140 bpm	196 bpm	7 231 m	99 022 kcal	9254	42,16	158 spm	1,06 m	49,0L/51,0R %
2022	160x	33 km 143 km	12 °C	1 721,07 km -	7d 15:31:39	6:24/km	134 bpm	224 bpm	5 752 m	147 579 kcal	13365	40,67	156 spm	0,97 m	49,1L/51,0R %
2021	177x	38 km 167 km	10 °C	2 004,95 km -	8d 16:22:30	6:14/km	136 bpm	198 bpm	8 426 m	146 567 kcal	16246	42,76	158 spm	1,00 m	49,3L/50,7R %
2020	224x	54 km 233 km	12 °C	2 794,71 km -	12d 14:10:05	6:29/km	137 bpm	188 bpm	7 805 m	208 669 kcal	23257	42,98	160 spm	1,03 m	49,3L/50,8R %
2019	219x	45 km 195 km	12 °C	2 336,62 km -	12d 16:08:44	7:49/km	134 bpm	188 bpm	16 480 m	201 066 kcal	21548	41,27	160 spm	1,00 m	49,2L/50,8R %
2018	198x	37 km 162 km	12 °C	1 947,03 km -	9d 18:28:39	7:14/km	137 bpm	188 bpm	16 408 m	172 777 kcal	17231	40,41	160 spm	1,01 m	49,0L/51,0R %
2017	133x	23 km 98 km	11 °C	1 178,18 km -	6d 19:05:04	8:18/km	145 bpm	196 bpm	5 070 m	114 511 kcal	14566	39,54	158 spm	1,04 m
2016	147x	29 km 124 km	8 °C	1 487,32 km -	5d 22:58:41	5:46/km	149 bpm	191 bpm	12 009 m	118 851 kcal	16788	38,88
2015	97x	18 km 80 km	11 °C	961,41 km -	3d 22:51:43	5:55/km	153 bpm	190 bpm	13 755 m	84 830 kcal	10057	38,03
2014	136x	23 km 101 km	13 °C	1 215,49 km -	8d 05:16:54	9:44/km	143 bpm	195 bpm	14 024 m	175 604 kcal	17507	19,93

	2016	2018	2019	2020	2021	2022
5,0 km	---	---	---	21:56 1x	---	---
9,4 km	---	47:16 1x	---	---	---	---
10,0 km	---	50:02 1x	47:21 3x	45:10 3x	---	---
10,5 km	---	---	---	---	---	---
14,0 km	---	---	---	---	---	---
21,1 km	---	---	1:46:29 1x	2:04:28 1x	1:39:04 1x	---
42,2 km	---	---	---	3:39:23 2x	---	---
In total	1x	2x	4x	9x	3x	1x

January, 2023, 52. Week

		Time	Temp.	Type	Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	TRIMP	VO₂max	VO₂max	Cadence	Stride length	Recovery time	GCB	TE	Hilly	Pace
	01.01 Sun
	02.01 Mon
	03.01 Tue	06:53	2 °C		9,97 km	1:01:07	6:08/km	133 bpm	171 bpm	69 m	858 kcal	71	43,56		158 spm	1,03 m	26h	49,1L/50,9R %	3,4	39 %
	04.01 Wed	04:25	4 °C		6,61 km	44:31	6:44/km	113 bpm	127 bpm	16 m	557 kcal	28	46,38		158 spm	0,94 m	16h	49,1L/51,0R %	2,3	3 %
	05.01 Thu
	06.01 Fri	08:42	1 °C		3,84 km	20:03	5:13/km	146 bpm	161 bpm	8 m	331 kcal	30	46,92		164 spm	1,17 m	43h	49,2L/50,8R %	3,0	0 %
	07.01 Sat	16:22	6 °C		12,23 km	1:15:22	6:10/km	133 bpm	160 bpm	24 m	1 051 kcal	84	43,03		158 spm	1,03 m	24h	49,1L/51,0R %	3,2	2 %
	08.01 Sun
	09.01 Mon
	10.01 Tue	07:46	5 °C		7,71 km	50:09	6:30/km	122 bpm	138 bpm	16 m	661 kcal	40	44,48		160 spm	0,96 m	29h	49,2L/50,8R %	2,6	3 %
	11.01 Wed
	12.01 Thu
	13.01 Fri	08:42	4 °C		10,27 km	59:18	5:46/km	139 bpm	176 bpm	68 m	891 kcal	80	44,37		162 spm	1,07 m	26h	49,3L/50,7R %	3,6	31 %
		13:53	4 °C		7,95 km	43:33	5:29/km	144 bpm	164 bpm	12 m	691 kcal	63	44,95		164 spm	1,11 m	46h	48,5L/51,5R %	3,4	3 %
	14.01 Sat
	15.01 Sun
	16.01 Mon	06:12	1 °C		9,21 km	59:21	6:27/km	126 bpm	140 bpm	26 m	799 kcal	52	43,48		160 spm	0,97 m	19h	49,2L/50,8R %	2,9	4 %
	17.01 Tue
	18.01 Wed	13:18	0 °C		12,89 km	1:14:34	5:47/km	137 bpm	167 bpm	34 m	1 087 kcal	92	44,86		162 spm	1,07 m	23h	49,7L/50,3R %	3,4	0 %
	19.01 Thu
	20.01 Fri
	21.01 Sat	07:48	-2 °C		9,16 km	1:01:48	6:45/km	143 bpm	165 bpm	225 m	900 kcal	89	36,12		158 spm	0,94 m	24h	49,6L/50,4R %	3,3	62 %
	22.01 Sun	08:15	-1 °C		5,37 km	30:04	5:36/km	140 bpm	152 bpm	24 m	465 kcal	39	45,54		162 spm	1,10 m	19h	48,8L/51,2R %	3,0	14 %
	23.01 Mon
	24.01 Tue	13:38	5 °C		12,49 km	1:16:09	6:06/km	135 bpm	168 bpm	46 m	1 069 kcal	90	42,90		158 spm	1,04 m	27h	49,8L/50,2R %	3,3	13 %
	25.01 Wed
	26.01 Thu	05:43	-1 °C		11,66 km	1:17:13	6:37/km	123 bpm	139 bpm	28 m	999 kcal	70	43,15		160 spm	0,94 m	18h	49,4L/50,6R %	2,9	3 %
	27.01 Fri
	28.01 Sat	15:32	0 °C		12,64 km	1:15:10	5:57/km	137 bpm	155 bpm	54 m	1 085 kcal	93	43,44		162 spm	1,04 m	41h	49,4L/50,7R %	3,4	10 %
	29.01 Sun
	30.01 Mon
	31.01 Tue
14x Laufen			2 °C		132,00 km	13:28:22	6:07/km	133 bpm	176 bpm	650 m	11 444 kcal	921	43,45		160 spm	1,01 m		49,3L/50,7R %