Activity data of 19Kojak87

Total distance:	49 694,08 km	Number of activities:	2847x
Total duration:	142d 20:30:45

All years
2023	46x	35 km 150 km	3 °C	420,25 km -	1d 17:37:11	5:57/km	136 bpm	186 bpm	2 642 m	36 168 kcal	3110	43,92	160 spm	1,04 m	49,2L/50,9R %
2022	160x	33 km 143 km	12 °C	1 721,07 km -	7d 15:31:39	6:24/km	134 bpm	224 bpm	5 752 m	147 579 kcal	13365	40,67	156 spm	0,97 m	49,1L/51,0R %
2021	177x	38 km 167 km	10 °C	2 004,95 km -	8d 16:22:30	6:14/km	136 bpm	198 bpm	8 426 m	146 567 kcal	16246	42,76	158 spm	1,00 m	49,3L/50,7R %
2020	224x	54 km 233 km	12 °C	2 794,71 km -	12d 14:10:05	6:29/km	137 bpm	188 bpm	7 805 m	208 669 kcal	23257	42,98	160 spm	1,03 m	49,3L/50,8R %
2019	219x	45 km 195 km	12 °C	2 336,62 km -	12d 16:08:44	7:49/km	134 bpm	188 bpm	16 480 m	201 066 kcal	21548	41,27	160 spm	1,00 m	49,2L/50,8R %
2018	198x	37 km 162 km	12 °C	1 947,03 km -	9d 18:28:39	7:14/km	137 bpm	188 bpm	16 408 m	172 777 kcal	17231	40,41	160 spm	1,01 m	49,0L/51,0R %
2017	133x	23 km 98 km	11 °C	1 178,18 km -	6d 19:05:04	8:18/km	145 bpm	196 bpm	5 070 m	114 511 kcal	14566	39,54	158 spm	1,04 m
2016	147x	29 km 124 km	8 °C	1 487,32 km -	5d 22:58:41	5:46/km	149 bpm	191 bpm	12 009 m	118 851 kcal	16788	38,88
2015	97x	18 km 80 km	11 °C	961,41 km -	3d 22:51:43	5:55/km	153 bpm	190 bpm	13 755 m	84 830 kcal	10057	38,03
2014	136x	23 km 101 km	13 °C	1 215,49 km -	8d 05:16:54	9:44/km	143 bpm	195 bpm	14 024 m	175 604 kcal	17507	19,93

	2016	2018	2019	2020	2021	2022
5,0 km	---	---	---	21:56 1x	---	---
9,4 km	---	47:16 1x	---	---	---	---
10,0 km	---	50:02 1x	47:21 3x	45:10 3x	---	---
10,5 km	---	---	---	---	---	---
14,0 km	---	---	---	---	---	---
21,1 km	---	---	1:46:29 1x	2:04:28 1x	1:39:04 1x	---
42,2 km	---	---	---	3:39:23 2x	---	---
In total	1x	2x	4x	9x	3x	1x

March, 2023, 12. Week

		Time	Temp.	Type		Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	TRIMP	VO₂max	VO₂max	Cadence	Stride length	Recovery time	GCB	TE	Hilly	Pace
	01.01 Sun
	02.01 Mon
	03.01 Tue	06:53	2 °C			9,97 km	1:01:07	6:08/km	133 bpm	171 bpm	69 m	858 kcal	71	43,56		158 spm	1,03 m	26h	49,1L/50,9R %	3,4	39 %
	04.01 Wed	04:25	4 °C			6,61 km	44:31	6:44/km	113 bpm	127 bpm	16 m	557 kcal	28	46,38		158 spm	0,94 m	16h	49,1L/51,0R %	2,3	3 %
	05.01 Thu
	06.01 Fri	08:42	1 °C			3,84 km	20:03	5:13/km	146 bpm	161 bpm	8 m	331 kcal	30	46,92		164 spm	1,17 m	43h	49,2L/50,8R %	3,0	0 %
	07.01 Sat	16:22	6 °C			12,23 km	1:15:22	6:10/km	133 bpm	160 bpm	24 m	1 051 kcal	84	43,03		158 spm	1,03 m	24h	49,1L/51,0R %	3,2	2 %
	08.01 Sun
	09.01 Mon
	10.01 Tue	07:46	5 °C			7,71 km	50:09	6:30/km	122 bpm	138 bpm	16 m	661 kcal	40	44,48		160 spm	0,96 m	29h	49,2L/50,8R %	2,6	3 %
	11.01 Wed
	12.01 Thu
	13.01 Fri	08:42	4 °C			10,27 km	59:18	5:46/km	139 bpm	176 bpm	68 m	891 kcal	80	44,37		162 spm	1,07 m	26h	49,3L/50,7R %	3,6	31 %
		13:53	4 °C			7,95 km	43:33	5:29/km	144 bpm	164 bpm	12 m	691 kcal	63	44,95		164 spm	1,11 m	46h	48,5L/51,5R %	3,4	3 %
	14.01 Sat
	15.01 Sun
	16.01 Mon	06:12	1 °C			9,21 km	59:21	6:27/km	126 bpm	140 bpm	26 m	799 kcal	52	43,48		160 spm	0,97 m	19h	49,2L/50,8R %	2,9	4 %
	17.01 Tue
	18.01 Wed	13:18	0 °C			12,89 km	1:14:34	5:47/km	137 bpm	167 bpm	34 m	1 087 kcal	92	44,86		162 spm	1,07 m	23h	49,7L/50,3R %	3,4	0 %
	19.01 Thu
	20.01 Fri
	21.01 Sat	07:48	-2 °C			9,16 km	1:01:48	6:45/km	143 bpm	165 bpm	225 m	900 kcal	89	36,12		158 spm	0,94 m	24h	49,6L/50,4R %	3,3	62 %
	22.01 Sun	08:15	-1 °C			5,37 km	30:04	5:36/km	140 bpm	152 bpm	24 m	465 kcal	39	45,54		162 spm	1,10 m	19h	48,8L/51,2R %	3,0	14 %
	23.01 Mon
	24.01 Tue	13:38	5 °C			12,49 km	1:16:09	6:06/km	135 bpm	168 bpm	46 m	1 069 kcal	90	42,90		158 spm	1,04 m	27h	49,8L/50,2R %	3,3	13 %
	25.01 Wed
	26.01 Thu	05:43	-1 °C			11,66 km	1:17:13	6:37/km	123 bpm	139 bpm	28 m	999 kcal	70	43,15		160 spm	0,94 m	18h	49,4L/50,6R %	2,9	3 %
	27.01 Fri
	28.01 Sat	15:32	0 °C			12,64 km	1:15:10	5:57/km	137 bpm	155 bpm	54 m	1 085 kcal	93	43,44		162 spm	1,04 m	41h	49,4L/50,7R %	3,4	10 %
	29.01 Sun
	30.01 Mon
	31.01 Tue
	01.02 Wed	05:48	-1 °C			11,37 km	1:07:41	5:57/km	134 bpm	173 bpm	88 m	976 kcal	80	44,84		160 spm	1,05 m	23h	48,6L/51,4R %	3,4	28 %
	02.02 Thu	05:47	2 °C			7,08 km	46:06	6:31/km	120 bpm	138 bpm	16 m	604 kcal	36	45,30		158 spm	0,97 m	14h	49,3L/50,7R %	2,4	0 %
	03.02 Fri
	04.02 Sat	15:21	2 °C			11,19 km	1:01:20	5:29/km	140 bpm	159 bpm	37 m	942 kcal	79	46,70		162 spm	1,13 m	29h	49,8L/50,2R %	3,5	7 %
	05.02 Sun
	06.02 Mon
	07.02 Tue
	08.02 Wed	05:57	-9 °C			12,29 km	1:16:54	6:15/km	126 bpm	140 bpm	35 m	1 044 kcal	68	45,03		160 spm	1,00 m	20h	49,8L/50,2R %	3,1	7 %
	09.02 Thu
	10.02 Fri	08:40				8,66 km	51:16	5:55/km	136 bpm	186 bpm	1 m	615 kcal	86	43,91		158 spm	1,07 m				0 %
	11.02 Sat
	12.02 Sun	15:44	8 °C			16,05 km	1:30:03	5:37/km	142 bpm	155 bpm	45 m	1 367 kcal	123	44,54		164 spm	1,09 m	31h	49,2L/50,8R %	3,8	1 %
	13.02 Mon
	14.02 Tue	05:44	-3 °C			9,44 km	1:00:21	6:24/km	122 bpm	136 bpm	37 m	793 kcal	48	45,63		160 spm	0,98 m	18h	49,2L/50,8R %	2,8	9 %
	15.02 Wed	09:53	5 °C			12,27 km	1:14:37	6:05/km	135 bpm	167 bpm	190 m	1 051 kcal	90	43,72		156 spm	1,05 m	26h	49,4L/50,6R %	3,3	56 %
	16.02 Thu
	17.02 Fri
	18.02 Sat
	19.02 Sun	11:07	13 °C			10,65 km	1:00:13	5:39/km	149 bpm	160 bpm	5 m	962 kcal	99	41,28		162 spm	1,09 m	30h	48,3L/51,7R %	3,7	0 %
		11:21	12 °C			8,00 km	42:16	5:17/km	153 bpm	160 bpm		619 kcal	81	43,22		162 spm	1,17 m	30h	48,2L/51,8R %	3,7	0 %
		12:10	13 °C			4,85 km	27:01	5:34/km	155 bpm	177 bpm	10 m	450 kcal	51	39,92		158 spm	1,14 m	58h	48,9L/51,1R %	3,2	9 %
	20.02 Mon
	21.02 Tue	13:27	16 °C			10,50 km	1:00:35	5:46/km	138 bpm	155 bpm	46 m	896 kcal	74	44,78		160 spm	1,08 m	23h	49,1L/50,9R %	3,2	6 %
	22.02 Wed
	23.02 Thu	12:56	11 °C			7,34 km	40:14	5:29/km	140 bpm	168 bpm	9 m	618 kcal	53	46,61		162 spm	1,13 m	21h	48,5L/51,5R %	3,2	5 %
	24.02 Fri
	25.02 Sat	15:14	8 °C			6,21 km	44:13	7:07/km	138 bpm	166 bpm	210 m	607 kcal	55	35,80		150 spm	0,94 m	20h	49,8L/50,2R %	2,8	68 %
	26.02 Sun	10:33	3 °C			3,37 km	17:00	5:03/km	149 bpm	169 bpm	15 m	285 kcal	28	47,85		164 spm	1,21 m	19h	49,1L/50,9R %	2,9	6 %
		11:00	3 °C			10,05 km	47:52	4:46/km	167 bpm	179 bpm	20 m	881 kcal	115	43,32		170 spm	1,24 m	3d	49,2L/50,8R %	4,7	2 %
		11:51	4 °C			1,18 km	6:57	5:53/km	140 bpm	146 bpm	1 m	104 kcal	9	42,67		164 spm	1,04 m	3d	49,7L/50,3R %	1,5	0 %
	27.02 Mon
	28.02 Tue
	01.03 Wed	05:30	0 °C			14,40 km	1:30:30	6:17/km	123 bpm	138 bpm	28 m	1 205 kcal	79	46,01		158 spm	1,01 m	21h	48,9L/51,1R %	3,1	2 %
	02.03 Thu	14:12	7 °C			7,29 km	40:10	5:31/km	140 bpm	155 bpm	19 m	620 kcal	54	46,39		162 spm	1,12 m	20h	49,2L/50,8R %	3,1	3 %
	03.03 Fri	13:15	9 °C			10,88 km	1:07:16	6:11/km	130 bpm	156 bpm	279 m	941 kcal	72	45,42		160 spm	1,01 m	21h	49,1L/50,9R %	3,2	67 %
	04.03 Sat
	05.03 Sun
	06.03 Mon	05:35	0 °C			12,51 km	1:16:16	6:06/km	126 bpm	138 bpm	29 m	1 042 kcal	71	46,53		162 spm	1,01 m	26h	49,1L/50,9R %	3,0	3 %
		15:19	6 °C			6,98 km	54:27	7:48/km	129 bpm	150 bpm	240 m	660 kcal	55	34,78		146 spm	0,88 m	23h	49,2L/50,8R %	2,6	69 %
	07.03 Tue
	08.03 Wed	06:00	1 °C			13,14 km	1:15:28	5:45/km	133 bpm	149 bpm	27 m	1 095 kcal	82	46,90		162 spm	1,07 m	21h	49,1L/51,0R %	3,2	6 %
	09.03 Thu
	10.03 Fri	05:33	2 °C			13,43 km	1:26:00	6:24/km	134 bpm	163 bpm	380 m	1 192 kcal	99	41,99		162 spm	0,96 m	23h	48,6L/51,4R %	3,3	72 %
		12:48	12 °C			57,49 km	1:54:09	30,2 km/h	116 bpm	147 bpm	202 m	1 405 kcal	77			74 rpm		26h		2,8	14 %
	11.03 Sat
	12.03 Sun	08:56	2 °C			2,94 km	16:02	5:27/km	140 bpm	167 bpm	36 m	250 kcal	22	48,22		162 spm	1,13 m	22h	49,1L/51,0R %	2,0	27 %
		10:11	4 °C			4,14 km	24:40	5:57/km	153 bpm	168 bpm	4 m	408 kcal	45	37,36		144 spm	1,17 m	3d	48,8L/51,2R %	3,0	0 %
	13.03 Mon
	14.03 Tue
	15.03 Wed	08:14	5 °C			3,67 km	20:04	5:28/km	138 bpm	147 bpm	12 m	312 kcal	25	47,79		164 spm	1,12 m	22h	49,3L/50,7R %	2,5	5 %
	16.03 Thu
	17.03 Fri	07:47	1 °C			10,01 km	1:00:21	6:02/km	130 bpm	149 bpm	43 m	849 kcal	60	45,57		162 spm	1,02 m	19h	49,3L/50,7R %	3,0	16 %
	18.03 Sat
	19.03 Sun
	20.03 Mon
	21.03 Tue
	22.03 Wed
	23.03 Thu	12:56	15 °C			8,30 km	44:29	5:22/km	150 bpm	177 bpm	19 m	727 kcal	74	43,79		162 spm	1,15 m	29h	48,5L/51,5R %	3,4	5 %
	24.03 Fri
	25.03 Sat	15:15	13 °C			6,85 km	40:03	5:51/km	130 bpm	147 bpm	21 m	580 kcal	41	47,29		160 spm	1,07 m	17h	49,1L/50,9R %	2,7	3 %
	26.03 Sun	10:24	8 °C			1,79 km	11:03	6:10/km	132 bpm	153 bpm	26 m	161 kcal	13	44,76		160 spm	1,01 m	8h	49,5L/50,5R %	1,8	44 %
		11:00	10 °C			21,42 km	1:47:21	5:01/km	160 bpm	174 bpm	64 m	1 868 kcal	222	43,44		168 spm	1,19 m	3d	49,2L/50,8R %	5,0	6 %
	27.03 Mon
	28.03 Tue
	29.03 Wed
	30.03 Thu
	31.03 Fri
	01.04 Sat
	02.04 Sun
	03.04 Mon
	04.04 Tue
	05.04 Wed
	06.04 Thu
	07.04 Fri
	08.04 Sat
	09.04 Sun
	10.04 Mon
	11.04 Tue
	12.04 Wed
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	14.04 Fri
	15.04 Sat
	16.04 Sun
	17.04 Mon
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	21.04 Fri
	22.04 Sat
	23.04 Sun
	24.04 Mon
	25.04 Tue
	26.04 Wed
	27.04 Thu
	28.04 Fri
	29.04 Sat
	30.04 Sun
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	01.11 Wed
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	01.12 Fri
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46x Laufen			3 °C		420,25 km	1d 17:37:11	5:57/km	136 bpm	186 bpm	2 642 m	36 168 kcal	3110	43,92		160 spm	1,04 m		49,2L/50,9R %
1x Radfahren			12 °C		57,49 km	1:54:09	30,2 km/h	116 bpm	147 bpm	202 m	1 405 kcal	77			74 rpm