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Activity data of 19Kojak87

Total distance: 58 613,30 km Number of activities: 3202x 19Kojak87
Total duration: 162d 01:36:51

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Time Temp. Type Distance Duration Pace avg. HR max. HR Elev. Energy TRIMP VO2max VO2max Cadence Stride length Recovery time GCB TE Hilly Pace
30.01  Mon
31.01  Tue
01.02  Wed 05:48 -1 °C 11,37 km 1:07:41 5:57/km 134 bpm 173 bpm 88 m 976 kcal 80 44,84 160 spm 1,05 m 23h 48,6L/51,4R % 3,4 28 %
02.02  Thu 05:47 2 °C 7,08 km 46:06 6:31/km 120 bpm 138 bpm 16 m 604 kcal 36 45,30 158 spm 0,97 m 14h 49,3L/50,7R % 2,4 0 %
03.02  Fri
04.02  Sat 15:21 2 °C 11,19 km 1:01:20 5:29/km 140 bpm 159 bpm 37 m 942 kcal 79 46,70 162 spm 1,13 m 29h 49,8L/50,2R % 3,5 7 %
05.02  Sun
3x Laufen 0 °C 29,64 km 2:55:07 5:54/km 132 bpm 173 bpm 141 m 2 522 kcal 195 45,61 160 spm 1,05 m 49,2L/50,8R %

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