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Register with mail or Register with Facebook Register with GoogleTime | Temp. | Type | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Energy | TRIMP | VO2max | VO2max | Cadence | Stride length | Recovery time | GCB | TE | Hilly | Pace | |||||||
30.01 Mon | ||||||||||||||||||||||||||
31.01 Tue | ||||||||||||||||||||||||||
01.02 Wed | 05:48 | -1 °C | 11,37 km | 1:07:41 | 5:57/km | 134 bpm | 173 bpm | 88 m | 976 kcal | 80 | 44,84 | 160 spm | 1,05 m | 23h | 48,6L/51,4R % | 3,4 | 28 % | |||||||||
02.02 Thu | 05:47 | 2 °C | 7,08 km | 46:06 | 6:31/km | 120 bpm | 138 bpm | 16 m | 604 kcal | 36 | 45,30 | 158 spm | 0,97 m | 14h | 49,3L/50,7R % | 2,4 | 0 % | |||||||||
03.02 Fri | ||||||||||||||||||||||||||
04.02 Sat | 15:21 | 2 °C | 11,19 km | 1:01:20 | 5:29/km | 140 bpm | 159 bpm | 37 m | 942 kcal | 79 | 46,70 | 162 spm | 1,13 m | 29h | 49,8L/50,2R % | 3,5 | 7 % | |||||||||
05.02 Sun | ||||||||||||||||||||||||||
3x Laufen | 0 °C | 29,64 km | 2:55:07 | 5:54/km | 132 bpm | 173 bpm | 141 m | 2 522 kcal | 195 | 45,61 | 160 spm | 1,05 m | 49,2L/50,8R % |
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