Activity data of 19Kojak87

Total distance:	59 217,43 km	Number of activities:	3225x
Total duration:	163d 11:21:50

All years
2024	30x	19 km 83 km	8 °C	310,58 km -	1d 07:34:55	6:06/km	141 bpm	177 bpm	1 762 m	28 796 kcal	2600	40,39	160 spm	1,01 m	49,6L/50,4R %
2023	120x	22 km 95 km	12 °C	1 143,92 km -	4d 17:19:30	5:57/km	140 bpm	196 bpm	7 231 m	99 022 kcal	9254	42,16	158 spm	1,06 m	49,0L/51,0R %
2022	160x	33 km 143 km	12 °C	1 721,07 km -	7d 15:31:39	6:24/km	134 bpm	224 bpm	5 752 m	147 579 kcal	13365	40,67	156 spm	0,97 m	49,1L/51,0R %
2021	177x	38 km 167 km	10 °C	2 004,95 km -	8d 16:22:30	6:14/km	136 bpm	198 bpm	8 426 m	146 567 kcal	16246	42,76	158 spm	1,00 m	49,3L/50,7R %
2020	224x	54 km 233 km	12 °C	2 794,71 km -	12d 14:10:05	6:29/km	137 bpm	188 bpm	7 805 m	208 669 kcal	23257	42,98	160 spm	1,03 m	49,3L/50,8R %
2019	219x	45 km 195 km	12 °C	2 336,62 km -	12d 16:08:44	7:49/km	134 bpm	188 bpm	16 480 m	201 066 kcal	21548	41,27	160 spm	1,00 m	49,2L/50,8R %
2018	198x	37 km 162 km	12 °C	1 947,03 km -	9d 18:28:39	7:14/km	137 bpm	188 bpm	16 408 m	172 777 kcal	17231	40,41	160 spm	1,01 m	49,0L/51,0R %
2017	133x	23 km 98 km	11 °C	1 178,18 km -	6d 19:05:04	8:18/km	145 bpm	196 bpm	5 070 m	114 511 kcal	14566	39,54	158 spm	1,04 m
2016	147x	29 km 124 km	8 °C	1 487,32 km -	5d 22:58:41	5:46/km	149 bpm	191 bpm	12 009 m	118 851 kcal	16788	38,88
2015	97x	18 km 80 km	11 °C	961,41 km -	3d 22:51:43	5:55/km	153 bpm	190 bpm	13 755 m	84 830 kcal	10057	38,03
2014	136x	23 km 101 km	13 °C	1 215,49 km -	8d 05:16:54	9:44/km	143 bpm	195 bpm	14 024 m	175 604 kcal	17507	19,93

	2016	2018	2019	2020	2021	2022
5,0 km	---	---	---	21:56 1x	---	---
9,4 km	---	47:16 1x	---	---	---	---
10,0 km	---	50:02 1x	47:21 3x	45:10 3x	---	---
10,5 km	---	---	---	---	---	---
14,0 km	---	---	---	---	---	---
21,1 km	---	---	1:46:29 1x	2:04:28 1x	1:39:04 1x	---
42,2 km	---	---	---	3:39:23 2x	---	---
In total	1x	2x	4x	9x	3x	1x

February, 2023, 5. Week

		Time	Temp.	Type	Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	TRIMP	VO₂max	VO₂max	Cadence	Stride length	Recovery time	GCB	TE	Hilly	Pace
	01.02 Wed	05:48	-1 °C		11,37 km	1:07:41	5:57/km	134 bpm	173 bpm	88 m	976 kcal	80	44,84		160 spm	1,05 m	23h	48,6L/51,4R %	3,4	28 %
	02.02 Thu	05:47	2 °C		7,08 km	46:06	6:31/km	120 bpm	138 bpm	16 m	604 kcal	36	45,30		158 spm	0,97 m	14h	49,3L/50,7R %	2,4	0 %
	03.02 Fri
	04.02 Sat	15:21	2 °C		11,19 km	1:01:20	5:29/km	140 bpm	159 bpm	37 m	942 kcal	79	46,70		162 spm	1,13 m	29h	49,8L/50,2R %	3,5	7 %
	05.02 Sun
	06.02 Mon
	07.02 Tue
	08.02 Wed	05:57	-9 °C		12,29 km	1:16:54	6:15/km	126 bpm	140 bpm	35 m	1 044 kcal	68	45,03		160 spm	1,00 m	20h	49,8L/50,2R %	3,1	7 %
	09.02 Thu
	10.02 Fri	08:40			8,66 km	51:16	5:55/km	136 bpm	186 bpm	1 m	615 kcal	86	43,91		158 spm	1,07 m				0 %
	11.02 Sat
	12.02 Sun	15:44	8 °C		16,05 km	1:30:03	5:37/km	142 bpm	155 bpm	45 m	1 367 kcal	123	44,54		164 spm	1,09 m	31h	49,2L/50,8R %	3,8	1 %
	13.02 Mon
	14.02 Tue	05:44	-3 °C		9,44 km	1:00:21	6:24/km	122 bpm	136 bpm	37 m	793 kcal	48	45,63		160 spm	0,98 m	18h	49,2L/50,8R %	2,8	9 %
	15.02 Wed	09:53	5 °C		12,27 km	1:14:37	6:05/km	135 bpm	167 bpm	190 m	1 051 kcal	90	43,72		156 spm	1,05 m	26h	49,4L/50,6R %	3,3	56 %
	16.02 Thu
	17.02 Fri
	18.02 Sat
	19.02 Sun	11:07	13 °C		10,65 km	1:00:13	5:39/km	149 bpm	160 bpm	5 m	962 kcal	99	41,28		162 spm	1,09 m	30h	48,3L/51,7R %	3,7	0 %
		11:21	12 °C		8,00 km	42:16	5:17/km	153 bpm	160 bpm		619 kcal	81	43,22		162 spm	1,17 m	30h	48,2L/51,8R %	3,7	0 %
		12:10	13 °C		4,85 km	27:01	5:34/km	155 bpm	177 bpm	10 m	450 kcal	51	39,92		158 spm	1,14 m	58h	48,9L/51,1R %	3,2	9 %
	20.02 Mon
	21.02 Tue	13:27	16 °C		10,50 km	1:00:35	5:46/km	138 bpm	155 bpm	46 m	896 kcal	74	44,78		160 spm	1,08 m	23h	49,1L/50,9R %	3,2	6 %
	22.02 Wed
	23.02 Thu	12:56	11 °C		7,34 km	40:14	5:29/km	140 bpm	168 bpm	9 m	618 kcal	53	46,61		162 spm	1,13 m	21h	48,5L/51,5R %	3,2	5 %
	24.02 Fri
	25.02 Sat	15:14	8 °C		6,21 km	44:13	7:07/km	138 bpm	166 bpm	210 m	607 kcal	55	35,80		150 spm	0,94 m	20h	49,8L/50,2R %	2,8	68 %
	26.02 Sun	10:33	3 °C		3,37 km	17:00	5:03/km	149 bpm	169 bpm	15 m	285 kcal	28	47,85		164 spm	1,21 m	19h	49,1L/50,9R %	2,9	6 %
		11:00	3 °C		10,05 km	47:52	4:46/km	167 bpm	179 bpm	20 m	881 kcal	115	43,32		170 spm	1,24 m	3d	49,2L/50,8R %	4,7	2 %
		11:51	4 °C		1,18 km	6:57	5:53/km	140 bpm	146 bpm	1 m	104 kcal	9	42,67		164 spm	1,04 m	3d	49,7L/50,3R %	1,5	0 %
	27.02 Mon
	28.02 Tue
17x Laufen			4 °C		150,50 km	14:34:39	5:49/km	138 bpm	186 bpm	765 m	12 814 kcal	1175	43,99		160 spm	1,07 m		49,1L/50,9R %