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Activity data of 19Kojak87

Total distance:	59 145,74 km	Number of activities:	3221x
Total duration:	163d 05:54:56

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March, 2023, 10. Week

			Time		Temp.	Type		Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	TRIMP	VO₂max	VO₂max	Cadence	Stride length	Recovery time	GCB		TE		Hilly	Pace
	06.03 Mon		05:35		0 °C			12,51 km	1:16:16	6:06/km	126 bpm	138 bpm	29 m	1 042 kcal	71	46,53		162 spm	1,01 m	26h	49,1L/50,9R %		3,0		3 %
			15:19		6 °C			6,98 km	54:27	7:48/km	129 bpm	150 bpm	240 m	660 kcal	55	34,78		146 spm	0,88 m	23h	49,2L/50,8R %		2,6		69 %
	07.03 Tue
	08.03 Wed		06:00		1 °C			13,14 km	1:15:28	5:45/km	133 bpm	149 bpm	27 m	1 095 kcal	82	46,90		162 spm	1,07 m	21h	49,1L/51,0R %		3,2		6 %
	09.03 Thu
	10.03 Fri		05:33		2 °C			13,43 km	1:26:00	6:24/km	134 bpm	163 bpm	380 m	1 192 kcal	99	41,99		162 spm	0,96 m	23h	48,6L/51,4R %		3,3		72 %
			12:48		12 °C			57,49 km	1:54:09	30,2 km/h	116 bpm	147 bpm	202 m	1 405 kcal	77			74 rpm		26h			2,8		14 %
	11.03 Sat
	12.03 Sun		08:56		2 °C			2,94 km	16:02	5:27/km	140 bpm	167 bpm	36 m	250 kcal	22	48,22		162 spm	1,13 m	22h	49,1L/51,0R %		2,0		27 %
			10:11		4 °C			4,14 km	24:40	5:57/km	153 bpm	168 bpm	4 m	408 kcal	45	37,36		144 spm	1,17 m	3d	48,8L/51,2R %		3,0		0 %
6x Laufen					2 °C			53,14 km	5:32:53	6:16/km	132 bpm	168 bpm	716 m	4 647 kcal	374	42,92		158 spm	1,00 m		49,0L/51,1R %
1x Radfahren					12 °C			57,49 km	1:54:09	30,2 km/h	116 bpm	147 bpm	202 m	1 405 kcal	77			74 rpm

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