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Register with mail or Register with Facebook Register with Google| Time | Temp. | Type | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Energy | TRIMP | VO2max | VO2max | Cadence | Stride length | Recovery time | GCB | TE | Hilly | Pace | |||||||
| 13.03 Mon | ||||||||||||||||||||||||||
| 14.03 Tue | ||||||||||||||||||||||||||
| 15.03 Wed | 08:14 | 5 °C | 3,67 km | 20:04 | 5:28/km | 138 bpm | 147 bpm | 12 m | 312 kcal | 25 | 47,79 | 164 spm | 1,12 m | 22h | 49,3L/50,7R % | 2,5 | 5 % | |||||||||
| 16.03 Thu | ||||||||||||||||||||||||||
| 17.03 Fri | 07:47 | 1 °C | 10,01 km | 1:00:21 | 6:02/km | 130 bpm | 149 bpm | 43 m | 849 kcal | 60 | 45,57 | 162 spm | 1,02 m | 19h | 49,3L/50,7R % | 3,0 | 16 % | |||||||||
| 18.03 Sat | ||||||||||||||||||||||||||
| 19.03 Sun | ||||||||||||||||||||||||||
| 2x Laufen | 1 °C | 13,68 km | 1:20:25 | 5:53/km | 131 bpm | 149 bpm | 55 m | 1 161 kcal | 85 | 46,13 | 162 spm | 1,04 m | 49,3L/50,7R % | |||||||||||||
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