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Register with mail or Register with Facebook Register with Google| Time | Temp. | Type | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Energy | TRIMP | VO2max | VO2max | Cadence | Stride length | Recovery time | GCB | TE | Hilly | Pace | |||||||
| 20.03 Mon | ||||||||||||||||||||||||||
| 21.03 Tue | ||||||||||||||||||||||||||
| 22.03 Wed | ||||||||||||||||||||||||||
| 23.03 Thu | 12:56 | 15 °C | 8,30 km | 44:29 | 5:22/km | 150 bpm | 177 bpm | 19 m | 727 kcal | 74 | 43,79 | 162 spm | 1,15 m | 29h | 48,5L/51,5R % | 3,4 | 5 % | |||||||||
| 24.03 Fri | ||||||||||||||||||||||||||
| 25.03 Sat | 15:15 | 13 °C | 6,85 km | 40:03 | 5:51/km | 130 bpm | 147 bpm | 21 m | 580 kcal | 41 | 47,29 | 160 spm | 1,07 m | 17h | 49,1L/50,9R % | 2,7 | 3 % | |||||||||
| 26.03 Sun | 10:24 | 8 °C | 1,79 km | 11:03 | 6:10/km | 132 bpm | 153 bpm | 26 m | 161 kcal | 13 | 44,76 | 160 spm | 1,01 m | 8h | 49,5L/50,5R % | 1,8 | 44 % | |||||||||
| 11:00 | 10 °C | 21,42 km | 1:47:21 | 5:01/km | 160 bpm | 174 bpm | 64 m | 1 868 kcal | 222 | 43,44 | 168 spm | 1,19 m | 3d | 49,2L/50,8R % | 5,0 | 6 % | ||||||||||
| 4x Laufen | 11 °C | 38,36 km | 3:22:56 | 5:17/km | 150 bpm | 177 bpm | 130 m | 3 336 kcal | 350 | 44,35 | 164 spm | 1,14 m | 49,1L/50,9R % | |||||||||||||
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