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Activity data of 19Kojak87

Total distance: 57 655,09 km Number of activities: 3158x 19Kojak87
Total duration: 159d 16:18:28

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Time Temp. Type Distance Duration Pace avg. HR max. HR Elev. Energy TRIMP VO2max VO2max Cadence Stride length Recovery time GCB TE Hilly Pace
26.06  Mon 12:02 26 °C 13,07 km 1:19:21 6:04/km 143 bpm 156 bpm 53 m 1 127 kcal 109 40,10 158 spm 1,04 m 21h 48,7L/51,3R % 3,1 8 %
27.06  Tue
28.06  Wed 11:41 20 °C 80,50 km 2:32:12 31,7 km/h 120 bpm 149 bpm 320 m 2 089 kcal 124 75 rpm 23h 3,4 13 %
14:20 22 °C 5,69 km 29:12 5:08/km 153 bpm 170 bpm 20 m 482 kcal 53 44,96 162 spm 1,20 m 41h 48,3L/51,7R % 3,1 4 %
29.06  Thu
30.06  Fri 08:15 19 °C 7,36 km 45:02 6:07/km 132 bpm 149 bpm 22 m 620 kcal 50 43,86 158 spm 1,03 m 14h 49,3L/50,8R % 2,4 8 %
13:46 26 °C 5,23 km 44:01 8:25/km 134 bpm 158 bpm 169 m 516 kcal 52 30,27 138 spm 0,86 m 17h 48,9L/51,1R % 2,3 58 %
01.07  Sat
02.07  Sun 11:23 21 °C 92,08 km 3:29:54 26,3 km/h 126 bpm 170 bpm 989 m 2 678 kcal 204 71 rpm 29h 3,7 34 %
4x Laufen 23 °C 31,35 km 3:17:36 6:18/km 139 bpm 170 bpm 264 m 2 745 kcal 264 39,48 154 spm 1,02 m 48,8L/51,2R %
2x Radfahren 20 °C 172,58 km 6:02:06 28,6 km/h 123 bpm 170 bpm 1 309 m 4 767 kcal 328 72 rpm

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