Activity data of 19Kojak87

Total distance:	55 353,36 km	Number of activities:	3078x
Total duration:	155d 12:30:47

All years
2023	114x	23 km 99 km	12 °C	1 097,77 km -	4d 12:49:46	5:57/km	140 bpm	196 bpm	7 093 m	95 306 kcal	8946	41,96	158 spm	1,06 m	49,0L/51,0R %
2022	160x	33 km 143 km	12 °C	1 721,07 km -	7d 15:31:39	6:24/km	134 bpm	224 bpm	5 752 m	147 579 kcal	13365	40,67	156 spm	0,97 m	49,1L/51,0R %
2021	177x	38 km 167 km	10 °C	2 004,95 km -	8d 16:22:30	6:14/km	136 bpm	198 bpm	8 426 m	146 567 kcal	16246	42,76	158 spm	1,00 m	49,3L/50,7R %
2020	224x	54 km 233 km	12 °C	2 794,71 km -	12d 14:10:05	6:29/km	137 bpm	188 bpm	7 805 m	208 669 kcal	23257	42,98	160 spm	1,03 m	49,3L/50,8R %
2019	219x	45 km 195 km	12 °C	2 336,62 km -	12d 16:08:44	7:49/km	134 bpm	188 bpm	16 480 m	201 066 kcal	21548	41,27	160 spm	1,00 m	49,2L/50,8R %
2018	198x	37 km 162 km	12 °C	1 947,03 km -	9d 18:28:39	7:14/km	137 bpm	188 bpm	16 408 m	172 777 kcal	17231	40,41	160 spm	1,01 m	49,0L/51,0R %
2017	133x	23 km 98 km	11 °C	1 178,18 km -	6d 19:05:04	8:18/km	145 bpm	196 bpm	5 070 m	114 511 kcal	14566	39,54	158 spm	1,04 m
2016	147x	29 km 124 km	8 °C	1 487,32 km -	5d 22:58:41	5:46/km	149 bpm	191 bpm	12 009 m	118 851 kcal	16788	38,88
2015	97x	18 km 80 km	11 °C	961,41 km -	3d 22:51:43	5:55/km	153 bpm	190 bpm	13 755 m	84 830 kcal	10057	38,03
2014	136x	23 km 101 km	13 °C	1 215,49 km -	8d 05:16:54	9:44/km	143 bpm	195 bpm	14 024 m	175 604 kcal	17507	19,93

	2016	2018	2019	2020	2021	2022
5,0 km	---	---	---	21:56 1x	---	---
9,4 km	---	47:16 1x	---	---	---	---
10,0 km	---	50:02 1x	47:21 3x	45:10 3x	---	---
10,5 km	---	---	---	---	---	---
14,0 km	---	---	---	---	---	---
21,1 km	---	---	1:46:29 1x	2:04:28 1x	1:39:04 1x	---
42,2 km	---	---	---	3:39:23 2x	---	---
In total	1x	2x	4x	9x	3x	1x

July, 2023, 26. Week

		Time	Temp.	Type		Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	TRIMP	VO₂max	VO₂max	Cadence	Stride length	Recovery time	GCB	TE	Hilly	Pace
	01.07 Sat
	02.07 Sun	11:23	21 °C			92,08 km	3:29:54	26,3 km/h	126 bpm	170 bpm	989 m	2 678 kcal	204			71 rpm		29h		3,7	34 %
	03.07 Mon	13:45	19 °C			9,63 km	54:03	5:37/km	144 bpm	172 bpm	24 m	817 kcal	80	43,71		156 spm	1,14 m	22h	48,9L/51,1R %	3,2	2 %
	04.07 Tue
	05.07 Wed	12:04	25 °C			66,80 km	2:06:44	31,6 km/h	120 bpm	155 bpm	258 m	1 658 kcal	101			73 rpm		20h		3,1	11 %
	06.07 Thu
	07.07 Fri	08:20	19 °C			35,39 km	1:51:52	19,0 km/h	115 bpm	149 bpm	637 m	1 361 kcal	83			60 rpm		18h		2,9	42 %
		10:27	21 °C			11,38 km	1:00:03	5:17/km	150 bpm	172 bpm	26 m	966 kcal	101	44,61		160 spm	1,18 m	41h	48,9L/51,1R %	3,6	4 %
	08.07 Sat	12:22	26 °C			45,77 km	2:02:51	22,4 km/h	122 bpm	159 bpm	629 m	1 465 kcal	114			64 rpm		31h		3,0	37 %
	09.07 Sun
	10.07 Mon	12:09	30 °C			8,60 km	50:42	5:54/km	147 bpm	165 bpm	30 m	769 kcal	81	40,05		158 spm	1,07 m	21h	48,6L/51,4R %	3,1	5 %
	11.07 Tue	12:19	30 °C			76,20 km	2:34:28	29,6 km/h	125 bpm	151 bpm	259 m	1 808 kcal	139			72 rpm		30h		3,1	10 %
	12.07 Wed	12:00	30 °C			10,83 km	1:01:09	5:39/km	148 bpm	178 bpm	28 m	938 kcal	96	41,80		158 spm	1,12 m	26h	48,7L/51,3R %	3,5	4 %
	13.07 Thu
	14.07 Fri
	15.07 Sat
	16.07 Sun	09:46	23 °C			88,46 km	2:49:04	31,4 km/h	160 bpm	165 bpm	985 m	2 631 kcal	341			76 rpm		3d		4,5	40 %
		12:37	27 °C			20,88 km	1:59:07	5:42/km	153 bpm	172 bpm	120 m	1 818 kcal	207	39,61		158 spm	1,11 m	4d	47,5L/52,5R %	5,0	15 %
	17.07 Mon
	18.07 Tue
	19.07 Wed
	20.07 Thu	16:53	23 °C			6,65 km	46:42	7:01/km	130 bpm	147 bpm	230 m	598 kcal	48	39,22		146 spm	0,98 m	14h	49,3L/50,7R %	2,4	82 %
	21.07 Fri	18:49	17 °C			7,69 km	1:28:01	11:27/km	115 bpm	157 bpm	25 m	732 kcal	65	23,60		118 spm	0,74 m	21h	49,8L/50,2R %	2,1	0 %
	22.07 Sat
	23.07 Sun	07:23	20 °C			156,83 km	4:55:52	31,8 km/h	130 bpm	156 bpm	402 m	4 058 kcal	254			76 rpm		47h		4,2	7 %
		12:40	24 °C			3,92 km	20:01	5:06/km	164 bpm	183 bpm	16 m	348 kcal	44	40,96		162 spm	1,21 m	72h		3,0	2 %
	24.07 Mon
	25.07 Tue	06:51	17 °C			7,06 km	42:27	6:01/km	131 bpm	143 bpm	9 m	592 kcal	44	45,18		158 spm	1,05 m	37h		2,5	3 %
		13:05	19 °C			8,42 km	1:03:46	7:34/km	143 bpm	180 bpm	308 m	860 kcal	100	31,76		144 spm	0,92 m	58h		3,2	78 %
	26.07 Wed
	27.07 Thu	12:42	21 °C			7,62 km	46:23	6:05/km	134 bpm	151 bpm	30 m	638 kcal	52	43,50		158 spm	1,04 m	18h	49,5L/50,5R %	2,6	8 %
	28.07 Fri	15:26	29 °C			41,25 km	1:31:50	27,0 km/h	122 bpm	159 bpm	246 m	1 042 kcal	77			68 rpm		19h		2,7	18 %
	29.07 Sat
	30.07 Sun	15:06	25 °C			5,44 km	29:06	5:21/km	156 bpm	177 bpm	25 m	481 kcal	55	41,72		160 spm	1,17 m	31h	48,9L/51,1R %	3,1	11 %
	31.07 Mon	07:04	17 °C			16,68 km	1:32:38	5:33/km	149 bpm	168 bpm	56 m	1 439 kcal	144	42,35		158 spm	1,14 m	38h	48,8L/51,2R %	3,8	5 %
13x Laufen			22 °C		124,80 km	12:54:08	6:12/km	142 bpm	183 bpm	927 m	10 996 kcal	1117	38,98		150 spm	1,05 m		48,8L/51,2R %
8x Radfahren			23 °C		602,78 km	21:22:35	28,2 km/h	129 bpm	170 bpm	4 405 m	16 701 kcal	1313			71 rpm