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Register with mail or Register with Facebook Register with Google| Time | Temp. | Type | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Energy | TRIMP | VO2max | VO2max | Cadence | Stride length | Recovery time | GCB | TE | Hilly | Pace | |||||||
| 31.07 Mon | 07:04 | 17 °C | 16,68 km | 1:32:38 | 5:33/km | 149 bpm | 168 bpm | 56 m | 1 439 kcal | 144 | 42,35 | 158 spm | 1,14 m | 38h | 48,8L/51,2R % | 3,8 | 5 % | |||||||||
| 01.08 Tue | ||||||||||||||||||||||||||
| 02.08 Wed | 18:06 | 23 °C | 7,91 km | 46:19 | 5:51/km | 142 bpm | 154 bpm | 30 m | 678 kcal | 61 | 42,35 | 154 spm | 1,11 m | 18h | 48,3L/51,7R % | 2,9 | 3 % | |||||||||
| 03.08 Thu | ||||||||||||||||||||||||||
| 04.08 Fri | 11:59 | 19 °C | 2,75 km | 14:50 | 5:24/km | 144 bpm | 165 bpm | 8 m | 233 kcal | 21 | 45,92 | 158 spm | 1,17 m | 43h | 48,5L/51,5R % | 2,3 | 7 % | |||||||||
| 05.08 Sat | ||||||||||||||||||||||||||
| 06.08 Sun | 12:50 | 19 °C | 21,34 km | 2:00:13 | 5:38/km | 148 bpm | 178 bpm | 84 m | 1 829 kcal | 196 | 42,03 | 160 spm | 1,11 m | 38h | 49,0L/51,0R % | 4,0 | 7 % | |||||||||
| 4x Laufen | 19 °C | 48,68 km | 4:34:00 | 5:38/km | 147 bpm | 178 bpm | 178 m | 4 179 kcal | 422 | 42,40 | 158 spm | 1,12 m | 48,8L/51,2R % | |||||||||||||
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