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Activity data of 19Kojak87

Total distance: 59 151,95 km Number of activities: 3222x 19Kojak87
Total duration: 163d 07:31:55

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Time Temp. Type Distance Duration Pace avg. HR max. HR Elev. Energy TRIMP VO2max VO2max Cadence Stride length Recovery time GCB TE Hilly Pace
01.08  Tue
02.08  Wed 18:06 23 °C 7,91 km 46:19 5:51/km 142 bpm 154 bpm 30 m 678 kcal 61 42,35 154 spm 1,11 m 18h 48,3L/51,7R % 2,9 3 %
03.08  Thu
04.08  Fri 11:59 19 °C 2,75 km 14:50 5:24/km 144 bpm 165 bpm 8 m 233 kcal 21 45,92 158 spm 1,17 m 43h 48,5L/51,5R % 2,3 7 %
05.08  Sat
06.08  Sun 12:50 19 °C 21,34 km 2:00:13 5:38/km 148 bpm 178 bpm 84 m 1 829 kcal 196 42,03 160 spm 1,11 m 38h 49,0L/51,0R % 4,0 7 %
07.08  Mon
08.08  Tue 17:45 20 °C 9,76 km 1:00:33 6:12/km 140 bpm 158 bpm 50 m 852 kcal 76 40,22 154 spm 1,05 m 20h 48,8L/51,2R % 2,9 6 %
09.08  Wed
10.08  Thu
11.08  Fri
12.08  Sat
13.08  Sun
14.08  Mon
15.08  Tue
16.08  Wed
17.08  Thu
18.08  Fri
19.08  Sat 15:06 28 °C 4,83 km 28:30 5:54/km 150 bpm 172 bpm 12 m 431 kcal 45 38,92 154 spm 1,10 m 48h 48,6L/51,4R % 2,8 0 %
20.08  Sun 09:44 26 °C 40,83 km 1:12:19 33,9 km/h 157 bpm 176 bpm 343 m 1 174 kcal 135 78 rpm 3d 4,4 21 %
10:59 28 °C 9,86 km 51:44 5:15/km 172 bpm 191 bpm 31 m 866 kcal 136 36,78 160 spm 1,19 m 4d 46,9L/53,1R % 5,0 8 %
21.08  Mon
22.08  Tue
23.08  Wed 17:48 27 °C 9,92 km 1:12:08 7:16/km 123 bpm 145 bpm 212 m 822 kcal 57 39,39 144 spm 0,96 m 55h 2,6 67 %
24.08  Thu
25.08  Fri 08:24 28 °C 131,67 km 4:32:42 29,0 km/h 634 m 3 338 kcal 189 74 rpm 26h 3,2 17 %
13:29 31 °C 7,11 km 39:17 5:32/km 157 bpm 174 bpm 27 m 631 kcal 74 39,61 156 spm 1,16 m 29h 3,4 7 %
26.08  Sat
27.08  Sun
28.08  Mon 15:00 25 °C 21,16 km 2:01:20 5:44/km 143 bpm 164 bpm 54 m 1 763 kcal 166 42,96 158 spm 1,10 m 45h 3,9 4 %
29.08  Tue
30.08  Wed
31.08  Thu 07:51 14 °C 7,78 km 47:21 6:05/km 128 bpm 140 bpm 43 m 628 kcal 40 46,09 158 spm 1,04 m 16h 48,8L/51,2R % 2,4 16 %
10x Laufen 23 °C 102,42 km 10:02:15 5:53/km 143 bpm 191 bpm 551 m 8 733 kcal 872 41,40 154 spm 1,08 m 48,5L/51,5R %
2x Radfahren 27 °C 172,50 km 5:45:01 30,0 km/h 157 bpm 176 bpm 977 m 4 512 kcal 324 74 rpm

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