Activity data of 19Kojak87

Total distance:	54 568,33 km	Number of activities:	3043x
Total duration:	153d 18:30:39

All years
2023	106x	25 km 111 km	12 °C	1 004,48 km -	4d 03:57:46	5:58/km	139 bpm	196 bpm	6 681 m	87 230 kcal	8036	42,17	158 spm	1,05 m	48,9L/51,1R %
2022	160x	33 km 143 km	12 °C	1 721,07 km -	7d 15:31:39	6:24/km	134 bpm	224 bpm	5 752 m	147 579 kcal	13365	40,67	156 spm	0,97 m	49,1L/51,0R %
2021	177x	38 km 167 km	10 °C	2 004,95 km -	8d 16:22:30	6:14/km	136 bpm	198 bpm	8 426 m	146 567 kcal	16246	42,76	158 spm	1,00 m	49,3L/50,7R %
2020	224x	54 km 233 km	12 °C	2 794,71 km -	12d 14:10:05	6:29/km	137 bpm	188 bpm	7 805 m	208 669 kcal	23257	42,98	160 spm	1,03 m	49,3L/50,8R %
2019	219x	45 km 195 km	12 °C	2 336,62 km -	12d 16:08:44	7:49/km	134 bpm	188 bpm	16 480 m	201 066 kcal	21548	41,27	160 spm	1,00 m	49,2L/50,8R %
2018	198x	37 km 162 km	12 °C	1 947,03 km -	9d 18:28:39	7:14/km	137 bpm	188 bpm	16 408 m	172 777 kcal	17231	40,41	160 spm	1,01 m	49,0L/51,0R %
2017	133x	23 km 98 km	11 °C	1 178,18 km -	6d 19:05:04	8:18/km	145 bpm	196 bpm	5 070 m	114 511 kcal	14566	39,54	158 spm	1,04 m
2016	147x	29 km 124 km	8 °C	1 487,32 km -	5d 22:58:41	5:46/km	149 bpm	191 bpm	12 009 m	118 851 kcal	16788	38,88
2015	97x	18 km 80 km	11 °C	961,41 km -	3d 22:51:43	5:55/km	153 bpm	190 bpm	13 755 m	84 830 kcal	10057	38,03
2014	136x	23 km 101 km	13 °C	1 215,49 km -	8d 05:16:54	9:44/km	143 bpm	195 bpm	14 024 m	175 604 kcal	17507	19,93

	2016	2018	2019	2020	2021	2022
5,0 km	---	---	---	21:56 1x	---	---
9,4 km	---	47:16 1x	---	---	---	---
10,0 km	---	50:02 1x	47:21 3x	45:10 3x	---	---
10,5 km	---	---	---	---	---	---
14,0 km	---	---	---	---	---	---
21,1 km	---	---	1:46:29 1x	2:04:28 1x	1:39:04 1x	---
42,2 km	---	---	---	3:39:23 2x	---	---
In total	1x	2x	4x	9x	3x	1x

August, 2023, 31. Week

		Time	Temp.	Type		Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	TRIMP	VO₂max	VO₂max	Cadence	Stride length	Recovery time	GCB	TE	Hilly	Pace
	01.08 Tue
	02.08 Wed	18:06	23 °C			7,91 km	46:19	5:51/km	142 bpm	154 bpm	30 m	678 kcal	61	42,35		154 spm	1,11 m	18h	48,3L/51,7R %	2,9	3 %
	03.08 Thu
	04.08 Fri	11:59	19 °C			2,75 km	14:50	5:24/km	144 bpm	165 bpm	8 m	233 kcal	21	45,92		158 spm	1,17 m	43h	48,5L/51,5R %	2,3	7 %
	05.08 Sat
	06.08 Sun	12:50	19 °C			21,34 km	2:00:13	5:38/km	148 bpm	178 bpm	84 m	1 829 kcal	196	42,03		160 spm	1,11 m	38h	49,0L/51,0R %	4,0	7 %
	07.08 Mon
	08.08 Tue	17:45	20 °C			9,76 km	1:00:33	6:12/km	140 bpm	158 bpm	50 m	852 kcal	76	40,22		154 spm	1,05 m	20h	48,8L/51,2R %	2,9	6 %
	09.08 Wed
	10.08 Thu
	11.08 Fri
	12.08 Sat
	13.08 Sun
	14.08 Mon
	15.08 Tue
	16.08 Wed
	17.08 Thu
	18.08 Fri
	19.08 Sat	15:06	28 °C			4,83 km	28:30	5:54/km	150 bpm	172 bpm	12 m	431 kcal	45	38,92		154 spm	1,10 m	48h	48,6L/51,4R %	2,8	0 %
	20.08 Sun	09:44	26 °C			40,83 km	1:12:19	33,9 km/h	157 bpm	176 bpm	343 m	1 174 kcal	135			78 rpm		3d		4,4	21 %
		10:59	28 °C			9,86 km	51:44	5:15/km	172 bpm	191 bpm	31 m	866 kcal	136	36,78		160 spm	1,19 m	4d	46,9L/53,1R %	5,0	8 %
	21.08 Mon
	22.08 Tue
	23.08 Wed	17:48	27 °C			9,92 km	1:12:08	7:16/km	123 bpm	145 bpm	212 m	822 kcal	57	39,39		144 spm	0,96 m	55h		2,6	67 %
	24.08 Thu
	25.08 Fri	08:24	28 °C			131,67 km	4:32:42	29,0 km/h			634 m	3 338 kcal	189			74 rpm		26h		3,2	17 %
		13:29	31 °C			7,11 km	39:17	5:32/km	157 bpm	174 bpm	27 m	631 kcal	74	39,61		156 spm	1,16 m	29h		3,4	7 %
	26.08 Sat
	27.08 Sun
	28.08 Mon	15:00	25 °C			21,16 km	2:01:20	5:44/km	143 bpm	164 bpm	54 m	1 763 kcal	166	42,96		158 spm	1,10 m	45h		3,9	4 %
	29.08 Tue
	30.08 Wed
	31.08 Thu	07:51	14 °C			7,78 km	47:21	6:05/km	128 bpm	140 bpm	43 m	628 kcal	40	46,09		158 spm	1,04 m	16h	48,8L/51,2R %	2,4	16 %
10x Laufen			23 °C		102,42 km	10:02:15	5:53/km	143 bpm	191 bpm	551 m	8 733 kcal	872	41,40		154 spm	1,08 m		48,5L/51,5R %
2x Radfahren			27 °C		172,50 km	5:45:01	30,0 km/h	157 bpm	176 bpm	977 m	4 512 kcal	324			74 rpm