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Register with mail or Register with Facebook Register with Google| Time | Temp. | Type | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Energy | TRIMP | VO2max | VO2max | Cadence | Stride length | Recovery time | GCB | TE | Hilly | Pace | |||||||
| 28.08 Mon | 15:00 | 25 °C | 21,16 km | 2:01:20 | 5:44/km | 143 bpm | 164 bpm | 54 m | 1 763 kcal | 166 | 42,96 | 158 spm | 1,10 m | 45h | 3,9 | 4 % | ||||||||||
| 29.08 Tue | ||||||||||||||||||||||||||
| 30.08 Wed | ||||||||||||||||||||||||||
| 31.08 Thu | 07:51 | 14 °C | 7,78 km | 47:21 | 6:05/km | 128 bpm | 140 bpm | 43 m | 628 kcal | 40 | 46,09 | 158 spm | 1,04 m | 16h | 48,8L/51,2R % | 2,4 | 16 % | |||||||||
| 01.09 Fri | 15:49 | 22 °C | 120,48 km | 3:55:32 | 30,7 km/h | 124 bpm | 158 bpm | 408 m | 3 021 kcal | 182 | 75 rpm | 43h | 4,3 | 10 % | ||||||||||||
| 02.09 Sat | ||||||||||||||||||||||||||
| 03.09 Sun | 15:40 | 23 °C | 71,41 km | 2:28:26 | 28,9 km/h | 112 bpm | 142 bpm | 335 m | 1 759 kcal | 83 | 73 rpm | 58h | 3,1 | 14 % | ||||||||||||
| 18:23 | 21 °C | 5,52 km | 27:44 | 5:01/km | 150 bpm | 164 bpm | 10 m | 448 kcal | 44 | 47,38 | 160 spm | 1,24 m | 62h | 48,6L/51,5R % | 3,1 | 0 % | ||||||||||
| 3x Laufen | 21 °C | 34,46 km | 3:16:25 | 5:42/km | 140 bpm | 164 bpm | 107 m | 2 839 kcal | 250 | 44,34 | 158 spm | 1,10 m | 48,7L/51,3R % | |||||||||||||
| 2x Radfahren | 22 °C | 191,89 km | 6:23:58 | 30,0 km/h | 119 bpm | 158 bpm | 743 m | 4 780 kcal | 265 | 74 rpm | ||||||||||||||||
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