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Activity data of 19Kojak87

Total distance: 60 537,88 km Number of activities: 3286x 19Kojak87
Total duration: 166d 15:38:56

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Time Temp. Type Distance Duration Pace avg. HR max. HR Elev. Energy TRIMP VO2max VO2max Cadence Stride length Recovery time GCB TE Hilly Pace
28.08  Mon 15:00 25 °C 21,16 km 2:01:20 5:44/km 143 bpm 164 bpm 54 m 1 763 kcal 166 42,96 158 spm 1,10 m 45h 3,9 4 %
29.08  Tue
30.08  Wed
31.08  Thu 07:51 14 °C 7,78 km 47:21 6:05/km 128 bpm 140 bpm 43 m 628 kcal 40 46,09 158 spm 1,04 m 16h 48,8L/51,2R % 2,4 16 %
01.09  Fri 15:49 22 °C 120,48 km 3:55:32 30,7 km/h 124 bpm 158 bpm 408 m 3 021 kcal 182 75 rpm 43h 4,3 10 %
02.09  Sat
03.09  Sun 15:40 23 °C 71,41 km 2:28:26 28,9 km/h 112 bpm 142 bpm 335 m 1 759 kcal 83 73 rpm 58h 3,1 14 %
18:23 21 °C 5,52 km 27:44 5:01/km 150 bpm 164 bpm 10 m 448 kcal 44 47,38 160 spm 1,24 m 62h 48,6L/51,5R % 3,1 0 %
3x Laufen 21 °C 34,46 km 3:16:25 5:42/km 140 bpm 164 bpm 107 m 2 839 kcal 250 44,34 158 spm 1,10 m 48,7L/51,3R %
2x Radfahren 22 °C 191,89 km 6:23:58 30,0 km/h 119 bpm 158 bpm 743 m 4 780 kcal 265 74 rpm

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