Activity data of 19Kojak87

Total distance:	54 568,33 km	Number of activities:	3043x
Total duration:	153d 18:30:39

All years
2023	106x	25 km 111 km	12 °C	1 004,48 km -	4d 03:57:46	5:58/km	139 bpm	196 bpm	6 681 m	87 230 kcal	8036	42,17	158 spm	1,05 m	48,9L/51,1R %
2022	160x	33 km 143 km	12 °C	1 721,07 km -	7d 15:31:39	6:24/km	134 bpm	224 bpm	5 752 m	147 579 kcal	13365	40,67	156 spm	0,97 m	49,1L/51,0R %
2021	177x	38 km 167 km	10 °C	2 004,95 km -	8d 16:22:30	6:14/km	136 bpm	198 bpm	8 426 m	146 567 kcal	16246	42,76	158 spm	1,00 m	49,3L/50,7R %
2020	224x	54 km 233 km	12 °C	2 794,71 km -	12d 14:10:05	6:29/km	137 bpm	188 bpm	7 805 m	208 669 kcal	23257	42,98	160 spm	1,03 m	49,3L/50,8R %
2019	219x	45 km 195 km	12 °C	2 336,62 km -	12d 16:08:44	7:49/km	134 bpm	188 bpm	16 480 m	201 066 kcal	21548	41,27	160 spm	1,00 m	49,2L/50,8R %
2018	198x	37 km 162 km	12 °C	1 947,03 km -	9d 18:28:39	7:14/km	137 bpm	188 bpm	16 408 m	172 777 kcal	17231	40,41	160 spm	1,01 m	49,0L/51,0R %
2017	133x	23 km 98 km	11 °C	1 178,18 km -	6d 19:05:04	8:18/km	145 bpm	196 bpm	5 070 m	114 511 kcal	14566	39,54	158 spm	1,04 m
2016	147x	29 km 124 km	8 °C	1 487,32 km -	5d 22:58:41	5:46/km	149 bpm	191 bpm	12 009 m	118 851 kcal	16788	38,88
2015	97x	18 km 80 km	11 °C	961,41 km -	3d 22:51:43	5:55/km	153 bpm	190 bpm	13 755 m	84 830 kcal	10057	38,03
2014	136x	23 km 101 km	13 °C	1 215,49 km -	8d 05:16:54	9:44/km	143 bpm	195 bpm	14 024 m	175 604 kcal	17507	19,93

	2016	2018	2019	2020	2021	2022
5,0 km	---	---	---	21:56 1x	---	---
9,4 km	---	47:16 1x	---	---	---	---
10,0 km	---	50:02 1x	47:21 3x	45:10 3x	---	---
10,5 km	---	---	---	---	---	---
14,0 km	---	---	---	---	---	---
21,1 km	---	---	1:46:29 1x	2:04:28 1x	1:39:04 1x	---
42,2 km	---	---	---	3:39:23 2x	---	---
In total	1x	2x	4x	9x	3x	1x

September, 2023, 35. Week

		Time	Temp.	Type		Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	TRIMP	VO₂max	VO₂max	Cadence	Stride length	Recovery time	GCB	TE	Hilly	Pace
	01.09 Fri	15:49	22 °C			120,48 km	3:55:32	30,7 km/h	124 bpm	158 bpm	408 m	3 021 kcal	182			75 rpm		43h		4,3	10 %
	02.09 Sat
	03.09 Sun	15:40	23 °C			71,41 km	2:28:26	28,9 km/h	112 bpm	142 bpm	335 m	1 759 kcal	83			73 rpm		58h		3,1	14 %
		18:23	21 °C			5,52 km	27:44	5:01/km	150 bpm	164 bpm	10 m	448 kcal	44	47,38		160 spm	1,24 m	62h	48,6L/51,5R %	3,1	0 %
	04.09 Mon
	05.09 Tue	17:58	20 °C			16,29 km	1:30:30	5:33/km	143 bpm	163 bpm	57 m	1 337 kcal	121	44,78		160 spm	1,13 m	43h	49,2L/50,8R %	3,6	5 %
	06.09 Wed
	07.09 Thu	12:44	25 °C			116,50 km	3:43:54	31,2 km/h	126 bpm	178 bpm	470 m	2 821 kcal	199			75 rpm		41h		3,4	8 %
	08.09 Fri
	09.09 Sat
	10.09 Sun	15:05	26 °C			103,16 km	3:36:22	28,6 km/h	117 bpm	153 bpm	356 m	2 367 kcal	146			71 rpm		23h		3,3	9 %
		19:04	22 °C			7,14 km	38:43	5:25/km	147 bpm	165 bpm	16 m	587 kcal	58	44,35		154 spm	1,20 m	41h	49,0L/51,1R %	3,1	6 %
	11.09 Mon
	12.09 Tue
	13.09 Wed
	14.09 Thu
	15.09 Fri
	16.09 Sat
	17.09 Sun
	18.09 Mon	18:22	23 °C			9,09 km	49:46	5:28/km	152 bpm	167 bpm	16 m	781 kcal	84	41,84		158 spm	1,16 m	30h	49,4L/50,6R %	3,4	5 %
	19.09 Tue
	20.09 Wed
	21.09 Thu
	22.09 Fri	14:33	24 °C			17,13 km	1:36:39	5:39/km	154 bpm	186 bpm	36 m	1 479 kcal	167	39,62		158 spm	1,12 m	37h	49,2L/50,8R %	4,0	5 %
	23.09 Sat
	24.09 Sun
	25.09 Mon	16:49	18 °C			10,29 km	1:01:46	6:00/km	132 bpm	149 bpm	64 m	843 kcal	59	45,20		158 spm	1,05 m	40h	49,3L/50,8R %	3,0	18 %
	26.09 Tue
	27.09 Wed
	28.09 Thu
	29.09 Fri
	30.09 Sat
6x Laufen			21 °C		65,46 km	6:05:08	5:35/km	146 bpm	186 bpm	199 m	5 475 kcal	533	43,23		158 spm	1,13 m		49,2L/50,9R %
4x Radfahren			24 °C		411,55 km	13:44:14	30,0 km/h	120 bpm	178 bpm	1 569 m	9 968 kcal	610			73 rpm