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Activity data of 19Kojak87

Total distance: 57 791,81 km Number of activities: 3162x 19Kojak87
Total duration: 159d 22:19:02

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Time Temp. Type Distance Duration Pace avg. HR max. HR Elev. Energy TRIMP VO2max VO2max Cadence Stride length Recovery time GCB TE Hilly Pace
04.09  Mon
05.09  Tue 17:58 20 °C 16,29 km 1:30:30 5:33/km 143 bpm 163 bpm 57 m 1 337 kcal 121 44,78 160 spm 1,13 m 43h 49,2L/50,8R % 3,6 5 %
06.09  Wed
07.09  Thu 12:44 25 °C 116,50 km 3:43:54 31,2 km/h 126 bpm 178 bpm 470 m 2 821 kcal 199 75 rpm 41h 3,4 8 %
08.09  Fri
09.09  Sat
10.09  Sun 15:05 26 °C 103,16 km 3:36:22 28,6 km/h 117 bpm 153 bpm 356 m 2 367 kcal 146 71 rpm 23h 3,3 9 %
19:04 22 °C 7,14 km 38:43 5:25/km 147 bpm 165 bpm 16 m 587 kcal 58 44,35 154 spm 1,20 m 41h 49,0L/51,1R % 3,1 6 %
2x Laufen 20 °C 23,43 km 2:09:13 5:31/km 144 bpm 165 bpm 73 m 1 924 kcal 179 44,65 158 spm 1,15 m 49,1L/50,9R %
2x Radfahren 25 °C 219,66 km 7:20:16 29,9 km/h 121 bpm 178 bpm 826 m 5 188 kcal 345 73 rpm

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