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Register with mail or Register with Facebook Register with Google| Time | Temp. | Type | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Energy | TRIMP | VO2max | VO2max | Cadence | Stride length | Recovery time | GCB | TE | Hilly | Pace | |||||||
| 18.09 Mon | 18:22 | 23 °C | 9,09 km | 49:46 | 5:28/km | 152 bpm | 167 bpm | 16 m | 781 kcal | 84 | 41,84 | 158 spm | 1,16 m | 30h | 49,4L/50,6R % | 3,4 | 5 % | |||||||||
| 19.09 Tue | ||||||||||||||||||||||||||
| 20.09 Wed | ||||||||||||||||||||||||||
| 21.09 Thu | ||||||||||||||||||||||||||
| 22.09 Fri | 14:33 | 24 °C | 17,13 km | 1:36:39 | 5:39/km | 154 bpm | 186 bpm | 36 m | 1 479 kcal | 167 | 39,62 | 158 spm | 1,12 m | 37h | 49,2L/50,8R % | 4,0 | 5 % | |||||||||
| 23.09 Sat | ||||||||||||||||||||||||||
| 24.09 Sun | ||||||||||||||||||||||||||
| 2x Laufen | 23 °C | 26,22 km | 2:26:25 | 5:35/km | 153 bpm | 186 bpm | 52 m | 2 260 kcal | 251 | 40,37 | 158 spm | 1,13 m | 49,3L/50,7R % | |||||||||||||
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