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Activity data of 19Kojak87

Total distance: 61 445,67 km Number of activities: 3314x 19Kojak87
Total duration: 168d 14:21:36

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Time Temp. Type Distance Duration Pace avg. HR max. HR Elev. Energy TRIMP VO2max VO2max Cadence Stride length Recovery time GCB TE Hilly Pace
18.09  Mon 18:22 23 °C 9,09 km 49:46 5:28/km 152 bpm 167 bpm 16 m 781 kcal 84 41,84 158 spm 1,16 m 30h 49,4L/50,6R % 3,4 5 %
19.09  Tue
20.09  Wed
21.09  Thu
22.09  Fri 14:33 24 °C 17,13 km 1:36:39 5:39/km 154 bpm 186 bpm 36 m 1 479 kcal 167 39,62 158 spm 1,12 m 37h 49,2L/50,8R % 4,0 5 %
23.09  Sat
24.09  Sun
2x Laufen 23 °C 26,22 km 2:26:25 5:35/km 153 bpm 186 bpm 52 m 2 260 kcal 251 40,37 158 spm 1,13 m 49,3L/50,7R %

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