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Activity data of 19Kojak87

Total distance: 61 650,71 km Number of activities: 3323x 19Kojak87
Total duration: 169d 01:11:46

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Time Temp. Type Distance Duration Pace avg. HR max. HR Elev. Energy TRIMP VO2max VO2max Cadence Stride length Recovery time GCB TE Hilly Pace
02.10  Mon
03.10  Tue
04.10  Wed 17:58 16 °C 6,97 km 40:01 5:44/km 146 bpm 168 bpm 21 m 595 kcal 56 41,75 158 spm 1,10 m 21h 49,1L/50,9R % 3,1 3 %
05.10  Thu
06.10  Fri
07.10  Sat
08.10  Sun 10:00 19 °C 31,31 km 2:47:55 5:22/km 162 bpm 179 bpm 44 m 2 657 kcal 346 39,13 162 spm 1,15 m 4d 48,8L/51,2R % 5,0 1 %
2x Laufen 18 °C 38,28 km 3:27:56 5:26/km 158 bpm 179 bpm 65 m 3 252 kcal 402 39,63 160 spm 1,14 m 48,8L/51,2R %

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