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Register with mail or Register with Facebook Register with Google| Time | Temp. | Type | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Energy | TRIMP | VO2max | VO2max | Cadence | Stride length | Recovery time | GCB | TE | Hilly | Pace | |||||||
| 02.10 Mon | ||||||||||||||||||||||||||
| 03.10 Tue | ||||||||||||||||||||||||||
| 04.10 Wed | 17:58 | 16 °C | 6,97 km | 40:01 | 5:44/km | 146 bpm | 168 bpm | 21 m | 595 kcal | 56 | 41,75 | 158 spm | 1,10 m | 21h | 49,1L/50,9R % | 3,1 | 3 % | |||||||||
| 05.10 Thu | ||||||||||||||||||||||||||
| 06.10 Fri | ||||||||||||||||||||||||||
| 07.10 Sat | ||||||||||||||||||||||||||
| 08.10 Sun | 10:00 | 19 °C | 31,31 km | 2:47:55 | 5:22/km | 162 bpm | 179 bpm | 44 m | 2 657 kcal | 346 | 39,13 | 162 spm | 1,15 m | 4d | 48,8L/51,2R % | 5,0 | 1 % | |||||||||
| 2x Laufen | 18 °C | 38,28 km | 3:27:56 | 5:26/km | 158 bpm | 179 bpm | 65 m | 3 252 kcal | 402 | 39,63 | 160 spm | 1,14 m | 48,8L/51,2R % | |||||||||||||
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