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Activity data of 3fach

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Temp.TypeDistanceDurationPaceavg. HRElev.CSEnergySplitsTitleTRIMPVO2maxGround contactGCBVertical oscillation
01.11 Sun15 °C13,1 km1:20:426:10/km82 %150 m0.91034 kcal136
02.11 Mon20 °C10,2 km1:01:536:03/km84 %10 m0.0841 kcal119
03.11 Tue
04.11 Wed10 °C8,2 km48:005:51/km50 m0.0727 kcal47
05.11 Thu
06.11 Fri
07.11 Sat10 °C16,5 km1:42:516:14/km82 %237 m2.51262 kcal166
08.11 Sun
09.11 Mon11 °C8,0 km48:466:04/km78 %52 m0.0617 kcal64
10.11 Tue
11.11 Wed10 °C8,8 km52:295:58/km79 %24 m0.0679 kcal87
12.11 Thu
13.11 Fri5,6 km54:526,1 km/h99 m1.7336 kcal41
14.11 Sat
15.11 Sun14 °C16,0 km1:41:456:22/km79 %218 m1.31212 kcal185
16.11 Mon
17.11 Tue13 °C9,4 km58:016:10/km81 %101 m0.3758 kcal108
18.11 Wed
19.11 Thu10 °C8,3 km51:436:14/km79 %48 m0.0671 kcal77
20.11 Fri
21.11 Sat6 °C12,0 km1:13:086:05/km83 %117 m0.2979 kcal134
4,8 km58:035,0 km/h102 m1.7299 kcal21
22.11 Sun6 °C13,1 km1:26:486:37/km76 %174 m1.9869 kcal136
23.11 Mon
24.11 Tue
25.11 Wed4 °C9,5 km59:516:17/km77 %106 m0.7681 kcal97
26.11 Thu
27.11 Fri
28.11 Sat
29.11 Sun
30.11 Mon
12x Laufen11 °C133,2 km13:45:576:12/km80 %1.287 m10330 kcal1356
2x Sonstiges10,5 km1:52:555,6 km/h201 m635 kcal62

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