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Activity data of 3fach

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Athlete: 3fach – RUNALYZE
Temp. Type Distance Duration Pace avg. HR Elev. CS Energy Splits Title TRIMP VO2max Ground contact GCB Vertical oscillation
01.05  Sat 2,0 km 25:55 4,5 km/h 64 m 1,9 118 kcal Alsheim Wandern 16
7,0 km 1:33:09 4,5 km/h 137 m 2,5 432 kcal Guntersblum Wandern 56
12 °C 1,7 km 6:11 16,4 km/h 18 m 0,6 60 kcal Nierstein Radfahren 4
02.05  Sun
03.05  Mon
04.05  Tue 12 °C 8,5 km 46:55 5:31/km 85 % 66 m 0,0 669 kcal Nierstein Laufen 103
05.05  Wed
06.05  Thu
07.05  Fri
08.05  Sat 13 °C 10,0 km 1:00:18 6:02/km 81 % 111 m 0,6 785 kcal Nierstein Laufen 87
09.05  Sun 27 °C 34,7 km 1:44:02 20,0 km/h 160 m 0,0 1 201 kcal Nierstein Radfahren 62
10.05  Mon
11.05  Tue 16 °C 7,1 km 44:02 6:12/km 81 % 52 m 0,0 588 kcal Nierstein Laufen 76
12.05  Wed
13.05  Thu
14.05  Fri
15.05  Sat
16.05  Sun
17.05  Mon
18.05  Tue
19.05  Wed
20.05  Thu
21.05  Fri
22.05  Sat
23.05  Sun
24.05  Mon
25.05  Tue
26.05  Wed
27.05  Thu
28.05  Fri
29.05  Sat
30.05  Sun
31.05  Mon
3x Laufen 13 °C 25,6 km 2:31:15 5:54/km 82 % 229 m 2 042 kcal 266
2x Radfahren 26 °C 36,4 km 1:50:13 19,8 km/h 178 m 1 261 kcal 66
2x Sonstiges 8,9 km 1:59:04 4,5 km/h 201 m 550 kcal 72

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