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Activity data of 3fach

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Temp.TypeDistanceDurationPaceavg. HRElev.CSEnergySplitsTitleTRIMPVO2maxGroundcontactGCBVertical oscillation
01.07. Wed
02.07. Thu
03.07. Fri
04.07. Sat25 °C14,0 km1:22:265:53/km86 %160 m1.01163 kcal200
05.07. Sun26 °C3,1 km25:197,4 km/h43 m0.0102 kcal19
06.07. Mon16 °C9,4 km55:395:57/km81 %103 m0.3719 kcal106
07.07. Tue
08.07. Wed18 °C10,2 km1:02:276:08/km76 %61 m0.0688 kcal92
09.07. Thu2,5 km35:194,2 km/h31 m0.0154 kcal27
10.07. Fri
11.07. Sat
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31.07. Fri
3x Laufen20 °C33,6 km3:20:325:59/km82 %324 m2570 kcal398
1x Radfahren26 °C3,1 km25:197,4 km/h43 m102 kcal19
1x Sonstiges2,5 km35:194,2 km/h31 m154 kcal27

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