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Activity data of 3fach

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December, 2017, 48. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	01.12 Fri				1 °C			9,0 km	51:28	5:43/km		63 m	0,0	809 kcal			72
	02.12 Sat
	03.12 Sun				0 °C			16,0 km	1:44:09	6:30/km	80 %	128 m	0,7	1 279 kcal			196		296 ms	50,5L/49,5R %	8,1 cm
	04.12 Mon
	05.12 Tue				6 °C			10,2 km	55:20	5:27/km			0,0	931 kcal			77
	06.12 Wed
	07.12 Thu
	08.12 Fri
	09.12 Sat				2 °C			17,6 km	1:52:33	6:25/km	79 %	154 m	0,8	1 318 kcal			203		303 ms	50,9L/49,1R %	8,0 cm
	10.12 Sun				-1 °C			8,3 km	57:56	6:57/km	81 %	110 m	1,5	757 kcal			111		314 ms	50,0L/50,0R %	8,2 cm
	11.12 Mon
	12.12 Tue				4 °C			3,3 km	19:58	6:07/km	80 %		0,0	249 kcal			39		293 ms	49,6L/50,4R %	8,5 cm
	13.12 Wed
	14.12 Thu
	15.12 Fri
	16.12 Sat				5 °C			14,0 km	1:19:39	5:41/km	85 %	103 m	0,0	1 096 kcal			189		285 ms	50,5L/49,5R %	8,0 cm
	17.12 Sun
	18.12 Mon
	19.12 Tue				4 °C			10,0 km	59:51	5:59/km	83 %	43 m	0,0	808 kcal			130		298 ms	49,6L/50,5R %	8,2 cm
	20.12 Wed
	21.12 Thu
	22.12 Fri
	23.12 Sat				7 °C			3,4 km	37:44	10:58/km		89 m	2,2	214 kcal			52
					9 °C			8,7 km	52:58	6:07/km	78 %	68 m	0,0	672 kcal			91		295 ms	50,7L/49,3R %	8,5 cm
	24.12 Sun
	25.12 Mon				5 °C			17,6 km	1:47:51	6:08/km	83 %	169 m	1,1	1 413 kcal			229		297 ms	50,5L/49,5R %	7,9 cm
	26.12 Tue
	27.12 Wed				6 °C			10,4 km	58:32	5:38/km	86 %	88 m	0,0	851 kcal			143		287 ms	50,8L/49,2R %	8,0 cm
	28.12 Thu
	29.12 Fri
	30.12 Sat
	31.12 Sun
12x Laufen					3 °C			128,4 km	13:17:59	6:13/km	81 %	1 015 m		10 397 kcal			1532		296 ms	50,4L/49,6R %	8,0 cm

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