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Activity data of 3fach

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February, 2018, 5. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	01.02 Thu				3 °C			8,1 km	49:19	6:07/km	80 %	44 m	0,0	677 kcal			92		301 ms	50,2L/49,8R %	8,3 cm
	02.02 Fri
	03.02 Sat				4 °C			18,7 km	1:50:25	5:55/km	82 %	110 m	0,0	1 563 kcal			233		284 ms	49,9L/50,1R %	7,9 cm
	04.02 Sun				1 °C			8,1 km	50:23	6:13/km	80 %	64 m	0,0	695 kcal			96		292 ms	50,4L/49,6R %	8,4 cm
	05.02 Mon
	06.02 Tue				0 °C			8,0 km	52:17	6:32/km	82 %	114 m	0,3	645 kcal			109		291 ms	49,9L/50,1R %	8,0 cm
	07.02 Wed
	08.02 Thu				0 °C			10,0 km	58:08	5:49/km	81 %	52 m	0,0	805 kcal			117		287 ms	50,1L/49,9R %	8,5 cm
	09.02 Fri
	10.02 Sat							11,5 km	2:44:50	4,2 km/h		359 m	4,6	767 kcal			134
	11.02 Sun				4 °C			19,0 km	1:47:39	5:40/km	87 %	118 m	0,0	1 637 kcal			285		289 ms	50,9L/49,1R %	8,1 cm
	12.02 Mon
	13.02 Tue				4 °C			9,3 km	55:01	5:55/km	95 %	111 m	1,2	783 kcal			180		291 ms	49,9L/50,1R %	8,1 cm
	14.02 Wed
	15.02 Thu
	16.02 Fri
	17.02 Sat
	18.02 Sun							3,6 km	51:03	4,3 km/h		75 m	0,9	240 kcal			41
	19.02 Mon
	20.02 Tue				4 °C			16,5 km	1:32:11	5:35/km		104 m	0,1	1 500 kcal			129
	21.02 Wed
	22.02 Thu				2 °C			10,7 km	1:03:55	5:58/km		40 m	0,0	982 kcal			89
	23.02 Fri
	24.02 Sat
	25.02 Sun
	26.02 Mon
	27.02 Tue							18,1 km	44:37	24,4 km/h		2 350 m	1,2	414 kcal			36
	28.02 Wed							33,4 km	1:13:49	27,2 km/h		4 992 m	1,2	686 kcal			60
9x Laufen					2 °C			108,3 km	10:39:18	5:54/km	84 %	757 m		9 287 kcal			1330		289 ms	50,2L/49,8R %	8,1 cm
4x Sonstiges								66,7 km	5:34:19	12,0 km/h		7 776 m		2 107 kcal			271

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