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Activity data of 3fach

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Temp.TypeDistanceDurationPaceavg. HRElev.CSEnergySplitsTitleTRIMPVO2maxGroundcontactGCBVertical oscillation
01.07. Mon
02.07. Tue3,9 km1:12:523,2 km/h220 m3.8278 kcal55
03.07. Wed5,6 km57:535,8 km/h162 m2.3358 kcal44
04.07. Thu
05.07. Fri
06.07. Sat
07.07. Sun5,7 km1:04:165,3 km/h153 m1.9377 kcal49
08.07. Mon5,9 km1:50:353,2 km/h182 m2.4421 kcal84
09.07. Tue
10.07. Wed
11.07. Thu
12.07. Fri5,8 km1:18:534,4 km/h171 m2.4387 kcal60
1,0 km18:053,4 km/h6 m0.068 kcal13
13.07. Sat5,5 km52:326,3 km/h158 m2.5374 kcal40
14.07. Sun3,0 km34:445,2 km/h100 m1.4199 kcal26
2,0 km28:254,3 km/h150 m3.6135 kcal21
15.07. Mon4,1 km48:085,0 km/h109 m1.9268 kcal36
16.07. Tue6,4 km1:37:503,9 km/h256 m2.1455 kcal74
3,2 km48:463,9 km/h71 m0.3215 kcal37
17.07. Wed6,1 km1:07:035,4 km/h59 m0.9412 kcal51
3,2 km1:00:043,2 km/h110 m1.8224 kcal45
18.07. Thu6,0 km54:336,6 km/h55 m1.0424 kcal41
19.07. Fri3,4 km35:355,8 km/h90 m1.9220 kcal27
20.07. Sat
21.07. Sun10,0 km1:33:166,4 km/h272 m2.3717 kcal71
22.07. Mon
23.07. Tue
24.07. Wed5,6 km50:006,7 km/h89 m1.7398 kcal38
25.07. Thu
26.07. Fri
27.07. Sat7,2 km59:317,3 km/h104 m1.5532 kcal45
28.07. Sun7,6 km2:13:023,4 km/h228 m3.5523 kcal101
29.07. Mon
30.07. Tue
31.07. Wed
20x Sonstiges101,3 km21:06:034,8 km/h2.745 m6985 kcal958

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