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Activity data of 3fach

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Athlete: 3fach – RUNALYZE
Temp. Type Distance Duration Pace avg. HR Elev. CS Energy Splits Title TRIMP VO2max Ground contact GCB Vertical oscillation
01.09  Sun
02.09  Mon
03.09  Tue
04.09  Wed
05.09  Thu
06.09  Fri
07.09  Sat 13 °C 9,0 km 1:08:38 7:38/km 124 m 1,9 730 kcal 91
08.09  Sun 5,3 km 1:00:11 5,3 km/h 4 m 0,0 355 kcal 46
3,7 km 30:02 8:14/km 0,0 321 kcal 40
09.09  Mon
10.09  Tue 1,0 km 14:09 4,1 km/h 0,0 62 kcal 10
11.09  Wed
12.09  Thu 22 °C 10,1 km 1:14:55 7:25/km 124 m 1,5 855 kcal 100
13.09  Fri
14.09  Sat
15.09  Sun
16.09  Mon 3,4 km 35:01 5,8 km/h 51 m 0,9 218 kcal 26
17.09  Tue
18.09  Wed
19.09  Thu
20.09  Fri
21.09  Sat 13,0 km 1:58:05 6,6 km/h 158 m 0,7 795 kcal 90
22.09  Sun
23.09  Mon
24.09  Tue
25.09  Wed
26.09  Thu
27.09  Fri 7,3 km 2:43:49 2,7 km/h 181 m 2,9 512 kcal 125
28.09  Sat
29.09  Sun
30.09  Mon 5,0 km 2:15:39 2,2 km/h 155 m 2,3 349 kcal 103
3x Laufen 17 °C 22,8 km 2:53:35 7:38/km 248 m 1 906 kcal 231
6x Sonstiges 35,0 km 8:46:54 4,0 km/h 549 m 2 291 kcal 400

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