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Activity data of 3fach

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Temp. Type Distance Duration Pace avg. HR Elev. CS Energy Splits Title TRIMP VO2max Ground contact GCB Vertical oscillation
01.10  Tue 2,0 km 57:43 2,1 km/h 10 m 0,5 126 kcal 44
02.10  Wed 15,6 km 5:43:21 2,7 km/h 483 m 4,5 1 107 kcal 262
03.10  Thu 9,9 km 3:38:55 2,7 km/h 340 m 4,0 697 kcal 167
04.10  Fri
05.10  Sat 15,0 km 4:46:44 3,1 km/h 398 m 4,1 975 kcal 219
06.10  Sun 5,3 km 2:14:09 2,4 km/h 253 m 4,1 387 kcal 102
0,8 km 17:29 2,8 km/h 39 m 2,0 60 kcal 13
07.10  Mon
08.10  Tue
09.10  Wed
10.10  Thu
11.10  Fri 17 °C 7,0 km 52:35 7:30/km 59 m 0,1 598 kcal 70
12.10  Sat
13.10  Sun 23 °C 30,0 km 1:34:44 19,0 km/h 256 m 0,5 1 121 kcal 72
14.10  Mon
15.10  Tue 2,5 km 20:07 8:05/km 0,0 219 kcal 26
16.10  Wed
17.10  Thu 7,2 km 1:00:01 8:17/km 5 m 0,0 636 kcal 80
18.10  Fri
19.10  Sat
20.10  Sun 7,0 km 53:05 7:32/km 0,0 654 kcal 70
21.10  Mon
22.10  Tue 17 °C 10,2 km 1:16:57 7:33/km 77 % 118 m 1,4 890 kcal 128
23.10  Wed
24.10  Thu
25.10  Fri
26.10  Sat 16 °C 26,6 km 1:25:16 18,7 km/h 78 % 253 m 1,3 989 kcal 149
27.10  Sun 8,0 km 2:15:35 3,5 km/h 139 m 2,6 564 kcal 103
3,4 km 39:22 5,2 km/h 86 m 1,0 209 kcal 30
28.10  Mon
29.10  Tue
30.10  Wed
31.10  Thu
5x Laufen 17 °C 34,0 km 4:22:45 7:44/km 77 % 182 m 2 997 kcal 374
2x Radfahren 19 °C 56,6 km 3:00:00 18,9 km/h 78 % 509 m 2 110 kcal 221
8x Sonstiges 60,1 km 20:33:18 2,9 km/h 1 748 m 4 125 kcal 940

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