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Activity data of 3fach

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Temp.TypeDistanceDurationPaceavg. HRElev.CSEnergySplitsTitleTRIMPVO2maxGround contactGCBVertical oscillation
01.10 Tue2,0 km57:432,1 km/h10 m0.5126 kcal44
02.10 Wed15,6 km5:43:212,7 km/h483 m4.51107 kcal262
03.10 Thu9,9 km3:38:552,7 km/h340 m4.0697 kcal167
04.10 Fri
05.10 Sat15,0 km4:46:443,1 km/h398 m4.1975 kcal219
06.10 Sun5,3 km2:14:092,4 km/h253 m4.1387 kcal102
0,8 km17:292,8 km/h39 m2.060 kcal13
07.10 Mon
08.10 Tue
09.10 Wed
10.10 Thu
11.10 Fri17 °C7,0 km52:357:30/km59 m0.1598 kcal70
12.10 Sat
13.10 Sun23 °C30,0 km1:34:4419,0 km/h256 m0.51121 kcal72
14.10 Mon
15.10 Tue2,5 km20:078:05/km0.0219 kcal26
16.10 Wed
17.10 Thu7,2 km1:00:018:17/km5 m0.0636 kcal80
18.10 Fri
19.10 Sat
20.10 Sun7,0 km53:057:32/km0.0654 kcal70
21.10 Mon
22.10 Tue17 °C10,2 km1:16:577:33/km77 %118 m1.4890 kcal128
23.10 Wed
24.10 Thu
25.10 Fri
26.10 Sat16 °C26,6 km1:25:1618,7 km/h78 %253 m1.3989 kcal149
27.10 Sun8,0 km2:15:353,5 km/h139 m2.6564 kcal103
3,4 km39:225,2 km/h86 m1.0209 kcal30
28.10 Mon
29.10 Tue
30.10 Wed
31.10 Thu
5x Laufen17 °C34,0 km4:22:457:44/km77 %182 m2997 kcal374
2x Radfahren20 °C56,6 km3:00:0018,9 km/h78 %509 m2110 kcal221
8x Sonstiges60,1 km20:33:182,9 km/h1.748 m4125 kcal940

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