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Activity data of 3fach

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October, 2019, 43. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	21.10 Mon
	22.10 Tue				17 °C			10,2 km	1:16:57	7:33/km	77 %	118 m	1,4	890 kcal			128
	23.10 Wed
	24.10 Thu
	25.10 Fri
	26.10 Sat				16 °C			26,6 km	1:25:16	18,7 km/h	78 %	253 m	1,3	989 kcal			149
	27.10 Sun							8,0 km	2:15:35	3,5 km/h		139 m	2,6	564 kcal			103
								3,4 km	39:22	5,2 km/h		86 m	1,0	209 kcal			30
1x Laufen					17 °C			10,2 km	1:16:57	7:33/km	77 %	118 m		890 kcal			128
1x Radfahren					16 °C			26,6 km	1:25:16	18,7 km/h	78 %	253 m		989 kcal			149
2x Sonstiges								11,4 km	2:54:57	3,9 km/h		225 m		773 kcal			133

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